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Coping strategies for non-urgent use 1) POSITIVE SELF INSTRUCTION Be kind to yourself. Praise yourself. You have come this far, and you have read this, and that's a great thing. You're learning more about ways you can stop, or hold off on, self-harm. Well done. Give yourself a hug. Do something you like doing. Tell yourself you're doing a good job. 2) BEST FRIEND TECHNIQUE I know this sounds a little odd, but be your own best friend.
I like smooth, weathered stones especially the black ones. Also, the texture of granite. I also like the feeling of lying in uncut grass especially with a gentle breeze.
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
