Lisa Patrick
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Articles by Lisa Patrick
For Foster, alpha-gal changes the routine
Jerry Foster was diagnosed with alpha-gal syndrome in early 2024. Since then, he has made major changes to his diet and daily routine while also living with Parkinson’s disease. Photo provided By Lisa Patrick for the Brown County Democrat (Editor’s note: This is the second in a multi-part series featuring Brown County residents and their experiences living with Alpha-Gal Syndrome.) Jerry Foster was already living with Parkinson’s disease when another health concern entered his life.
Living with Alpha-Gal: Brown County woman shares how a surprising diagnosis changed her diet and daily life
Barbara Griffin, right, stands with her husband, Mike. Griffin, a Brown County resident, was diagnosed with Alpha-Gal Syndrome after experiencing unexplained stomach problems and now avoids dairy and other mammal-derived foods.
Chasing Green: Brown County graduates turn love of racing into careers with IndyCar teams
Brown County High School graduates Devon Smith-Harden, left, and Cord Smith, right, are both working in IndyCar racing after growing up around go-karts and racing in Brown County. Devon Smith-Harden hugs driver Alex Palou following Palou’s Indianapolis 500 win. Smith-Harden serves as the outside rear tire changer for Palou’s No. 10 car. Cord Smith, a 2024 Brown County High School graduate, works in the pit for Rahal Letterman Lanigan Racing.
Roots & Fruits: Plant-based treats find a Brown County home
Kelly Martin stands at her Roots & Fruits From Cowboy Boots booth at the Brown County Inn Farmers Market. Her son is pictured behind her at the market booth. Photo by Josh Hughett By Lisa Patrick, for the Brown County Democrat Kelly Martin, a Brown County resident whose parents graduated from Brown County High School, began her plant-based food journey after routine bloodwork revealed some health concerns. “I was born here, but my mom, grandparents and I moved to Montana when I was 6,” Martin said.
Legendary Oak Ridge Boys bring farewell tour to Brown County Music Center
The Oak Ridge Boys are shown performing last year, from left to right are Ben James, Duane Allen, William Lee Golden, and Richard Sterban. Provided photos By Lisa Patrick for the Brown County Democrat The Oak Ridge Boys are coming to the Brown County Music Center as part of their “American Made Farewell Tour” on Thursday, June 4. This is not the first appearance by ‘The Oaks’ as Mr. William Lee Goldon describes the group.
Coffee shop friendship sparks special birthday celebration
Surrounded by birthday decorations at the Sugar Shack, Mike Smith, Ellen Peacock and Rachelle Smith pose during Ellen’s surprise 90th birthday celebration, hosted by the coffee shop owners in a gesture of friendship and community spirit. -Photo by Courtney Hughett Article by Lisa Patrick For the Brown County Democrat In 2025, Mike and Rachelle Smith, owners of the Sugar Shack in Salt Creek Plaza in Nashville, learned that one of their regular customers, Mrs.
7 Ways To Make Money Online As A Writer
Discover 7 Effective Ways to Monetize Your Writing Skills If you are passionate about writing and also want to earn money online from it, then you have come to the right spot! What I’m doing here is shattering into pieces seven ways you can monetize your writing passion. This covers how you can begin earning money online as a writer today, the platforms where you’ll find clients and readers, publishing your work, and much more.
21 Best Marketing Tools For Startups In 2025 (Free & Paid)
Top Startup Marketing Tools To Help Promote Your Business When you are building a startup, each choice is a gamble And the tools you use? They are part of the gamble Some will make you grow in your sleep. Others will drain your time, money, and sanity, silently. With 14,000+ marketing tools available, choosing the right one can be like searching for a needle in a digital haystack. Even if you only devoted one hour to each… you’d still be investigating more than a year and a half down the road.
7 Best Natural Remedies for Mastitis: Effective Home Remedies for Moms
Discover how to treat mastitis naturally with proven remedies. Learn about herbal treatments, massage techniques, and dietary support for breastfeeding moms. As a nursing mother who’s fought mastitis twice, I can tell firsthand how miserable this painful breast infection is. The throbbing pain, redness, and flu-like symptoms strike at the worst possible moment, when you are already running on fumes caring for your wee one.
