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Articles by Lee Ah Ra
LDL Cholesterol May Threaten Heart Health More Than Smoking, Doctor Warns
It is well known that smoking is harmful to heart health. However, there is another factor that requires attention among those that increase the risk of cardiovascular disease. According to a recent report by the U.S. health outlet Parade, an expert warned that LDL cholesterol poses a greater threat to the heart than smoking.
Fasted Morning High-Intensity Exercise May Raise Blood Sugar, Experts Explain the Dawn Phenomenon in Diabetes
As fasted morning exercise is known to be beneficial for health and weight loss, many people exercise every morning. Exercise is a good habit for maintaining health, but people should not push themselves with overly strenuous, high-intensity workouts. That is because it may instead raise blood sugar. One possible cause is the release of adrenaline.
Three Everyday Products U.S. Doctors Avoid to Reduce Potential Cancer-Causing Chemical Exposure
Everyday products used without a second thought may be linked to the risk of developing cancer./Photo=Clipart Korea Everyday products used without a second thought may be linked to the risk of developing cancer. This is because some items used in daily life, from cleaning products to kitchenware and furniture, may expose people to harmful chemicals. The U.S. health outlet Health recently introduced everyday products that doctors avoid in their daily lives to reduce cancer risk.
Sad Nipple Syndrome: How Nipple Stimulation May Trigger Sudden Sadness and Anxiety Through Hormonal Signaling
If you suddenly feel sadness or anxiety when your nipple is touched, you should consider Sad Nipple Syndrome, SNS. Although the name may be unfamiliar, it refers to a phenomenon in which sudden negative emotions appear when the nipple is stimulated. The foreign media outlet The Sun recently drew attention to the phenomenon.
Pharmacist Warns Improper Supplement Use Can Harm the Liver and Cause Other Health Risks
Even supplements taken every day for health can harm your health if used incorrectly. In addition to excessive intake, storage methods and precautions when taking them are also important. What should you watch out for to take supplements safely? We asked pharmacist Jeong Jaehoon directly. ▶Use-by date=The first is the use-by date. Pharmacist Jeong Jaehoon said, “Since 2023, health functional foods have displayed use-by dates instead of expiration dates.
K-Diet: Mija’s 30kg Weight-Loss Strategy Shows How Refined Carbs and Alcohol Promote Visceral Belly Fat
As people age, there is one area that becomes particularly difficult to lose fat from. It is belly fat. Even when eating and moving the same way as before, the waistline can easily expand, and once fat builds up, it is difficult to lose. In such cases, start with dietary management.
K-Celeb Go So Young’s 48kg Diet Strategy: Smaller Plates and Less Snacking May Help Control Calorie Intake
Actress Go So Young revealed the eating habits she practices regularly./Photo = Screenshot from Go So Young’s YouTube channel To succeed at dieting, it is important to start by changing small habits in everyday life. If controlling portion sizes is difficult, try changing the plates you normally use. Using smaller plates may help regulate the amount of food you serve. On the 27th, actress Go So Young revealed the eating habits she practices regularly on her YouTube channel.
Doctors Urge Kitchen Habit Changes to Help Lower Cancer Risk: High-Heat Cooking, Plastic Reuse and Alcohol
Although cancer cannot be completely prevented, improving lifestyle habits may help lower the risk of developing it. Recently, the U.S. health publication EatingWell introduced kitchen habits that should be changed to reduce cancer risk, based on advice from medical oncologists. ▶High-temperature cooking=First, it is better to use slow-cooking methods rather than cooking directly at high temperatures.
Australian Woman Loses 85kg, Normalizes Blood Sugar Through Protein-Rich Diet and Weight-Loss Surgery
An Australian woman in her 40s has changed her eating habits after her father's final request and successfully lost 85kg. According to the Australian foreign media outlet That's Life, Bridget Moore, 41 years old, had been obese since childhood and secretly ate her classmates' snacks at school. Later, while working at a fast-food restaurant, she frequently ate hamburgers, pizza, french fries and other foods. Although she tried to diet several times, she regained the weight each time.
