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When we use food to distract ourselves from difficult feelings, we overlook the real solution If you’ve been finding yourself visiting the refrigerator too often during the pandemic, there’s a reason why you’re turning to food—even when you’re not hungry. Eating disorders have surged since the beginning of the COVID-19 pandemic. Even those without diagnosed eating disorders have noticed that they’re engaging in more frequent emotional eating since the start of the pandemic.
PeterHermesFurian/Getty Images Although your identity is never reduced to your personality, the two are connected, and here, understanding the Enneagram can be a useful tool for spiritual development. You are not your Enneagram number. Identity is complicated, especially in a society that constantly tosses us dehumanizing life scripts with which to define ourselves.
Courtesy of Patricia Bragg “We are all suffering from some kind of stress overload these days, which can cause chronic fatigue, anxiety attacks, insomnia, depression, mood swings, and burnout. What’s the answer? How can we find relief?” We are all suffering from some kind of stress overload these days, which can cause chronic fatigue, anxiety attacks, insomnia, depression, mood swings, and burnout. What’s the answer? How can we find relief?
A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, digestive and fertility issues, chronic stress, and more. The psoas (pronounced “so-az”) is a muscle that attaches at the vertebrae of the mid-to-low back and then runs essentially through the guts on either side of the body into the pelvis. It then attaches at the femur bone in your inner thigh.
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
