1 Reading Time: 3 minutes Sleep deprivation is more than just an inconvenience; it’s a catalyst for a complex interplay of emotions and behaviours that can significantly affect our eating habits. When we lack sleep, our emotions become heightened, and our decision-making skills falter, making us more prone to reaching for comfort foods. Why lack of sleep makes you snack late Ever wondered why a sleepless night often ends with a craving for chips, chocolate, or fast food?