9 Things I Stopped Buying to Make More Money
My Personal Smart Spending Choices for Financial Freedom Hey there! Let’s talk about something that is been a game changer for me: spending intentionally. Instead of just saving, I have learned that living below my means opens up a world of opportunities for investing and growing my wealth. It is not about sacrificing my quality of life; it is about making smart choices.
How to Write a Book: 13 Steps From a Bestselling Author (Jerry Jenkins)
Lisa Patrick · Follow 6 min read · -- So, you want to write a book? I get it! Having more than 10 years of writing experience, I know what it is like to be in your shoes right now, and I assure you that it is both exciting and intimidating. Many claim that writing a book is a quick and easy task, but let me tell you, it is about quality, not speed.
Healing and Transformation Through Body Wisdom
By: Lisa Patrick Healing is often perceived as a mental process—shifting thoughts, reframing beliefs, and working through emotions intellectually. However, in The Body of Change: Using Your Body To Heal, Love, and Empower, Dr. Lisa Cooney offers an approach that draws on the body’s natural wisdom to support lasting transformation.
Step Back in Time at The Dressing Room’s“Sixteen Candles” 80s-Themed Prom
Step Back in Time at The Dressing Room’s “Sixteen Candles” 80s-Themed Prom By Lisa Patrick The Ashland Beacon Are you feeling nostalgic for your senior prom? Do you long to relive the fun and flair of the 80s? Well, get ready to throw on your best neon, tease your hair to new heights, and slip into your finest formalwear – The Dressing Room is throwing an unforgettable “Sixteen Candles” 80s-themed prom on Nov.
Navigating Two Worlds: Voices of the Second Generation
By: Lisa Patrick ‘Growing Up in an Immigrant Household and Community: Essays by Descendants of Immigrants’ has deeply resonated with readers, recently hitting the bestseller list. Curated by Vicky Giouroukakis, this powerful collection offers a poignant exploration of the lives of those born to immigrant parents or grandparents, shedding light on their unique experiences of navigating two worlds—the rich heritage of their families and the culture of their birth country.
Empowerment and Healing: A Conversation with Karen Munson
By: Lisa Patrick ‘God Given Grit: Empowered Choices’ by Jess Munson and Karen Munson is a beacon of hope for those affected by abuse. This transformative book, written by a mother-and-daughter team, guides readers through the difficult journey of recognizing abuse, planning a safe exit, and healing from trauma. Abuse can often be insidious, beginning with subtle manipulations that escalate over time.
Unlocking Success with Mike Fallat
By: Lisa Patrick In the dynamic world of entrepreneurship, storytelling is more than just a marketing tool—it’s the backbone of brand building and personal legacy. Few understand this better than Mike Fallat, also known as “BookMan.” As the owner of Dreamstarters Publishing and the Million Dollar Book Agency, Mike has transformed the way people share their stories, helping more than 350 entrepreneurs become renowned authors and turn their dreams into reality.
In Conversation with Success Author Gloria Squitiro
By: Lisa Patrick In her hit book, ‘C’mon Funk Move Your Ass: How a Demure Little Wife Made Her Husband a Big City Mayor,’ Gloria Squitiro sweeps readers into a whirlwind of grassroots politics, humor, and determination. When Funk, an unassuming city auditor in Kansas City, runs for mayor, his spirited wife, Gloria, takes charge of the campaign. From makeshift headquarters in a rented trailer to media scrutiny and legal battles, Gloria’s unwavering spirit shines.
Frances Metzman on 'The Cha Cha Babes Dance with the Devil’
By: Lisa Patrick Frances Metzman’s latest book, ‘The Cha Cha Babes Dance with the Devil,’ has been making waves since its launch, so much so that it hit the bestseller list upon release. It’s a gripping psychological thriller that has riveted readers worldwide. Celia and Marcy, a pair of accidental sleuths of a certain age, find themselves in the nightmarish world of human trafficking, having been kidnapped and forced to work as madams for the traffickers.
