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Articles by Krista Ulatowski
Dietitians’ Favorite Pumpkin Recipes — Healthy Bytes
Welcome to pumpkin season! We asked registered dietitian nutritionists to share their delicious pumpkin-containing recipes with us for the Fall season and they delivered. Enjoy and comment below, letting us know which one is your favorite! Sweet Pumpkin Recipes Pumpkin Spice Snickerdoodle Cookies – “These pumpkin spice snickerdoodle cookies are thick, super soft and full of fall flavor.
Independence Day Drinks
What better way to celebrate Independence Day than with these recipes for sparkly, tasty, red, white or blue drinks! Read on for festive beverage recipes from registered dietitian nutritionists. Have a wonderful fourth of July! Strawberry Watermelon Sparkling Lemonade: Dietitian Emily Kyle shares how easy it is to brew tea either hot or iced, expanding her summertime tea drinking possibilities.
Tips for Dietitians-to-Be Part II: Studying for the RD Exam - Advice from RDNs
In Part I of our Tips for Dietitians-to-Be series, we shared various resources and references that will help you study and prep for the national RDN exam to become a dietitian. Today, we’re sharing tips, tricks and advice directly from dietitians for studying for the exam. Best of luck to you! RDN Exam Study Resources Dietitian Lo Bannerman, MS, RDN, LD shares that for her, the Academy’s eatrightPREP was the best tool.
Dark Chocolate-Containing Recipes from Dietitians
The team here at Healthy Bytes has never met a piece of dark chocolate that we didn’t like. Do you feel the same? In the spirit of Valentine’s Day, we’re sharing dietitians’ favorite recipes that include dark chocolate. Enjoy! Dark Chocolate Paired with Fruit Kristine Duncan, RDN, CDE, at Veggirlrd.com, recommends her Strawberry Sundae with Dark Chocolate Balsamic Vinegar. Have you paired balsamic vinegar with strawberries?
Happy Heart Health Month: Resources for Your Clients
Many of you are aware that February is heart health month, and we want to share resources with you that may help improve your clients’ heart health. The stats are scary: One in every four deaths in the U.S. are attributed to heart disease, making it the leading cause of death in the U.S. among both men and women, according to the Office of Disease Prevention and Health Promotion. And among women, cardiovascular disease is the number one cause of death, according to the American Heart Association.
Dietitians’ Holiday Recipes: A Roundup of Roundups!
We are always so impressed with the recipes that our dietitian friends and clients share with us, so we asked you for your holiday recipe roundups this month. Instead of sharing just one mouth-watering recipe with us, you shared your compilations. We, in turn, are sharing them with all of you, and we can’t wait to hear which recipes are your favorites! There are more than 100 to choose from below.
Halloween Treats: Recipes from RDNs
Tasty for adults and kiddos alike, Amy’s festive, Fall smoothie “tastes like pumpkin pie in a glass.” We can’t resist this vegetarian, low-sugar, high fiber treat! Andrea’s recipe is a “spooky treat for my littles but I really didn’t want to load them up with tons of sugar, because we all know that tons of sugar usually means no sleep for mommy! I often make energy balls for my kids as a quick snack or for a quick breakfast.
Sweet Summer Treats!
We’re kicking off June with a few delicious, sweet Summer treats from dietitians! Go ahead and treat yourself – what would Summer be without ice cream, popsicles and a cannoli or two? Enjoy these recipes – and please share your favorite in the comments section below! Happy Summer, everyone! Sharon Palmer, The Plant-Powered Dietitian, shared her vegan fruit-forward dessert – a whole-grain tart, topped with piles of fresh apricots just pitted and halved, topped with almonds.
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