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Articles by Kate Lund
3.14 Reasons to Love Pie (Plus 5 Recipes to Try Today)
Pi Day (14 March) is the perfect excuse to celebrate one of the world’s most comforting foods: pie. Whether you prefer something hearty, cheesy or packed with bold flavour, there’s a pie for every mood and table. From Adele Maartens’s rich Three-cheese Mushroom Pie to the Delish Sisters’ flavourful Turkish Chicken Pies, these recipes prove that a golden crust can hold endless delicious possibilities.
Flipping the Script with Dr. Kate and Gina Schaefer
In this episode of The Optimized Mind, Dr. Kate is joined by her friend Gina Schaefer for this special episode of The Optimized Mind. Gina interviews Dr. Kate to celebrate the conclusion of the podcast’s three-year run and the launch of Dr. Kate’s new book, Step Away: The Keys to Resilient Parenting. The conversation reflects on key lessons from over 160 episodes, emphasizing that resilience is a uniquely personal journey shaped by context and experience.
Turning Grit into Gold with Marley Majcher
In this episode of The Optimized Mind, D. Kate sits down with the dynamic and endlessly creative Marley Majcher, also known as The Party Goddess and The Profit Goddess, for a candid conversation about entrepreneurship, resilience, and personal growth. Marley shares her fascinating journey from a childhood spent selling Shrinky Dinks door-to-door, through restaurant ventures, to building a renowned event planning business catering to celebrity clients.
Cultivating Resilience and Community with Mackenzie Dunham
In this episode of The Optimized Mind, Dr. Kate is joined by the founder of Wild Heart Society, Mackenzie Dunham. The discussion focuses on the challenges transgender kids and their families face, the power of parental support, and the tools Mackenzie uses to promote resilience and connection. The episode wraps with practical advice for all of us: lead with curiosity, challenge misinformation, and always accept and affirm kids for who they are.
Understanding with Martina Faulkner
In this episode of The Optimized Mind, Dr. Kate is joined by Martina Faulker, a cross-genre author whose work focuses primarily on what it means to be human. Through this powerful episode, Dr. Kate and Martina deep dive into the heart of Martina’s writing process, the themes that underpin the Understanding Series, and the powerful insights she’s gathered along the way.
The Courage to Pivot with Dr. Carla Fowler
In this episode of The Optimized Mind, Dr. Kate is joined by elite executive coach Carla Fowler, MD, Ph.D. For the last decade, she has been a secret weapon for scores of CEOs, entrepreneurs, and other senior leaders. Dr. Fowler’s unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals.
A Story of Resilience with Reah Hagues
In this episode of The Optimized Mind, Dr. Kate is joined by author and coach Reah Hagues. Reah shares her remarkable story of becoming a mother at 14 and the transformative journey that led her to holistic mental health, Christian studies, and life coaching. Drawing from her own experiences, education, and passion, Raya discusses her workbooks, coaching style, and unique perspective on parenting and resilience.
From Hustle to Calm with Roberta Ravella
In this episode of The Optimized Mind, Dr. Kate is joined by Roberta Ravella, Founder of the Joy Experiment. The discussion focuses on the transformative journey from hustle and force to building a life and business rooted in joy, ease, and feminine energy. Roberta Gill Ravella is the visionary behind The Joy Experiment—a transformative framework designed to help women step out of struggle and into a life and business filled with joy, ease, and flow.
Optimizing Potential with Aaron McNair
In this episode of The Optimized Mind, Dr. Kate is joined by Aaron McNair, spirituality mindset coach. The conversation explores how Aaron integrates mindset and spirituality in his coaching practice, helping clients from all backgrounds optimize their potential. Aaron details practical techniques he uses with clients, such as shifting from negative self-talk, developing morning routines, and choosing words that cultivate positive energy and vibration.
