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Articles by Luke Grainger
San Jose Barracuda Players to Watch - The Hockey Writers Latest News, Analysis & More
With the San Jose Sharks roster set for opening night, the San Jose Barracuda of the American Hockey League (AHL) have their roster almost set as well. Some players will likely be sent to the ECHL to start the season with the Wichita Thunder, but at the very least we know some key players for the Barracuda to keep an eye on this season. The Sharks’ first-round pick in 2022, Filip Bystedt is entering a crucial year for his development.
Rev up your metabolism with this fat-burning workout
This workout has been designed with minimal kit – you just need a kettlebell, dumbbell and your own bodyweight (plus I’d recommend an exercise mat) – but don’t think that means it’s light on intensity. Made up of three giant sets, plus a warm-up exercise to prime your muscles and joints for the work to come, you’ll work every major muscle group, while the more cardio-heavy exercises like split squats and kettlebell swings will keep your heart rate hovering in the golden fat-burning zone.
This ten-move circuit works your abs from all angles
A quick science lesson: your ‘abs’ is actually shorthand for one big muscle – the rectus abdominus – which runs down each side of your abdomen. It’s separated in the middle by a band of connective tissue called the linea alba. This line, and those that run horizontally across the muscle, create the six distinct parts of a six-pack. It’s an important postural muscle responsible for flexing your spine forwards.
Exercise Ball Abs Workout To Strengthen Your Core
Use this exercise ball abs workout to strengthen your core and build an injury-proof physique. If you don’t already own one of the best exercise balls, consider this your prompt to invest in a simple bit of kit that can deliver long-lasting fitness benefits. “Because of its inherent instability,” says online PT Luke Grainger, “the exercise ball is so effective because it forces your core to work extra hard.
30 Minute Fat Loss Workout
If you want to lose body fat, you’ll need to take a look at your nutritional habits, lifestyle choices and workout regime. This 30-minute fat loss workout is a great addition to any fitness exercise plan, so grab your exercise mat and read on.
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