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For me, it starts already in October. As the sun sinks lower each day, so does my energy and my mood. If we're lucky enough to have clear weather, I might feel reasonably okay all the way into late November, but fall tends to be a cloudy, rainy season, so that's rare. Soon, every aspect of daily life is exhausting. Doing anything beyond basic survival feels like a chore.
Do VR Workouts Really Count? Virtual reality can absolutely be a valid part of any exercise routine. There is no other form of exercise in which gamification is so effective for motivation, and there are plenty of options for games and apps that will keep you moving and burning calories. VR fitness apps and games are typically easy to learn and rarely cause motion sickness, since most of them have you standing in a fixed position rather than moving through virtual spaces.
Most people need silence to send them to sleep, but there are also those who find that relaxing music can sometimes work wonders, and so are always on the lookout for good music to fall asleep to. So what genre or style of music is the best for falling asleep to, and what defines whether a piece of music will help you drift off, or accidentally get your toes tapping when you need your eyelids to be drooping?
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