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Articles by Makeba Giles
When to See a Doctor: Warning Signs You Should Never Ignore After 40
When to See a Doctor: Warning Signs You Should Never Ignore After 40 As we get older, it becomes more important to pay attention to what our bodies are telling us. Some symptoms may seem minor, but they can be early warning signs of serious conditions. π¨ 1. Chest Pain or Pressure Possible causes: Heart problems Indigestion Anxiety π If sudden or severe, seek emergency care immediately. βοΈ 2.
5 Daily Habits That Can Add Years to Your Life After 40
5 Daily Habits That Can Add Years to Your Life After 40 You don’t need extreme diets or intense workouts to improve your health. Small, consistent habits can make a huge difference over time. Here are five simple habits that can help you live longer and feel better. 🚶 1. Move Your Body Every Day You don’t need a gym membership—just stay active. Examples: Walking Stretching Light strength training Why it matters: Improves heart health, mood, and energy. 🥗 2.
Understanding Your Numbers: Blood Pressure, Cholesterol, and Blood Sugar Explained Simply
Understanding Your Numbers: Blood Pressure, Cholesterol, and Blood Sugar Explained Simply When you go to the doctor, you often hear about “your numbers”—blood pressure, cholesterol, and blood sugar. But what do they actually mean? This guide breaks everything down in simple terms so you can understand your health and take control of it. ❤️ What Is Blood Pressure? Blood pressure measures how hard your blood pushes against your artery walls.
Top 10 Health Screenings You Should Never Skip After Age 40
Top 10 Health Screenings You Should Never Skip After Age 40 As you enter your 40s, your body begins to change in ways that aren’t always visible. The good news? Many serious health conditions can be prevented or managed early with the right screenings. This guide breaks down the most important health tests you need after 40, when to get them, and why they matter. 🩺 1.
Preventive Health Screenings After 40
Preventive Health Screenings After 40 The Importance of Preventive Screenings Regular screenings detect hypertension, diabetes, and cancer early, reducing long-term risks (CDC, 2024). Health communication strategies guide readers to take action. Key Screening Recommendations Cardiovascular Screening Regular checks for blood pressure, cholesterol, and glucose enable early intervention (Rosenstock et al., 1988).
Managing Stress and Mental Health in Midlife
Managing Stress and Mental Health in Midlife Why Stress Management is Critical After 40 Chronic stress impacts cardiovascular health, immunity, and emotional well-being. Adults over 40 face work, family, and life-transition stressors (American Psychological Association [APA], 2023). Health communication strategies improve understanding and adoption of stress-reduction behaviors. Stress-Reduction Strategies Mindfulness and Meditation Daily mindfulness or meditation improves emotional regulation.
Nutrition for Healthy Aging: Simple Steps for Lasting Wellness
Nutrition for Healthy Aging: Simple Steps for Lasting Wellness Why Nutrition Matters After 40 As we age, nutritional needs change. Protein, vitamins, and minerals support muscle mass, bone strength, and cognitive health. Poor nutrition increases risk for chronic conditions such as diabetes, cardiovascular disease, and osteoporosis (National Institutes of Health [NIH], 2023).
Heart Health After 40: Small Habits That Make a Big Difference
Heart Health After 40: Small Habits That Make a Big Difference Why Heart Health Matters After 40 As we age, maintaining a healthy heart becomes increasingly important. Cardiovascular disease remains one of the leading causes of death among adults over 40 (Centers for Disease Control and Prevention [CDC], 2024). Fortunately, small, consistent lifestyle changes can significantly reduce the risk of heart disease and improve overall wellness.
Myth vs. Fact: Preventive Health Screenings
Myth vs. Fact: Preventive Health Screenings Myth: “I only need screenings if I feel sick.” Fact: Preventive screenings detect conditions like high blood pressure, diabetes, and cancer before symptoms appear, allowing early treatment and better outcomes (CDC, 2024). Adults 40+ benefit greatly from adhering to recommended screening schedules. Actionable Steps: Schedule annual checkups with your healthcare provider. Complete age-appropriate screenings: colonoscopies, mammograms, and PSA tests.