K-Celeb Pungja’s 7kg Weight Gain Highlights the Metabolic Effects of Fatty Beef Cuts in an Emperor Diet
There are various approaches to a diet. One of them is the Emperor Diet, which reduces carbohydrate intake and focuses on protein- and fat-rich foods such as meat and eggs. Broadcaster Pungja recently appeared on Tcast E Channel’s entertainment program 'Seo In-young's Trendy Old-Timer' and shared her story of failing to lose weight.
K-Wellness Weight Loss and Muscle Recovery: Ha Wonmi’s 30-Kilogram Diet Featured Sweet Potatoes and Boiled Eggs
It is better to pursue a diet slowly and healthily rather than trying to lose a significant amount of weight in a short period. Excessively restricting food intake can cause nutritional imbalances and muscle loss, and may lead to weight regain through the yo-yo effect. Creating dietary and exercise habits that can be maintained consistently is key to long-term weight management.
Five Protein-Rich Foods That May Help Regulate Inflammation Better Than Eggs
Protein is an essential nutrient for maintaining muscle. It is even better to also consume nutrients that may help regulate inflammation in the body. With insights from U.S. dietitian Jillian Kubala, here are foods that contain more protein than eggs and may also offer anti-inflammatory benefits. ▶Sardines=Sardines are a representative oily fish rich in protein and omega-3 fatty acids.
K-Celeb Hyun Bong Sik's Naengmyeon Broth Can Exceed a Full Day's Sodium Limit and Raise Blood Pressure
Refreshing and light naengmyeon is a 대표ive dining-out menu that is easy to enjoy without feeling weighed down. Because it contains little fat and is topped with light garnishes such as radish or egg, it is easy to regard it as a healthy food. However, a single bowl of naengmyeon broth, often consumed without a second thought, can contain more sodium than the recommended daily amount, requiring caution.
UK Dietitian Names Convenience Store Foods That Can Increase Sugar, Fat and Sodium Intake
Many people buy sandwiches, snacks and beverages to conveniently put together a meal. However, depending on the menu, their intake of sugars, fat and sodium can increase significantly. Recently, UK media outlet Daily Express reported that UK dietitian Holly Cask revealed the menu items she does not usually buy at convenience stores. ▶Cream sauce pasta=The first is pasta with cream sauce.
Three Common Weekend Habits That Can Raise Cardiovascular and Metabolic Health Risks
On weekends, it is easy to indulge in lifestyle habits that could not be enjoyed during the week. Drinking alcohol, eating late-night snacks and sleeping in, all of which were held back because of busy weekdays, can disrupt the body’s rhythm when done all at once. However, habits repeated unconsciously every weekend could actually harm your health. What are the main weekend habits to watch out for?
K-Diet Science: Sung Si Kyung Loses 10 kg After Cutting Ramen for Six Months, Highlighting Sodium and Energy Density Risks
To succeed in losing weight, it is necessary to moderately limit even foods one usually enjoys. This is because frequently eating foods high in calories can unknowingly increase total daily calorie intake and hinder weight loss.
K-Wellness Breakfast: 3 Foods Seonwoo Yongyeo Recommends for Cardiovascular Health and Muscle Maintenance
Keeping healthy foods stocked in the refrigerator can help with health management. Having nutritious foods that can be easily taken out and eaten makes it natural to prepare a healthy meal even on busy mornings. On the 1st, actress Seonwoo Yongyeo posted a video introducing the foods in her refrigerator on her YouTube channel.
British Man in His 50s Dies After Ordering Vodka Daily, Highlighting Alcohol-Related Multiple Organ Failure Risks
A British man in his 50s died after ordering alcohol for delivery and drinking it every day. According to the foreign media outlet Need to Know on the 30th, a British woman has shared the story of her father, who died of alcohol addiction, and argued that alcohol sales through delivery apps should be restricted. According to the woman, her father had alcohol delivered to his home every day for about two years.
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