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Articles by Kimberly Ramos
Vallejo Vignettes - Inspired by public art
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10 Reasons Why Mindfulness Matters
Photo by Nathan Dumlao on Unsplash How many times have you caught yourself checking email, refreshing social media, texting a friend, eating a meal, and stressing about your to-do list all at once? Trust me, I’ve been there. Prior to embracing mindfulness, I was a multitasking queen determined to hustle 24/7. After one too many all-nighters, tension headaches, and rock-bottom moments of fatigue, I decided enough was enough.
Self-Love | Harness Magazine
Dear Universe, I’d like to write about mental health. Well, to be specific, I want to write about mental illness and my experience with the for-some-reason-taboo subject of Bulimia. Don’t panic 😉 I promise I’m not going to launch into hours of complaining about how unfair life is (but if anyone else feels inclined to do that, they should go for it! I’ve had enough rants, vents and ugly crying sessions to know that it makes you feel so much better than if you just keep it all in).
Bipolar Relationships
Mental Health by Kimberly Ramos • June 10, 2020 In general, relationships take a lot of nurturing and time. Imagine doing this as someone with bipolar disorder. People with bipolar disorder have to navigate the emotional roller coaster of manic and depressive cycles. Then, they have to maintain relationships with family, friends, and significant others. It sounds like a recipe for disaster, but there are healthy ways to deal with relationships and bipolar disorder. Here are some of those tips.
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