Embracing Self-Love with Karen Blaine
In this episode of The Optimized Mind, Dr. Kate is joined by Karen Blaine, author, retired hypnotherapist, and self-described “eternal empath.” Karen shares her journey of self-discovery—from growing up feeling different and being told she was “too sensitive,” to finding community and purpose through writing after significant personal loss. Together, they explore the themes of authenticity, resilience, and the power of self-love, as reflected in Karen’s new book, The Illusion of Perfection.
Courage is Built Here with Justine Froelker
In this episode of The Optimized Mind, Dr. Kate is joined by Justine Froelker, a licensed professional counselor turned speaker, author, and corporate trainer. The discussion explores the challenges of entrepreneurship, the importance of embracing vulnerability and transparency as leaders, and the necessity of integrating human connection into the workplace.
Wild, Willing and Wise with HeatherAsh Amara
In this episode of The Optimized Mind, Dr. Kate is joined by HeatherAsh Amara, best-selling author, much-beloved guide, philanthropist, and land steward. The conversation centers around HeatherAsh’s latest book, Wild, Willing and Wise: An Interactive Guide for When to Paddle, When to Rest, and When to Jump Naked into the River of Life.
Unlocking Human Optimization with Coach Cudjo
In this episode of The Optimized Mind, Dr. Kate is joined by Anthony Cudjo (AKA “Coach Cudjo”) founder of Human Optimization 3.0. Dr. Kate and Coach Cudjo dive into unlocking your full potential—mind, body, and spirit. He shared transformative insights on aligning your inner energy, harnessing the power of belief, and practical steps like grounding and daily affirmations to shift your mindset.
Insights on Neuroplasticity and Education with Debbie Gilmore
In this episode of The Optimized Mind, Dr. Kate is joined by Debbie Gilmore, Executive Director at the Arrowsmith Program. Debbie shared her powerful personal journey—both as an educator and as a parent—exploring how neuroplasticity can transform lives for students with learning differences. She discussed the groundbreaking cognitive approach of Arrowsmith, the importance of acknowledging challenges, and the real potential for brain change at any age.
The Ripple Effect of Service with Paul Glover
On today’s episode of The Optimized Mind, Dr. Kate sat down with Paul Glover, the no BS Leadership and Executive Coach, whose extraordinary journey took him from successful trial attorney to ex-convict and now trusted executive coach. Paul shared powerful lessons on transformation, the value of failure, and the ripple effect of service.
Understanding Gratitude with Martina Faulkner
In this episode of The Optimized Mind, Dr. Kate is joined by cross-genre author Martina Faulkner. The discussion focuses on the power of gratitude and its role as both a feeling and a practical tool. Martina shares insights on authentic versus performative gratitude, highlighting how gratitude is most powerful when it comes from within rather than being externally imposed or demanded.
Navigating Trauma with Dr. Jenny Hughes
In this episode of The Optimized Mind, Dr. Kate sits down with psychologist, Dr. Jenny Hughes. The conversation explores grief, both in traditional forms and as it relates to lost opportunities and changes brought by trauma. Dr. Hughes illustrates how trauma often manifests through physical sensations and patterns in the body. She introduces brain spotting, a somatic therapeutic approach which helps heal deeply rooted trauma.
Futures Thinking and Resilience with Donna Dupont
In this episode of The Optimized Mind, Dr. Kate is joined by Donna Dupont, an award-winning designer, futurist, and the Founder of Purple Compass. The discussion focuses on her unique journey from healthcare to futures and foresight. Donna shares how her early work as a respiratory therapist, especially during the SARS crisis, shaped her interest in large-scale health system planning, public policy, and emergency management.
Technology, Impact, and Real-Life Change with Dr. Jennifer Gentile
In this episode of The Optimized Mind, Dr. Kate is joined by Dr. Jennifer Gentile for a conversation exploring the evolution of mental health care, innovations in digital health technology, and the challenges of balancing a purposeful career with family life. Dr. Gentile shares her career journey from clinical psychologist at Boston Children’s Hospital and Harvard Medical School to her groundbreaking work in digital mental health.
