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Articles by Katerina Qabaha
Watch: Niqabae + Zainab Talk Periods and Self Care
Periods are a normal part of our lives, yet it is a topic we still struggle to talk about openly, without embarrassment. As women, it’s important that we are able to take care of ourselves during that time of the month. As such it’s important to discuss periods openly and realise that there is no shame in something that is natural and a God given blessing. Check out this our latest video, where Aima and Zainab talk periods, culture and Islam.
Diary Entry 12: Staying Positive Isn’t Easy
Dear Diary, Hello, it’s me your positivity tour guide. Did you know that trying to stay in a positive state of mind is like having a job? Neither did I. Here’s the thing about always trying to have a positive outlook and attitude in life, it looks easy but, it takes days of training for my brain and behavior to adapt to that mentality. According to science, it takes about 2 months to 66 days to form a new habit.
Snorkeling in Sardinia
Think endless pizza, pasta and ice cream, powder sand beaches and eye-popping blue waters. Italy meets the Bahamas here in one of Europe’s best-kept secrets. Oh and keep your eyes peeled for pink flamingos! We discovered the breathtaking Italian jewel that is the island of Sardinia in July of this year. Commonly nicknamed ‘the Caribbean of Europe’, this impressive little island definitely lived up to its reputation.
Asma Khan of Darjeeling Express London Is Coming to Street Eats Festival
Darjeeling Express founder, and Indian chef, Asma Khan is said to be the first chef from Britain that has appeared on the Netflix show Chef’s Table. Asma stars in the 6th series of the world renowned successful show. The theme of series six is deemed to be that of ‘home.’ Asma said, “Netflix contacted me in April.
12 Reactions to ‘I’m Muslim & I’m Not Getting a Mortgage. ’
Now that I’ve been married for over two years I increasingly get asked the question “aren’t you going to get a mortgage?” My husband and I look at each other with that ‘here we go again smile.’ To which one of us then reply no, not at the moment. We explain that we don’t want to get a mortgage based on Islamic principles dealing with interest. Our decision is always up for scrutiny and mostly by fellow Muslims. What I struggle with is the judgment.
Could Your Diet Be Making Your Period Irregular?
How much do you know about your menstrual cycle? Did you know that a change in the colour of your menstrual blood can signify a deficiency in a hormone? Or did you know that coffee can have a huge impact on your cycle? I never really questioned how much I knew until someone shared this video with me! Your period affects more than what underwear you should wear or if you should be praying or not.
Watch: Plants for Beginners, Keeping House Plants Alive by @MilasMama
It is exceptionally hot and dehydration is inevitable. In the midst of this heat, make sure you are taking care of the living things around you. The dehydration you may be feeling translates to the living things around you too.
Islamic Learning Resources for the Deaf Created by Brother and Sister Duo
Over recent years the Islamic childrens books and learning resources have increased presence in the market , it only takes a glimpse of all the Ramadan childrens products to see that children and parents are finally being catered to. This Ramadan we see a new product enter the market, specifically catered to deaf children, family and friends who need to learn BSL. The product was created by a brother and sister duo Amin & Yasmin who embarked on the journey of learning Arabic sign.
5 Suhoor Meal Ideas
I don’t know about you but I can’t be eating rice and curry for suhoor. Suhoor for me is oats, shakes and smoothies, so here are 5 Suhoor inspo ideas. Planning your meals for Ramadan can also help to ensure you are having healthy and energising meals to keep you going. Suhoor, if done right, can make your fast all that better. A good way to approach suhoor is to ensure complex carbs, protein, good fats, fruits, veg and water are all in the mix.
5 Board Game Cafes to Go to in the UK #Datenight
While a number of dessert bars and burger places have opened up over the last few years which have attracted a number of Muslims it can sometimes feel like the only halal activities out there is eating! Here are 5 board game cafes that you can venture out to, perhaps make a day trip out of the ones that are out of the neighbourhood. I would bear in mind that some of them have bar vibes in the evenings.
Refugee Awareness Week: How Knitting Is Helping Refugees Around the World
Knit Aid is a worldwide initiative started in the UK, bringing knitters together and facilitating them to help others in need, specifically refugees. It was set up by Founder Shahnaz Ahmed in 2015, in response to the refugee crisis – especially those who had traveled to France and were living in refugee camps in extremely harsh conditions.
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