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Articles by Latoya warner
6 Tips for Navigating Mental Health in a “Post-Covid” World
To many, the Covid-19 global pandemic in 2020 brought (and continues to bring) numerous transitions and adjustments in so many areas of our lives, seemingly all at once and abruptly. In early 2020, while providing emotional support to the entire US via an “emotional support” crisis hotline for covid-19 and civil unrest, I heard Americans lose their jobs, lose their loved ones, some lost their literal senses as part of post-covid-diagnoses side effects.
How To Improve Workout Strength
Increasing strength is very easy to accomplish if you do not overthink the process. Gaining strength is done so in a physiological sense with the application of applying outside stress to your body. Your body responds to this external pressure by recovering and adapting to that pressure. Down below, I have listed several methods to improve workout strength. So, let’s get started! 3 Things you can do to improve your workout strength 1.
6 Different Types of Tea? Which one is your favourite
Let’s dive into the wonderful world of tea! We know that tea has wonderful benefits such as weight management, heart health, insulin improvement, and more. What about the production and the different varieties of teas? Each type of tea contains its own derivatives and health benefits. With there being so many different types of teas, how would you differentiate between black tea and green tea? What ingredients are in herbal tea?
6 Different Types of Tea? Which one is your favourite
Let’s dive into the wonderful world of tea! We know that tea has wonderful benefits such as weight management, heart health, insulin improvement, and more. What about the production and the different varieties of teas? Each type of tea contains its own derivatives and health benefits. With there being so many different types of teas, how would you differentiate between black tea and green tea? What ingredients are in herbal tea?
“What’s past, is Prologue”: There Has Never Been a Better Time for Entrepreneurs to Revisit the SWOT Analysis
Not many bestselling business books from decades past stand the test of time, but for entrepreneurs, Michael Gerber’s E-Myth is as relevant today as ever. The E-Myth is worth the 2-hour read, but allow me to share a one-sentence book review: Entrepreneurs spend too much time working “IN” the business and not enough time working “ON” the business.
Beat Bloating With These Easy & Quick Tips
Bloat….one of the most uncomfortable feelings. That too-full feeling in your stomach is quite uncomfortable. Bloat happens when your stomach and intestines become swollen with fluid or gas. Food and drink contribute to much of the gas that people experience, along with consuming large meals, menstruation, and constipation. Do you have underlying health issues? Is bloat caused by something you ate? Does your body hold onto too much water? How should you rid your body of bloat? Keep reading.
Muscle Endurance
Building muscle strength takes an entirely different approach than building muscle endurance. Yes, there is a difference between these two types of training. Still, everyone needs muscle strength and muscle endurance training for a well-balanced muscular system and a high-functioning metabolism. Muscular strength is the amount of force you can put out or the amount of weight you can lift. And, muscular endurance is how many times you can move that weight without getting exhausted.
What is Affirmation? Why You Need to Practice Affirmation Daily
What we all need right now, but are missing, is the ability within ourselves to find comfort within discomfort. In our culture, we’ve been taught that there are negative and positive emotions, and we should avoid anything that feels negative. But the reality is, all emotions serve a purpose. They were built into humans to provide information. With our world and safety in flux and any sense of “normal” a distant memory, positive affirmations can be a resource to help you find peace within discomfort.
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