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Articles by Luba Lee
How to Drink Citrate of Magnesium
Medically reviewed by: Board-Certified Family Nurse Practitioner This article was medically reviewed by Luba Lee, FNP-BC, MS . Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing.
4 Simple Ways to Heal a Bruised Toenail Quickly
Medically reviewed by: Board-Certified Family Nurse Practitioner This article was medically reviewed by Luba Lee, FNP-BC, MS and by wikiHow staff writer, Glenn Carreau . Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing.
3 Ways to Make a Warm Compress
1 Gather your materials. All you need for the basic compress is a clean tube sock and some dry, uncooked rice, beans or oats to go inside it. However, if you want to give the compress a pleasant fragrance, you’ll also need a little bit of powdered peppermint, cinnamon, or whichever aroma you’d prefer.
4 Ways to Quickly Heal Open Sores on Your Face
Medically reviewed by: Board-Certified Family Nurse Practitioner This article was medically reviewed by Luba Lee, FNP-BC, MS . Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing.
3 Ways to Identify an Amniotic Fluid Leak
1 Put a pad on to catch the discharge. If you start leaking fluid, catch some with a pad. Doing so will make it easier to identify what it is. Plus, if you think you have an issue, you can take it with you to the doctor to help determine what the problem is.[1] 2 Look for pale or clear liquid to identify amniotic fluid. This fluid is typically odorless and very light in color.
5 Ways to Get Rid of Red Acne Marks
1 Figure out if you have scars or marks. While the term “acne scars” is used to talk about any kind of lingering mark from acne, it actually refers to something specific. Acne scars are permanent indentations in the skin that come from acne for various reasons, whereas marks are non-permanent. You may have a combination of the two. Scars can be hypertrophic, which stick out above the skin, keloid, in which there is an overproduction of skin tissue, or atrophic, which are sunken depressions.
3 Ways to Raise Neutrophils
Download Article Download Article Neutrophils are a type of white blood cell that helps your body fight infection. You may develop low levels of neutrophils, a condition called neutropenia, if you have cancer or are undergoing treatment for cancer, such as chemotherapy. You can also develop neutropenia due to a poor diet, a blood-related disease, or a bone marrow infection. To raise neutrophils in your body, you can adjust your diet and use medical treatments to address the issue.
Simple Ways to Heal Nose Sores: 7 Steps (with Pictures)
Download Article Download Article Most people have experienced uncomfortable nose sores. Sores may be caused by allergies, inflammation, exposure to a dry climate, or irritation from wiping your nose, or they may result from a viral infection (also called cold sores). Cold sores are tiny, fluid-filled blisters, which are contagious. Nose sores caused by allergies and dryness can be itchy, dry, and usually don't contain fluid.
How to Recognize Bacterial Vaginosis Symptoms
1 Check for unusual or increased vaginal discharge. BV is often accompanied by a thin gray, white, or greenish-colored discharge.[3] See your doctor if you have more vaginal discharge than usual, or if the color, texture, or smell of your discharge seems different from usual.[4] It’s especially important to see your doctor if the discharge is accompanied by other symptoms, like a fever or an unusual odor. 2 Look for an unpleasant odor.
How to Get Rid of Swollen Taste Buds Fast: 9 Tips
1 Press an ice cube against your tongue. When your taste buds are inflamed, it can help to cool them down with a bit of ice. Pop an ice cube in your mouth and hold it against your tongue as it melts. If it’s too cold, you can spit it out; otherwise, keep it there until it’s gone.[1] Try sucking on an ice cube 2 to 3 times per day until your taste buds feel better. 2 Try a saltwater mouth rinse twice a day. Mix hot water and 1 tbsp (14 g) of salt in a small bowl.
Expert-Backed Tips
1 Ask your doctor if they recommend oral antibiotics. Depending on your symptoms and whether your infection is bacterial (according to a culture panel), your doctor may prescribe oral antibiotics to help fight off the infection. If so, be sure to take antibiotics as directed by your doctor and continue to take them until you've fully completed your prescription.[9] Stopping antibiotics before you've finished them may cause the infection to return.
How to Raise Cortisol Levels
1 Manage your stress. If your cortisol levels are low, but not low enough to require hormone replacement therapy, it's still important to keep your life as low-stress as possible. Learning to manage and reduce stress in your life will allow cortisol to gradually increase in your system instead of being produced all at once in high-pressure situations.
How to Prevent Yeast Infections from Antibiotics
1 Try eating plain yogurt. Eating yogurt is known to be so helpful in the prevention of yeast infections that many doctors advise their patients to stop by the grocery store after picking up their antibiotics prescription. That's because yogurt contains Lactobacillus acidophilus, a bacteria that lives in the vagina and keeps the chemistry there balanced.
A Step-By-Step Guide
This article was medically reviewed by Debra Minjarez, MS, MD and by wikiHow staff writer, Aly Rusciano. Dr. Debra Minjarez is a board certified Obstetrician & Gynecologist, Fertility Specialist, and the Co-Medical Director at Spring Fertility, a Fertility Clinic based in the San Francisco Bay Area.