Myth vs. Fact: Stress and Mental Health
Myth vs. Fact: Stress and Mental Health Myth: “Stress is just part of life; I can’t do anything about it.” Fact: Chronic stress negatively impacts both mental and physical health, but small, consistent strategies can reduce its effects (American Psychological Association [APA], 2023). Stress management improves energy, focus, and long-term wellness. Actionable Steps: Practice 5–10 minutes of daily mindfulness or deep breathing.
Myth vs. Fact: Nutrition for Healthy Aging
Myth vs. Fact: Nutrition for Healthy Aging Myth: “Taking a daily multivitamin is enough to stay healthy.” Fact: While multivitamins can supplement your diet, they cannot replace a balanced diet rich in whole foods. Nutrients from fruits, vegetables, whole grains, and lean proteins provide benefits that supplements alone cannot deliver (National Institutes of Health [NIH], 2023). Actionable Steps: Fill half your plate with fruits and vegetables at each meal.
Cervical Cancer in Black Women: Let’s Talk About It
cancer, cervical cancer, womens health Cervical Cancer in Black Women: Let’s Talk About It Cervical cancer in black women: let’s talk about it. Tamika is a 20-year cervical cancer survivor. At the time of her diagnosis, Tamika found that information and support for those with cervical cancer was very limited. Learn more about this amazing woman – what she’d learned through her journey with the challenges she faced and how and why she now wants to help others.
How Diathermy Can Help with Pain Management for Diabetic Patients
diabetes, Diathermy, pain management How Diathermy Can Help with Pain Management for Diabetic Patients Diathermy can help with pain management for diabetic patients. Some people with diabetes also suffer from painful diabetic peripheral neuropathy (DPN), a debilitating and progressive neurological disorder that affects approximately 30% of the diabetes patient population.
Advocating for Change: 73% of Health Care Workers See Health Care Disparities in BIPOC Patients
Advocating for Change: 73% of Health Care Workers See Health Care Disparities in BIPOC Patients According to findings by National Medical Fellowships (NMF), nearly three out of four health care workers surveyed in exploratory research say they have witnessed health care disparities in the medical treatment of patients of color.
Minority Mental Health: Celebrating the Spirit and Mission of Bebe Moore Campbell
Minority Mental Health: Celebrating the Spirit and Mission of Bebe Moore Campbell This July, the National Alliance on Mental Illness (NAMI) honors Bebe Moore Campbell, American author, journalist, teacher, and mental health trailblazer who used her words, voice, and experiences to address the profound impact of mental health on culture, community, and connections.
Welcome to the World of Bladder Leaks-A Conversation with Taraji P. Henson
Welcome to the World of Bladder Leaks-A Conversation with Taraji P. Henson Oscar-nominated actress, producer and mental health advocate Taraji P. Henson has partnered with Always Discreet, Procter & Gamble’s bladder leak protection brand, on a mission to empower women to live life to the fullest. Together, they hope to bring awareness and normalization to the perimenopause journey and the common experience that often goes unaddressed – bladder leaks. Taraji P.
Black History Month: Celebrate Voices That Both Defy and Inspire with The Black Voices Collection Now Streaming on Paramount+
Black History Month, Black Voices, Inspiration, PARAMOUNT PLUS, PARAMOUNT PLUS ORIGINAL, PARAMOUNT PLUS STREAMING, PARAMOUNT+, PARAMOUNT+ NOW STREAMING, PARAMOUNT+ ORIGINAL, PARAMOUNT+ ORIGINALS, PARAMOUNT+ SHOWS, PARAMOUNT+ STREAMING, PARAMOUNT+ WITH SHOWTIME, SHOWTIME ORIGINAL, THE BLACK VOICES COLLECTION Black History Month: Celebrate Voices That Both Defy and Inspire with The Black Voices Collection Now Streaming on Paramount+ Black History Month is a time to celebrate the voices that...
Improve Your Health by Using These 3 Simple Hacks to Get a Better Sleep
A good night’s sleep is not always the easiest to attain. Life has a habit of overcomplicating your mind, allowing you to lose track of how many hours you have slept on any given day. Sometimes the idea of better sleep seems impossible. Luckily, there are plenty of easy ways for you to make a difference in how you rest. Making a few manageable changes to your habit will help you to make a positive impact and get you on the way to better sleep.
