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Articles by Laray Dyer
How being treated outpatient for Postpartum Depression (PPD) changed my perspective on mental health
Obstetrics: “Do You Know that You’re Depressed?” I remember my 6-week postpartum visit like it was yesterday.When my physician entered the room, I began to cry. He warmly greeted me and helped me unpack some of my feelings and concerns. He then gave me a questionnaire.Upon completion, he said, “Your score is terrible! Do you know that you’re depressed?” He confirmed what I already knew; I was in no condition to return to work.
Mom Coach helps tired mothers prepare for holiday madness with Virtual Wellness Retreat
Nationally, postpartum depression (PPD) affects 31% of white mothers; and disproportionately affects 44% of African American mothers (a higher rate than any other group).Often undiagnosed, PPD can feel like extreme fatigue.Holiday madness worsens this silent epidemic. To raise awareness, I will host a Virtual Wellness Retreat entitled “Super Mom.Super Wife.Super Tired.” on Sunday, November 14, 2021.This event is FREE and open to the public.
Harnessing Your Power While Pregnant During COVID-19
Courtesy of Dr. Jessica Shepherd Jessica Shepherd, an obstetrician-gynecologist (OB-GYN) and women’s health expert located in Texas, points out that for Black mothers, especially those experiencing high-risk pregnancies coupled with chronic illnesses the visitation limits reduce risks by decreasing virus exposure. This includes diabetes, heart disease, and hypertension.
A Complete Guide to Understanding Your 2020 Taxes
Belva Anakwenze of Abacus Financial Business Management The speakers for the third installment of the Leveling Up In Uncertainty webinar series were, of course, Tonya Rapley alongside Belva Anakwenze.
Money Management: Leveling up in Uncertainty
Courtesy of Pexels.com If you are experiencing money anxiety, we’ve included a few tips below on how to level up during these uncertain times. Prioritize your bills. If you’re in a money crunch, you have to be nimble about changing your financial plan. A big must is to figure out which bills to pay first to stay afloat. With social distancing in effect at both state and federal levels — along with business closures — you should be conscious of your spending habits.
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