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Articles by Kerry Rudman
How to make your brain truly happy!
23 In our all-consuming, everyday quest for happiness, we often find ourselves measuring it through personal achievements. Yet, real joy, the profound sense of fulfilment, frequently arises in the context of shared experiences. Think about your child’s graduation or the collective energy of a SoulCycle or CrossFit class. These moments are not just about personal milestones; they’re about connection, community, and the joy of being with others As humans, our happiest memories often involve others.
Empowering South African Moms one small step at a time!
5 As South African moms, we often find ourselves caught in a whirlwind of responsibilities, tirelessly managing our households, nurturing our children, and supporting our partners. While it’s a role we cherish, the weight of constant demands can leave us feeling exhausted, overwhelmed, and stressed out. However, it’s crucial to remember that we deserve to prioritize our well-being too.
New Year Resolution and Goals – do they leave you feeling more directionless than before? - Nomads Lifestyle
By Kerry Rudman, Neurofeedback Training Specialist at Brain Harmonics As we enter a new year, many people find themselves grappling with a sense of directionlessness in various aspects of their lives. The pressure to set goals and resolutions can be overwhelming, leaving many people feeling adrift and unsure about their next steps. However, there is promising hope on the horizon with the emergence of neurofeedback training as a tool to help find clarity and purpose.
How Can Employed Mothers Deal With Burnout?
Burnout is a syndrome manifesting from chronic workplace stress. Globally, over 42% of women reportedly experience burnout! Productivity is at an all-time high right now. Essentially, women are delivering performance and business results, but at a great personal toll. Burnout in Employed Mothers International studies have shown that women in senior management roles do more to help their employees navigate work-life challenges, relative to their male peers.
A Meditation for Mandela Day
A Meditation for Mandela Day Spend 67seconds this Mandela Day doing something good for you! If you are not able to get out and do something good for someone else this Mandela Day, why not spend 67 seconds doing this simple meditation?
The South African youth experience - The challenges facing the nations youngsters and how to overcome them Original
By Kerry Rudman, founder of Brain Harmonics This Friday is National Youth Day in South Africa, and with this in mind, we thought we would look at what the South African Youth are currently facing and how we can make this journey easier for them. Some of the challenges youth in South Africa face include high levels of unemployment, limited access to quality education, economic inequality, crime rates, and social issues, such as substance abuse and violence.
It's Time To Stop Glamorizing Mental Health Issues
Glamorizing mental health issues has become a trend in recent times, thanks mostly to social media. It involves people portraying their mental health issues in a way that glorifies the condition, making it seem trendy or cool. This dangerous practice trivializes mental health problems. It also affects those who are truly suffering from these conditions.
Parental Rejection: How Does This Trauma Affect The Brain?
Trauma can have a significant impact on the brain, resulting in changes in neural pathways, neurotransmitters, and brain structures. Parental rejection is a form of trauma that can occur when a child feels unwanted, unloved, or dismissed by their caregivers. This experience can be significant in shaping how individuals relate to themselves and others as they grow older. It can lead to difficulty with attachment, trust, and self-esteem.
How To Say No - And 5 Ways to Set Boundaries in a Healthy Way!
Saying NO helps you prioritise yourself and your own energy and healing. Johannesburg, South Africa (12 January 2023) – What if you declined a dinner invite, said no to an event your ex would be at, or even just said no to anything? This might leave you feeling a little selfish or guilty. It doesn’t matter that you’re emotionally and physically exhausted or that your mental health is suffering.
6 Ways to Cope With End of Year, Festive Season Stress!
Being on leave and stuck with family during the festive season can be stressful. Kids are bored and need attention. Everything costs money, there are also family members who are angry and irritable or even abusive and children and women are stuck at home with them 24/7 without the relief of school or work. Festive Season Blues Is a Real Thing People who are lonely dread the lack of colleague interaction as well as being alone on Christmas and New year.
Burnout: The Men’s Health Crisis We Aren’t Talking About
November is Men’s Health Awareness Month, with International Men’s Day falling on Saturday 19 November. Men’s Health Awareness Month is a month dedicated to bringing awareness to a wide range of men’s health issues. Mental health is a key component of this, particularly burnout in men. Should we be worried about burnout? For far too long, when it comes to men and boys, the narrative has always been one of “boys don’t cry” or the “suck it up” mentality.
How Can Neurofeedback Protect The Brain Against The Effects of Alcohol Consumption?
Since the start of the Covid-19 pandemic alcohol consumption and binge drinking have increased substantially as a coping mechanism. Add to that, the energy crisis, war in Ukraine, climate change and rising inflation. All of which is playing havoc with our personal and business lives, financial worries and you have a recipe for disaster, writes neurofeedback specialist, Kerry Rudman. But what exactly is alcohol doing to our brains?
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