Understanding Grief with Martina Faulkner
In this episode of The Optimized Mind, Dr. Kate is joined by cross-genre author Martina Faulkner. They delve into the complex and universal experience of grief. Martina shares the inspiration and process behind her new book, Understanding Grief, which is part of a larger series exploring foundational human experiences. The conversation highlights how grief is a universal emotion, yet always profoundly unique. Martina E.
Embracing Authenticity with Sheila Buswell
In this episode of The Optimized Mind, Dr. Kate talks with Sheila Buswell. The discussion focuses on Sheila’s journey from the military to entrepreneurship, her creation of an upward mobility device, and the challenge of overcoming imposter syndrome. Central take-aways include the importance of not comparing oneself to others, recognizing and celebrating small wins, and trusting one’s intuition.
Exploring Resilience and Strength with Professor MS Rao
In this episode of The Optimized Mind, Dr. Kate speaks with Professor MS Rao about his compelling journey of perseverance and resilience. They delve into Professor Rao’s forthcoming memoir, which reflects a slice of his life story, entwined with the challenges he faced, including a brain stroke and other health struggles. Despite these hurdles, Professor Rao has managed to write numerous books and hopes to inspire readers with his message of never giving up.
Building Resilient Leaders with Marie Deveaux
In this episode of The Optimized Mind, Dr. Kate is joined by Marie Deveaux, an accomplished leadership coach and founder of High Tides Consulting. Marie shares her journey from working in the education sector to focusing on leadership development and facilitating dialogues in the workplace. She emphasizes the importance of communication in leadership and how her practice aims to instill inclusive leadership in organizations through learning experiences.
The Power of Adaptability in Business with Jarid Beck
In this episode of The Optimized Mind, Dr. Kate sits down with Jarid Beck, co-founder of Risk Management Advisors. They dive into Jarid’s journey from aspiring stockbroker to entrepreneur in the niche field of captive insurance. Jarid shares the trials and triumphs of building a successful business alongside maintaining a balanced personal life. The conversation highlights the importance of flexibility, resilience, and adapting to unexpected challenges.
Understanding Karma with Martina Faulkner
In this episode of The Optimized Mind, Dr. Kate is joined by a cross-genre author whose work focuses primarily on what it means to be human. They delve into the topic of karma, discussing its role as a universal law. Martina emphasizes that karma isn’t about good or bad, but rather about understanding the consequences of actions and the accountability that comes with them.
Navigating ADHD with Evan Kirstein
In this episode of The Optimized Mind, Dr. Kate is joined by executive coach and public speaker Evan Kirstein. Evan shares his journey to becoming an executive coach with a focus on helping those with ADHD to optimize their lives across domains. Through the discussion, Evan highlights strategies to help clients identify their strengths, redefine their narratives, and flourish within their unique contexts.
Life, Business, and Resilience with Christiane Constantineau
In this episode of The Optimized Mind, Dr. Kate talks with Christiane Constantineau. The discussion focuses on navigating personal and professional challenges, particularly in the face of a cancer diagnosis. Central take-aways include the importance of breaking down overwhelming obstacles into manageable steps, maintaining focus on personal values, and prioritizing self-care.
Transforming Mindset with Dr. Lucette Beal
In this episode of The Optimized Mind, Dr. Kate talks with Dr. Lucette Beal. The discussion focuses on mindset transformation and personal empowerment. Central take-aways include the importance of developing a positive mindset through consistent appreciation practices, understanding and flipping negative mental scripts, and living from the inside out to unlock personal potential.
Lessons in Resilience with Jason Shupp
In this episode of The Optimized Mind, Dr. Kate is joined by podcast host and speaker Jason Shupp. The discussion focuses on Jason’s eclectic career path and the resilience built through his diverse experiences. Central take-aways include the importance of being present, managing stress through both high-adrenaline hobbies and meditation, and finding success in well-being and contentment. Jason Shupp is a podcast host, speaker, and empathic collaborator.