Kathy Phuong Luu: Overcoming Adversity to Achieve Success
By: Lisa Patrick Discover the incredible journey of a woman who beat the odds to become a successful entrepreneur by delving into the captivating story of ‘Journey to the West: The Biography of Kathy Phuong Luu.’ Kathy’s perseverance is unfathomable; she overcame years spent in refugee camps. However, her tale is not just about surviving; it’s about thriving and serves as a monument to the power of resilience, determination, and unwavering willpower.
Peggy Onlock's Take on PTSD
By: Lisa Patrick The profoundly personal and thought-provoking book ‘Survive, Then Thrive: Understanding Post-Traumatic Stress’ by Peggy Onlock is a deeply reflective exploration of living with PTSD. As the title suggests, it is not just about surviving but also about healing and ultimately flourishing. This powerful read recently hit the bestseller list, no doubt because Onlock fearlessly invites readers into her world, where resilience, vulnerability, and courage coexist on the path to healing.
Over the years, many companies have rebranded themselves to find greater success with their businesses, while some have failed miserably. Whether you are rebranding or starting from a fresh piece of white paper, the most successful brands have gone "all in." It's not unusual for companies to rebrand their products to shift their brand's focus or avert themselves from controversy.
The Misunderstood Role of Personal Branding Within Organizations Original
May 23, 2021 8 min read Opinions expressed by Entrepreneur contributors are their own. Thousands of books, podcasts, articles, online courses and free tips and tricks on how to create personal brands are available with a quick Google search. About two million results will pop up when searching “how to create a personal brand,” and there are just as many about why it’s important to create a personal brand. What is not as likely to pop up is how personal branding impacts organizations.
How To Build A Personal Brand Story That Customers Will Listen To
Business Development Consultant | Personal Brand Strategist & Integrator | Writing About #intelligentcuriosity | LisaPatrick.ca. getty As an entrepreneur, it is essential that you develop a personal brand story that sticks in the minds of those you most want to influence: your team and potential clients. From my perspective, the lack of a clear and effective brand story is a missing piece that can hold thought leaders back from achieving greatness. Why?
6 Ways Connections Create a Sense of Belonging Anywhere With Any Workplace
Working remotely can often have a negative impact on co-worker relationships. Here's how to avoid feeling disconnected. Lisa Patrick Published 9:00 am EDT, Friday, October 2, 2020 Photo: Luis Alvarez | Getty Images Photo: Luis Alvarez | Getty Images Image 1 of / 1 Caption Close Image 1 of 1 Photo: Luis Alvarez | Getty Images With so many people working remotely, it can be a challenge to make real connections so people feel like they belong to a community.
6 Ways Connections Create a Sense of Belonging Anywhere With Any Workplace
Working remotely can often have a negative impact on co-worker relationships. Here's how to avoid feeling disconnected. Grow Your Business, Not Your Inbox Stay informed and join our daily newsletter now! Email Will be used in accordance with our Privacy Policy October 1, 2020 5 min read Opinions expressed by Entrepreneur contributors are their own. With so many people working remotely, it can be a challenge to make real connections so people feel like they belong to a community.
Want Influence? Use Intelligent Curiosity
With a high level of awareness, you are more prepared to recognize opportunities others will walk right past. September 20, 2020 6 min read Opinions expressed by Entrepreneur contributors are their own. One of the most beneficial skills entrepreneurs can develop is how to apply intelligent curiosity to everyday situations. Even better is to develop situational awareness alongside the skill of intelligent curiosity. Situational awareness is commonly taught in law enforcement.
How to Build the Right Mindset to Change Careers and Learn New Skills Fast
Many Americans who lost their jobs in the pandemic say they will be looking to change careers rather than get another job in the same field. Here's how to build a mindset for success. Franchise Your Business Schedule a FREE one-on-one session with one of our Franchise Advisors today and we’ll help you start building your franchise organization. September 12, 2020 8 min read Opinions expressed by Entrepreneur contributors are their own. There’s a reskilling revolution happening.
