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Sleep is a foundational requirement for mental health, even in the workplace. Proper sleep equips you with the tools to respond appropriately to situations by enhancing the connection between your emotions and the context of events occurring in different parts of the brain. How do you ensure you get the proper amount of sleep? Focus on these four factors: Quantity Quantity refers to the total sleep duration a person gets within 24 hours.
Celebrating with supporters at the King Edward hotel, Chokwe Antar Lumumba won the Democratic primary for Jackson mayor Tuesday night. He avoided a run-off by pulling 55% of the vote against eight other candidates that included incumbent mayor Tony Yarber. Yarber, who only pulled 5% of the vote, conceded early in the evening and threw his support behind Lumumba. State Senator John Horhn finished a distant second with 21% of the vote.
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