16 Medically Reviewed Tips
1 Take over-the-counter pain medicine to relieve your hernia pain. Try nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin (Bayer, Excedrin), ibuprofen (Motrin, Advil), or naproxen sodium (Aleve) to alleviate some pain and swelling. Follow the recommended dosage on the bottle and don’t exceed the daily limit.
How to Heal a Swollen Eyelid Quickly: 12 Best Ways
1 Apply a cold compress to the eyelid every hour for the first 48 hours. If your eyelid swelling is caused by trauma such as a black eye, put something cold on the area to quickly soothe the pain and reduce inflammation. A simple bag of frozen peas wrapped in a paper towel makes for a good compress because the bag will conform to your face. Apply the cold compress for 15 to 20 minutes at a time every hour.[10] If you choose to use ice or frozen peas, make sure you wrap it in a cloth or paper towel.
12 Remedies & Health Regimens
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Discover the causes, symptoms, treatments, and prognosis of ulcers in your throat and esophagus Co-authored by Jessica Gibson Medically reviewed by Luba Lee, FNP-BC, MS References Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS and by wikiHow staff writer, Jessica Gibson.
Simple, Safe DIY Method
Download Article Relieve constipation with this easy at-home enema recipe Co-authored by Jessica Gibson Medically reviewed by Luba Lee, FNP-BC, MS References Approved Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS and by wikiHow staff writer, Jessica Gibson. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
How to Pack for the Hospital
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
How to Eat Healthy With a Hypothyroid Condition
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing.
3 Simple Ways to Gain Weight As an Underweight Female
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing.
Medical Treatment
1 See a doctor if symptoms last longer than 2-3 days. Since most ear infections clear up on their own, many physician associations support the "wait-and-see" approach, which essentially means administering at-home treatment and pain relief but not treating the infection with antibiotics.[11] Many doctors support this approach because of the limitations and overuse of antibiotics.
How to Check Your Lymph Nodes for Signs of Swelling
1 Rub the lymph nodes in front of your ear. The lymph nodes in your head and neck are the easiest to find, especially if you don’t have any medical training. Use 2 or 3 fingers to gently rub the area in front of your ears, just above your jaw. You’ll feel 2 small nodes in front of each ear.[1] If you can’t feel anything at all, that’s okay. It likely means your lymph nodes are not swollen. Press gently and move your fingers slowly to feel for lumps under the skin.
Timeline & Treatment
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Co-authored by Danielle Blinka, MA, MPA Medically reviewed by Luba Lee, FNP-BC, MS References Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS and by wikiHow staff writer, Danielle Blinka, MA, MPA. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
Treatment, Symptoms, and Causes
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
12 Ways to Cure or Alleviate Edema
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Medically reviewed by Luba Lee, FNP-BC, MS Last Updated: June 22, 2021 References Approved Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
15 Ways to Improve Your Health
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Medically reviewed by Luba Lee, FNP-BC, MS Last Updated: June 17, 2021 References Approved Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
10 Ways to Treat a Wasp or Hornet Sting
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Medically reviewed by Luba Lee, FNP-BC, MS Last Updated: June 9, 2021 References Approved Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
9 Ways to Stop a Runny Nose Without Medicine
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
How to Put a Bandaid on Your Fingertip
Download Article Download Article Fingertips can be awkward to bandage. Bandages can slip off or they're bulky, which makes it challenging to use the finger. Fortunately, you can easily modify a standard strip bandage and wrap it comfortably around your fingertip. If you frequently injure your fingertips, buy fingertip bandages, which are shaped like an hourglass. These wrap around and over your fingertip to give your finger extra support. 1 Rinse the fingertip and pat it dry.
10 Ways to Create a Hot Compress for Acne Treatment and Skin Health
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
How to Make Your Crutches More Comfortable
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
How to Deal With Constipation
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Medically reviewed by Luba Lee, FNP-BC, MS Last Updated: July 25, 2020 References Approved Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
3 Ways to Avoid Headaches
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Medically reviewed by Luba Lee, FNP-BC, MS Last Updated: September 6, 2019 References Approved Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
Simple Ways to Prevent Arthritis in Your Knees (with Pictures)
Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.
3 Ways to Relieve Gout Pain in Your Fingers
Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.
3 Ways to Treat a Rotator Cuff Injury
Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.
3 Easy Ways to Identify a Rotator Cuff Injury
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was co-authored by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing.
3 Ways to Relieve Varicose Vein Pain
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
3 Ways to Use a Wrist Blood Pressure Monitor
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was co-authored by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing.
3 Ways to Avoid Bruises from Injections
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was co-authored by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing.
How to Not Feel Sleepy
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Medically reviewed by Luba Lee, FNP-BC, MS Last Updated: January 22, 2021 References Approved Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
How to Prevent TMJ
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
Easy Ways to Strengthen Knees with Arthritis (with Pictures)
Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.
5 Ways to Get Rid of a Deep Pimple
Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.
3 Ways to Manage Crohn's Disease
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
4 Ways to Prevent Crohn's Disease
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
How to Cope With a Brain Injury
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
3 Simple Ways to Heal Scratch Marks on Your Face
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Okay ✖ X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing.
How to Test the Knee Jerk Reflex
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Okay ✖ X This article was co-authored by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing.
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