For people who don’t like swallowing pills, gummies are a popular choicewhen it comes to multivitamins. They’re soft and chewy, and don’t have the “off’ smell that some tablets and capsules have. And thanks to their fruity flavour, gummy vitamins are tasty, which makes people more likely to take them consistently. But if you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer vitamins and minerals than you realize.