This New Wearable Technology is Transforming the Lives of People Living with Diabetes - Faith Health and Home
Living with Diabetes, a condition that affects how your body uses blood sugar, has become a little easier. Diabetes is a chronic disease and growing epidemic in the U.S. For the 30 million Americans living with diabetes[i], constant monitoring of glucose levels is a fundamental part of daily life.
It's Time to Stop the Stigma of Those Living with HIV
HIV needs to be discussed more in our communities. Fortunately, the tables are beginning to turn for increased conversation. More than a million people are living with HIV in the U.S. It is something that impacts the lives of all Americans – mothers, fathers, friends, brothers, sisters, sons, daughters, partners, wives, husbands, and co-workers. HIV does not discriminate across race, gender, or age.
Rickey Smiley For Real Season 2
As comedian, television host of Dish Nation, and top-rated nationally syndicated radio personality of The Rickey Smiley Morning Show, Rickey Smiley rose to superstardom after igniting his 25-year career serving as opening act for industry titans such as Steve Harvey, George Wallace and Carl Strong.
Comedian Rickey Smiley Opens Up on His Approach to Parenting
Nationally syndicated radio personality, host and stand-up comedian Rickey Smiley is truly a jack of all trades who is focused on building his entertainment empire. But no matter how busy his life may be, it never stops him from being attentive to his family. Rickey knows that there is no worst trait in parenting than passivity. He realizes the importance of his involvement with his household, and he makes no apologies for taking the attentive, hands-on approach to parenting in its truest form. .
Saints & Sinners
The people have spoken: everyone love Saints & Sinners! The premiere telecast of Bounce TV’s first-ever original drama series Saints & Sinners on Sunday, March 6 at 9:00 p.m. (ET) has become the network’s #1 highest-rated and most-watched program in its history. The premiere also trended nationally on Twitter and Facebook alongside The Walking Dead, Downton Abbey and the Democratic Presidential Debate.
Interview: Roland Martin Talks the State of Health Care, NewsOne Now, and More
Award-winning journalist Roland Martin recently joined me to talk about a host of topics, including the future of health care in America. During remarks by the President on common-sense gun safety reform, he proposed to invest $500 million to expand access to mental health treatment across the country.
The New FDA Approved Drug to Treat Moderate to Severe Hot Flashes Caused by Menopause Has All the Ladies Talking
The New FDA Approved Drug to Treat Moderate to Severe Hot Flashes Caused by Menopause Has All the Ladies Talking Menopause is a normal, natural change in a woman’s life when her period stops, usually occurring between ages 45 and 55. Menopause is often referred to as “the change of life” or “the change.” During menopause, a woman’s body slowly produces less of the hormones estrogen and progesterone. A woman has reached menopause when she has not had a menstrual period for 12 consecutive months.
Overindulging This Holiday Season Can Impact More Than Just Your Waistline
Heartburn can be a pretty ordinary thing, especially when overindulging by eating large meals during the Holiday season. But, what if your heartburn gets worse or is persisting beyond that? Heartburn, the most common symptom of Gastroesophageal Reflux Disease (GERD), can easily arise and put a damper on festivities like family Holiday meals and football parties. More than ever, there is a need for increased understanding of GERD, its causes and symptoms.
Taking Care of the One You Love
As a wife, I understand that one of the most important roles I have to take care of my husband’s total health and well-being. As a result, I make keeping up with the list of things to do for his health management and care a priority. I am sure to be mindful that he is engaging in proper eating habits and exercise. I also see to it that he stays on schedule with necessary health screenings, and stays as happy and stress-free as possible. . .
At-Home Genetic Testing
Genetics can tell us where our families originally came from, why we look the way we do and if we might be carrying disease markers that could potentially be passed on to our children. At home genetic testing kits have, in recent years, allowed people to understand their genetic ancestry. However, over the past couple of years consumers have not been able to directly access health and traits- until now.
