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Articles by Liam Tryon
2023 CCC Preview
Sometimes called the “little sister of UTMB” CCC (Courmayeur – Champex – Chamonix) is an epic race all its own with the competition to match. Starting from Courmayeur, Italy runners will climb over 20,000 feet on their way back to the finish line in the center of Chamonix. Clocking in at 101 kilometers, roughly 62 miles, runners must excel over what is often considered the faster ‘back half’ of UTMB if they want to land a spot on the podium.
2023 OCC Preview
The UTMB World Series Finals are here and we are all curious to see what the competition will bring after the first full year of a new qualification system. Initial reactions from perusing the start list?
World Mountain and Trail Running World Championships 2023
Editor’s Note: The 2023 World Mountain and Trail Running World Championships (WMTRC) in Innsbruck-Stubai, Austria are just about to kick off. As you read this, the opening ceremonies are underway – and while the title of this ‘could be Olympics of trail’ is still a bit wordy, we are here to champion the crap out of the races and athletes participating this week.
Going For Gold: A Canyons Endurance Runs 100k Recap
All photos by Ryan Thrower Athletes in search of a final shot at a Golden Ticket for the Western States Endurance Run (WSER) in late June descended upon the “endurance capital of the world” Auburn, California this past weekend. As the seventh and final stop for runners looking to gain an automatic qualification into the 2023 WSER, runners would need to finish with a top two placement in the men’s and women’s 100-kilometer to gain a berth into the coveted early-summer race.
Going For Gold: A Black Canyon 100k Recap
The hunt for a berth into the Western States 100 Mile Endurance Run (WSER) continued this past Saturday, as trail runners from across the globe migrated to the Black Canyon Ultras in Meyer, Arizona, now in its 10th running of the 100-kilometer race. Starting on the Meyer High School track, runners traveled southbound on the Black Canyon Trail on the point-to-point course towards the city of Anthem.
Going for Gold: a Bandera 100k Recap
We are a lucky bunch! In 2023 we are not only treated to a brand new livestream of race day, but also a recap by our own @aidstationfireball with images from Mike McMonagle. With the turning of the calendar, the pursuit of a berth into the Western States 100 Mile Endurance Run (WSER) in Auburn continues with the HOKA Bandera Endurance Trail Race 100-kilometer.
8th Annual Muscle Health Awareness Day @ York University
By Liam Tryon Skeletal muscle is the largest metabolic organ in the body and contributes to whole-body health through locomotion, heat production, and by acting as a storage depot for a number of nutrients critical for proper functioning of the body, such as glucose and lipids.
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