More and more often, mental health professionals, religious leaders, educators, and even tech professionals are exhorting us to “unplug”—to disconnect from the internet and our beloved devices on a regular basis. But the more we’re pushed to unplug, the more we need to ask some very fundamental questions about this newly trendy form of self-care. Here are the four questions to ask whenever someone tells you to put your phone on ice. 1. What’s the problem we’re trying to address by unplugging?