The Wonderful Way Lennox is Supporting Movember
Movember is an annual event run by the Movember Foundation to help change the face of men’s health by raising awareness and increasing knowledge and understanding of men’s health issues, such as depression in men, prostate cancer and other male cancers, as well as their associated charities. Men are encouraged to grow moustaches during the month in order to show their support and commitment to strive to live happier, healthier, longer lives.
Get Diet and Nutrition Help For The Holidays with Amwell
As the Holidays are approaching, that also means the start of planning festive meals for home, as well as going through invitations to choose which dinner parties and gatherings to attend. With a large percentage of the Holiday season being centered on food, it can be difficult to stay on track with eating properly. For as long as I can remember, I have viewed the Holidays as that one time of the year to totally indulge in whatever foods I want.
Use These 6 Strategies to Stay Healthy for the Holidays
Fall and winter are the busiest seasons of the year. There is so much planning and preparation that goes into Thanksgiving, Christmas, and New Year’s to get the home ready and keep the family happy. There’s also the kids’ school activities to keep up with: classroom parties, holiday musicals, and gift exchanges. There may even be holiday travel to manage. It can be a lot. It can also be challenging to stay healthy.
Family Time Season 3 Premieres Tonight on Bounce TV
Prepare for loads of fun, laughs, and positive vibes as season 3 of Family Time premieres tonight on Bounce TV! Family Time chronicles the lives of the Stallworth family who have recently relocated to the suburbs.
La La Anthony Reveals How Psoriasis Nearly Kept Her Out of the Spotlight
La La Anthony lives her life in the spotlight – walking the red carpet and appearing on the big and small screens. Yet, behind the scenes, Anthony has lived with psoriasis, an autoimmune disease that appears on the skin, forming raised lesions that itch, crack, and bleed. The condition has forced her to change her style, cancel public appearances, miss time with family and friends, and skip business meetings. However, Anthony never allowed psoriasis to stop her from pursuing her dreams.
Get Checked for Prostate Cancer
To help officially launch Prostate Cancer Awareness Month, the Prostate Cancer Foundation (PCF) has released a new public service announcement featuring Emmy® Award-winning sports anchor and prostate cancer survivor, Brian Custer. This survivor story aims to raise awareness about the importance of prostate cancer screening among African-American men by delivering a simple message: Man Up and Get Checked. In the new psa, Custer shares the emotionally charged story of his prostate cancer journey.
Simple Grab-and-Go After School Snacks To Prepare For Kids
I must admit: as much as I would love to, I do not always have to perfect after-school snacks on hand for my children when they get out of school. The ‘Mommy’ in me wants to make and bake everything from scratch for their treat every single day. But the real me knows that with everything that is on my daily schedule, there is simply not enough time to do that all of the time.
Four Contact Lens Care Tips Every Parent Should Tell Teens
Many children and teenagers start wearing contact lenses in junior high or high school. However, young people are notoriously poor at caring for their contact lenses, creating a potential gateway for serious eye infections that can cause impaired vision or even blindness. The American Academy of Ophthalmology has declared August Back to School Eye Health Month, and is providing tips for teens and their parents on how to properly care for contact lenses.
Use These 4 Successful Strategies For Getting Better Sleep
Remember when I shared in a previous post about the huge sleep problem in the U.S.? With nearly 4 million Americans suffering from insomnia, we definitely have a huge sleep problem in this country. But the question still remains: how can people who suffer from insomnia turn things around for themselves and achieve a good night’s sleep? Everyone is different and every schedule is different.
Kids Nutritional Needs
Millions of children and teens are heading back to school. While most parents plan ahead for clothes, school supplies and books, the new school year is also an opportunity to rethink and reenergize kids nutrition. Good nutrition and learning go hand-in-hand, because a healthy breakfast and lunch provide your child with the fuel they need to stay focused throughout the day. Protein at every meal, especially breakfast, is essential to help fuel children for all activities throughout the day.
Quick and Nutritious Options
According to guidelines released by the CDC last year, children between 2 -18 years old were not eating the recommended amount of vegetables. While kids were eating more fruit than before, it still isn’t enough as only children ages 2 – 5 were getting the recommended amount of fruit. Celebrity chef Donatella Arpaia spoke with me recently to offer busy parents advice on how to get their kids to eat more fruits and vegetables this school year.