Stop Being A Shark When It Comes To Business Relationships
Entrepreneur | Business Development Strategist | Thought Leader Legacy Builder at LisaPatrick.ca. Getty Advice on how to pursue business relationships is a mixed bag, at best. As business leaders, we’re asked to be single-minded and infallible in how we pursue prospective clients and partners — to be the "shark" in the water of business. What if we reframed our understanding of how to build relationships entirely? Instead of being the shark, what if you were the water?
Tune In To Your Own Frequency During Challenging Times
Photo: Getty As the coronavirus continues to impact our personal and professional realities, resources and articles are calling for leaders to adapt in response to the changing nature of the current climate. There is a consensus that change is necessary to maintain authentic relationships with the people in our lives, whether those relationships are personal or professional. What that change actually looks like, and the process by which leaders make those adjustments, is where opinions diverge.
Four Powerful Ways To Achieve What You Want
Photo: Getty Being an eligible receiver for what you actually want in life is easier said than done. Getting what you want — in business and in life — is far easier when you’ve worked hard to make yourself open to receiving what you want. It’s safe to say few know more about being a receiver — in every sense of the words — than NFL running backs. In football, a receiver must be down the field and in the open.
The Mechanics of Toxic Masculinity
I am sitting in the waiting area of the mechanic, thinking of Sean. Sean and his damn VW bug with the rear-mounted, air-cooled engine that no one has any right to attempt to drive in the Phoenix heat. I can still hear my dad cursing that car which seemed perennially scattered in his father’s driveway.
3 Ways to Breakthrough the Crisis of Change
When change comes our way, we immediately feel threatened. The next thing we know, we are going through three predictable stages in order to cope with the unexpected news at hand: Stage 1: Surprise – How can this be happening? Why Me? Stage 2: Panic – How does this affect me? Am I competent? Stage 3: Blame – There is no way this is my fault! The client demands are too high.
10 Ways to Get to the Heart of What You Want When You Apply The Platinum Rule
Knowledge is power when you apply The Platinum Rule. That is, I treat customers the way they want to be treated. When you better understand yourself and others, you will improve yourself and build bridges to those around you. What it’s all about is being sensitive to others. A person who truly practices adaptability is more tactful, reasonable, understanding, and nonjudgmental. Here are some added tips to help you build rapport and become more adaptable to others. The Platinum Rule Tip 1.
Thinking Outside and Beyond the Box of Earning Your Continuing Education ANYTIME
Here at XTRAcredits, we know that you need to earn continuing education credits to maintain your certification or designation. Sometimes you need those recertification credits within the last few hours before the end of your reporting cycle. At XTRAcredits we are on-demand, available 24 hours a day to ensure that you have access to courses anytime from anywhere.
Random Acts of Kindness: A Short Drive to Happiness -
The grocery store, for me, is a necessary horror. I’m handicapped and I can walk the store if I must, but the agony after the fact wipes me out for the rest of the day. I always hope for one of those ride on carts. Which is a mixed blessing. I’m also fat and I look considerably younger than I am. The disgusted stares and nasty comments are a different kind of agony. I’m checking out at the grocery store.
Where Have all the Good Jobs Gone? -
I once worked for a cardiologist who did cardiac catheterizations. When he described the procedure to the patient, he would explain that the odds of having a serious complication were 1 in 1000. Those are pretty good odds, unless you are that one. Then, not so much. The reverse is true for the Carrier deal. Trump claims that 1,100 jobs were saved. Carrier says some 350 of these jobs, primarily in research and development, were not slated to be eliminated and that only 800 were spared by the deal.
Everything You Need To Know About Male Breast Cancer (And Probably Didn’t Know to Ask)
This article originally appeared on The Good Men Project and has been republished with permission. It’s estimated that 2600 new male breast cancer diagnoses will occur in 2016. Yes, you read that right. Male breast cancer. You’re kidding me, right? Men don’t get breast cancer. It is pretty rare. In my 18 years as a nuclear medicine technologist, I’ve only seen two cases, and I know technologists that have never seen any cases.
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