Overcoming Fear and Building Success with Kaneshi Hart
In this episode of The Optimized Mind, Kate talks with Kaneshi Hart. The discussion focuses on Kaneshi’s journey from the corporate world to becoming a successful podcast host and speaker. Central take-aways include the importance of building robust systems, the power of authenticity in achieving success, and practical strategies to overcome fear and enhance resilience.
Transforming Corporate Culture with Kyle McDowell
In this captivating episode of The Optimized Mind, Dr. Kate welcomes Kyle McDowell, an inspiring and seasoned leader. Kyle shares the transformative power of his book, “Begin with We,” and the profound impact of the 10 “We” principles on organizational culture and beyond. Kyle reflects on the journey that led him to notice an increasing sense of apathy despite advancing in his career.
Building Resilience and Trust in Franchising with Adam Goldman
In this episode of The Optimized Mind, Dr. Kate is joined by franchise consultant and coach Adam Goldman to delve into the intricacies of franchising, his professional journey, and the lessons learned along the way.
Exploring Soft Leadership with Professor MS Rao
In this episode of The Optimized Mind, Dr. Kate welcomes Professor MS Rao back to the show. The two delve deeply into the evolution and development of soft leadership. Professor Rao explains how he blended principles from his PhD in soft skills with leadership theories to create a new leadership style. He highlights the importance of people skills, emotional intelligence, and collaboration while emphasizing that leaders must still maintain task orientation.
Pushing Boundaries with Brian Morgan
In this engaging episode of The Optimized Mind, Dr. Kate sits down with Brian Morgan, a dedicated field sound mixer, business owner and endurance athlete, to delve into the parallels between ultra marathons, parenting, personal growth, and resilience. Together, they explore the many lessons learned from pushing physical boundaries and how this relates to nurturing resilient children.
Child Life On Call with Katie Taylor
In this episode of The Optimized Mind, Dr. Kate talks with child life specialist and founder of Child Life On-Call Katie Taylor. The discussion focuses on the role of child life specialists in children’s hospitals.
Roadmap to a Successful Franchise with Ewell Smith
In this episode of The Optimized Mind, Dr. Kate talks with franchise expert Ewell Smith. The discussion focuses on Ewell’s book – Your First Franchise Roadmap, and the many possibilities for building a successful franchise. Central themes which emerge through the discussion include the many paths for success in franchising and in life, the importance of mindset and goodness of fit as a successful franchise owner, and the power of relationships.
Prepping for Success with Anmol Singh
In this episode of The Optimized Mind, Dr. Kate talks with successful trader and author Anmol Singh. The discussion focuses on Anmol’s path to learning about the markets and developing a passion for trading which has evolved into a successful business. Central themes which emerge through the discussion include the importance of managing mindset in trading and in life, the difference between knowing and doing and the importance of putting knowledge into action.
The Power of Perspective with Cary Sparrow
In this episode of The Optimized Mind, Dr. Kate talks with Cary Sparrow, founder and CEO of Wagescape, a company focused on labor market trends. The discussion focuses on Cary’s rich experiential history and career path which led him to starting Wagescape.
Raising Resilient Kids: Julia Black Of ‘Lights On Learning’ On Strategies for Nurturing Emotional Strength in Children
An Interview With Dr. Kate Lund View disengagement as an opportunity, rather than a problem. In today’s fast-paced world, children face numerous challenges that can impact their emotional well-being. Developing resilience is key to helping them navigate these obstacles and grow into emotionally strong individuals. How can parents, educators, and caregivers foster this resilience in children? As part of this interview series, we had the pleasure to interview Julia Black.
Raising Resilient Kids: Dr Lori Baudino On Strategies for Nurturing Emotional Strength in Children
An Interview With Dr. Kate Lund Regulation: Start by understanding your child’s unique ways of self-soothing and their sensory profile. This helps them learn how to find calm in challenging situations. For instance, if a child feels overwhelmed during a test, they might recognize the need to step into a quiet space to regulate themselves before returning to the task. In today’s fast-paced world, children face numerous challenges that can impact their emotional well-being.
