When it comes to growing your glutes, it takes more than a careful diet and a strict cardio fitness regime. And someone who knows this first hand is Sydney-based personal trainer and nutrition coach, Camilla Akerberg, who recently shared some of the simple tips she follows to ensure she is in top shape all year round. 'Without a doubt, the having a good booty is one of the most desired fitness goals for women.
Miss Galaxy Australia Elise Nazzari, 23, has opened up about her battle with anorexia and bulimia as a young girl. The Perth-based model, who was accepted into her first pageant four years ago, revealed her unhealthy relationship with food started when she was just 10 years old. 'I was always restricting my food intake from that age, when I was 13 I was surviving on basically an apple a day,' the honours student told Perth Now.
Crown Princess Mary and Prince Frederik of Denmark have had a busy few days hosting Japan's Crown Prince Naruhito. And on Friday, the pair took some time out to join the prince at a concert in Copenhagen. The 45-year-old princess looked effortlessly elegant as she arrived at the at the Royal Playhouse in a beautiful off the shoulder knit dress by Alexander McQueen.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".