Healthy Foods Kids Will Love
As summer comes to a close and families dive into the hustle and bustle of back to school meal planning for kids is top of mind for parents. When schedules get busy and meal prep time becomes scarce, the pressure grows to keep meals healthy while also making it something that the kids will love and be happy with eating.
Interview: Tyrese Talks New Album And The Fight To Keep R&B Music Alive
Tyrese is a man who is not backing down. With his new (and final) album Black Rose and his lead single Shame claiming the number 1 on 9 different charts and remaining at the top of the charts since the release, it is easy to believe that the hit R&B singer and movie star could not ask for anything more. . But he is. .
Here's How To Sleep Like A Baby-With Your Baby
Having four children, I know all-too-well how the joys of motherhood come to a screeching halt at 2 a.m. when your newborn is wide awake, but you have get up early in the morning! Very rarely is it that a newborn baby takes on a sleep pattern early on. Most times it can take months for some babies to fall into a normal sleep cycle. But what if you could teach your baby when to fall asleep and how to stay asleep longer right now?
Always Hold On To Your Dreams
“I’m too old” “I don’t have the time.” “That ship has sailed.” “My life is too complicated now.” “I can’t do that anymore—it’s too late for me.” Have you ever had a thought of an idea or a dream that you have always wanted to accomplish, only to be met with opposing thoughts convincing you that you can no longer do it?
A Chat With Show Creator JJ Johnson
If you want to give your kids their screen time while also warding off the effects of summer brain drain, you’ll want to get them tuned in to the Amazon Kids original series, Annedroids. Annedroids— Amazon’s Emmy®-nominated live-action adventure series aimed at children aged six through eleven — is back for a second season and will feature the voice of Oscar® winner Geena Davis.
4 Steps To Solve Any Life Problem
Sounds like a promising title right? Can all life problems be solved easily? While some life problems are hard to fix still there is an approach that most people who manage to get out of life problems always follow. If you used that same approach your ability to solve your problems will become much higher. Here is what you need to do in order to solve any life problem: Take immediate actions: when faced with a new challenge most people take a lot of time before they respond back.
Good Sportsmanship Habits
Youth sports can help a child learn valuable skills, such as teamwork and the value of practice and hard work. Sports also can help children build confidence, keep them fit and active, improve their self-esteem and build skills that will pave the way for success in other aspects of their lives. . One aspect of sports that should not be overlooked is that of instilling good sportsmanship habits in young children.
Prostate Cancer And Other Concerns
My husband will be turning 50 in a few months. As he enters into this new chapter of his life, a new list of things to do for health management and care come into play for him. We now have to be more mindful of proper eating habits and exercise, as well as making sure that he stays on schedule with necessary health screenings. There are numerous health concerns that I have for him. However, the health concern that makes me the most nervous is prostate cancer.
Healthy Teeth For Kids 101
Your child’s dental health and overall well-being go hand in hand. As a parent, it is your responsibility to teach your family healthy dental hygiene habits that they will appreciate and use throughout the rest of their lives. Here are some things you can do to ensure healthy teeth for kids and protect the health of your child’s teeth. . Gums When it comes to healthy teeth for kids, it is never too early to practice good oral hygiene with your child.
Russell T. Davies Interview
The evolution of LGBT characters on TV has gained strong momentum over the past decade. With hit shows such as ‘Glee,’ ‘Orange Is The New Black,’ and ‘Empire,’ TV lovers are finally beginning to see gay characters on television as simply characters—not stereotypes like before. Russell T. Davies is no stranger to this new wave of change. In fact, the acclaimed writer/producer was instrumental in paving the way for gay characters on TV with his landmark show, ‘Queer As Folk’ which debuted in 1999.
3 Ways To Support Your Teen Daughter In Team Sports
This shop has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #FitToPlay #CollectiveBias My daughter Lady T is usually a bookworm (just like Mom! 🙂 ). When she entered junior high this year, I was not surprised when she signed up for the school’s reading club. However, I was shocked when she came to me and said that she wanted to try out for team sports.
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