Raising Resilient Kids: Natalie von Teichman Of Miindfully On Learning On Strategies for Nurturing Emotional Strength in Children
An Interview With Dr. Kate Lund Talk about “Mental Fitness” and “Mental Muscles”: Just as we build physical muscles through exercise, we can strengthen our mental muscles. For example, throwing a ball helps build arm muscles, while deep breathing exercises like shape-trace breathing build the muscles in our mind, much like mental bicep curls for our brain. In today’s fast-paced world, children face numerous challenges that can impact their emotional well-being.
Fostering Trust with Dr. Darryl Stickel
In this episode of The Optimized Mind, Dr. Kate talks with trust expert and author Dr. Darryl Stickel. The discussion focuses on Darryl’s path to building a business focused on building trust.
Raising Resilient Kids: Family Therapist & Author Siobhan Chirico On Strategies for Nurturing Emotional Strength in Children
An Interview With Dr. Kate Lund Dr. Kate Lund · Follow Published in Authority Magazine · 17 min read · -- Believing that we control our brains and how we learn is a superpower! Understanding a growth mindset opens doors to learning. Suddenly, anything and everything is possible. When kids know that failing along the way is perfectly fine and expected, their insecurities melt away.
Raising Resilient Kids: Annie Bertrand Of Astrology with Annie On Strategies for Nurturing Emotional Strength in Children
An Interview With Dr. Kate Lund Dr. Kate Lund · Follow Published in Authority Magazine · 12 min read · -- Don’t try to fix your child’s emotions. I know it’s hard to see your child hurt and/or suffering. It’s completely normal to want to make the situation better. But what children need first is a safe space for their emotions. They need to know that it’s okay to feel sad, angry, embarrassed, or whatever it is.
Raising Resilient Kids: Madelaine Claire Weiss Of MindOverMatters On Strategies for Nurturing Emotional Strength in Children
An Interview With Dr. Kate Lund Dr. Kate Lund · Follow Published in Authority Magazine · 10 min read · -- Practice breathing. Our family did a simple Buddhist-based dinner table exercise we called 3 Breaths and a Smile, never failing to start us out present and pleasant for our together time. Truth is, we thought it was hilarious that we even did this, but we did it anyway because it worked. In today’s fast-paced world, children face numerous challenges that can impact their emotional well-being.
Disability as a Superpower with Lindsey Mazz
In this episode of The Optimized Mind, Dr. Kate talks with Lindsey Mazza, attorney turned coach, speaker and disability advocate. The discussion focuses on Lindsey’s transition from law to coaching and speaking.
Congruent Living with Susan Lazar Hart
In this episode of The Optimized Mind, Dr. Kate talks with mindset coach and speaker Susan Lazar Hart. The discussion focuses on how Susan’s path to coaching evolved over time through a vast array of experiences.
Raising Resilient Kids: Tobie Spears Of Be Humanitarian On Strategies for Nurturing Emotional Strength in Children
An Interview With Dr. Kate Lund Dr. Kate Lund · Follow Published in Authority Magazine · 14 min read · -- Exposing your children to life in a developing country, where kids their age might not have access to education, clean water, or three meals a day, is one of the most powerful ways to build resilience. Watching it on the news or reading about it in a book just doesn’t compare to experiencing it firsthand, even for a single day.
A Transplant Journey with Dan Bonner
In this episode of The Optimized Mind, Dr. Kate talks with healthcare advocate and liver transplant survivor Dan Bonner. The discussion focuses on Dan’s journey from first getting sick through his liver transplant and beyond.
Raising Resilient Kids: Heather Pospishil Of Woodworth-Monroe School on Strategies for Nurturing Emotional Strength in Children
An Interview With Dr. Kate Lund Dr. Kate Lund · Follow Published in Authority Magazine · 12 min read · -- Pause & Regulate — Parents and teachers can execute this by turning off the lights and having children close their eyes and sit in silence for five minutes. This has been so impactful in my classroom! The regulation strategy helps students regulate their nervous systems. Following the five minutes, students can think more clearly instead of simply reacting to situations.
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