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Articles by Lisa Gentile
Why I Finally Stopped Overpaying for Wellness Products
A few years ago, I genuinely believed getting healthy meant spending more money. Everywhere I looked, someone was recommending another powder, another supplement stack, another monthly subscription, or another “essential” wellness product promising better energy, better focus, better sleep, and somehow a better life altogether. At first, I bought into it. I convinced myself that if I just found the right products, I’d finally feel healthier, more motivated, and more in control of my life.
Nervous in the Saddle? Here's How to Build Rider Confidence
Listen to this article: Nerves don’t discriminate; even seasoned riders can feel the pressure when faced with a new horse, unfamiliar environment, or different discipline. No matter the situation, taking time to work through those feelings sets both horse and rider up for a more confident, controlled ride. I can usually tell a rider’s confidence level from the moment they tack up.
Doctors Said She Needed Back Surgery, But She Said NO! How Sue (58) Overcame 10+ Years of Back Pain
"Some days the pain is so severe I can barely get out of bed...I'd be in tears just trying to cook dinner for my family because I can't stand for longer than 15 minutes" Sue, 58 San Ramon Can you relate? The number of people who suffer from back pain in our community continues to rise at a very alarming rate. But what's even more worrying is the staggering amount of people who continue to be pushed towards pills and surgery, even when it can be avoided.
EverPro Kids - Exciting Art Classes!
This post was contributed by a community member. EverPro Kids exciting Art classes are offered in various elementary schools on campus after-school in Dublin Unified School District. Enrollment is now open for Spring. Classes are also offered at Dublin Library and Dublin Wave aquatics. Please visit our website for know more details about the classes and enroll online! - https://www.everprokids.com/re... The views expressed in this post are the author's own. Want to post on Patch?
Have You Been Suffering With "Sciatica" for More than 2 Months And Worried It Isn't Getting Better?
This post was contributed by a community member. “I’ve had sciatica pain in my right leg and piriformis syndrome for the past 3 years." Said a frustrated Eva (age 57), who injured her back during a while just doing some simple yard-work almost 3 years ago... She’d been suffering from that deep ‘tooth-ache’ like feeling in her right hip (literally a pain in the butt) which shot down her leg any time she’d try to sit or bend forward.
Sharkey's Cuts for Kids - Grand Opening!!
This post was contributed by a community member. We are having our official Grand Opening this Saturday ( Feb 2nd, 2019) from 9.30am - 4pm ! So come to the place where Fun Rules and get a COOL Haircut! We will have Face painting, Balloon Twisting, cupcakes, goodie bags (for first 25 kids) and more....So come join the FUN!!!
Course Registration Open for Leadership Today - Lead with Resonance
This post was contributed by a community member. Registration is open for spring leadership courses at Las Positas College Community Education. The first course in the new Leadership Today series, Lead with Resonance, will take place February 5 and 7 at the Livermore campus. Resonant leaders inspire others with mindfulness, compassion, and hope. These are the some of the very keys to renewing ourselves, beating burnout, and fostering resilience.
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