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Articles by Laura Lewis
Dos and Don’ts of Fitness Data: What Parents Should Know to Help Athletes Thrive
Sport science can be overwhelming, and it’s easy to get bogged down in acronym-rich terminology that seems critically important to your athlete’s success. If you don’t know their VO2 max or their body composition stats from a DEXA scan or their anaerobic threshold, are you missing out on information that could make your athlete better at their sport? The answer isn’t as simple as yes or no.
Do Trendy Recovery Strategies Really Work? What Athletes and Coaches Need to Know
Recovery strategies are increasingly trendy in the sports world, from new spa-like centers that feature ice baths, saunas, compression boots, and red-light therapies, to old staples like foam rollers and sports massage. But which recovery strategies really move the needle for athletes trying to optimize their recovery and performance?
Rural Showcase Returns as Organic Estate Throws Open Its Gates
ONE of the biggest dates in the North Wales agricultural calendar is set to return as Rhug Estate prepares to welcome hundreds of visitors for its hugely popular Open Farm Sunday. Taking place from 10am to 4pm on Sunday June 7, the free family day out will once again open the gates to the award-winning estate near Corwen, offering a behind-the-scenes look at life on one of the UK’s most prestigious organic farms.
5 Ways Athletes Can Prepare to Train, Compete, and Recover at High Altitude
If you’re an athlete living at sea level, the idea of training or competing at a high-altitude location can feel intimidating. Maybe you’ve heard horror stories from teammates who struggled to acclimate, or you’re concerned that you won’t be able to perform at your best. While higher elevations will impact athletes, there are ways that you can prepare and set yourself up for success.
Friction firm drives brake and clutch innovation following global merger
A PIONEERING global manufacturer of brake and clutch components is driving innovation with the support of Bangor University. Caernarfon-based Friction Technology – now part of n Industries Group Ltd (n Industries) following its acquisition in February – is testing brake samples and materials for a helicopter landing gear actuator, having been awarded a Skills and Innovation Voucher (SIV) by the University.
Construction begins on new £150k North Wales school sports complex
WORK is underway on the construction of a new £150,000 sports facility at a top 10 independent school. St Gerard’s School is building a state-of-the-art multi-use games area (MUGA) at its seven-acre Ffriddoedd Road site in Bangor. Set for completion in March, the development will feature a ‘next generation’ artificial grass surface, toilet block and changing rooms, parking spaces, upgraded fencing and landscaping, and, subject to planning permission, floodlights.
As the Only Goth Mom on This PTA Board I Should Be Able To Run the Blood Drive However I Want
First, let me just say that there’s a legally compliant way to run a blood drive for elementary school students (boring!), and then there’s the right way to run a blood drive for elementary school students. For those of you who think we’ve done it the wrong way—just because we got hit with a few tiny fines and a pending lawsuit, I can assure you there is still no one on this board more qualified than me for the job.
Law firm sees surge in drug driving and criminal cases during pandemic
A LAW firm experienced a surge in the number of drug driving and criminal cases during the pandemic. David Jones, senior partner at Edward Hughes Solicitors, admitted he and criminal law colleagues at the Colwyn Bay and Rhyl-based practice have never seen anything like it in their combined 60 years’ working in the legal sector.
AN AWARD-WINNING estate agent will hold free events to support landlords and tenants ahead of a landmark transformation in Welsh rental laws. Williams Estates is to host drop-in sessions and advice clinics at its offices in Ruthin, Rhyl, Denbigh, Mold, Prestatyn and Rhuddlan in the run up to July 15, when The Renting Homes Act 2016 is set to be introduced across the country.
5 Tips to plan a work-cation amidst the pandemic
The pandemic is still here, and like the UK, many American employers have decided to stick to the remote model for the long haul. Now that employees have the flexibility to work from anywhere, the concept of work-cations is emerging strong. Y ou can travel to your favourite destination and stay there for as long as you want, without missing out on your professional responsibilities.
Style transformation: Channel your inner vintage diva
Restricting old world charm just to stay confined within your social media pages is not enough. Yes, vintage clothes look amazing, and sometimes even the simplest ensemble can add an ethereal beauty to your overall appearance. A hipster t shirt and a leather biker jacket can allow you to create your own style which helps you to make a fashion statement that is just yours.
Top 5 Things I’ve Learned Since Moving to Manchester
I was brought up in a small town just outside of Bath. I was surrounded by beautiful country side and the weather was pretty reliable, but I always felt like nothing ever happened! So after I finished University, I had the opportunity to apply for a job in the heart of Manchester.
Three-Cheese and Spinach Strata
Serve up a decadent breakfast casserole filled with all the good stuff you need to start your weekend the right way. Make the day before, and just pop in the oven in the morning.
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