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Articles by Maria A. Rogers Ph.D
Why Back-to-School Is So Overwhelming for Parents With ADHD
Source: chipi1189 / Pexels The first month of school is officially over. Are we tired yet? September is often portrayed as a fresh start. New backpacks. New teachers. New routines. But if you are a parent with ADHD, September can also feel like an organizational nightmare: Your inbox is filling up with messages from teachers. There are forms to complete, new online portals to figure out, extracurricular schedules to coordinate, lunches to make, and seemingly endless dates to remember.
Why Back-to-School Is So Overwhelming for Parents With ADHD
Find a therapist to help with ADHD The first month of school is officially over. Are we tired yet? September is often portrayed as a fresh start. New backpacks. New teachers. New routines. But if you are a parent with ADHD, September can also feel like an organizational nightmare: Your inbox is filling up with messages from teachers. There are forms to complete, new online portals to figure out, extracurricular schedules to coordinate, lunches to make, and seemingly endless dates to remember.
Sometimes Your Child Isn't Triggering You: Your Childhood Is
Parenting can trigger unresolved childhood wounds, not just reactions to our child’s behavior in the moment. Parents, especially those with ADHD, may misinterpret ordinary defiance as personal failure due to past shame. Healing happens when parents become aware of old patterns and intentionally choose new responses. Have you ever found yourself reacting to your child in a way that surprised you? Your daughter refuses to get dressed for school, and you find yourself feeling overwhelmed and defeated.
Sometimes Your Child Isn't Triggering You: Your Childhood Is
What's a Parent's Role? Take our Authoritative Parenting Test Find a family therapist near me Parenting can trigger unresolved childhood wounds, not just reactions to our child’s behavior in the moment. Parents, especially those with ADHD, may misinterpret ordinary defiance as personal failure due to past shame. Healing happens when parents become aware of old patterns and intentionally choose new responses. Have you ever found yourself reacting to your child in a way that surprised you?
Why So Many Adults With ADHD Still Feel Wounded by School
Source: Rodion Kutsaiev / Pexels “Tell me about a place you would never want to go back to—not a destination, a setting." It’s a question I sometimes use in therapy because it gives people something concrete to hold onto. Broad questions about childhood can be hard to answer. But this one tends to unlock something specific, and for many adults with ADHD, the answer comes quickly: School.
Why a Formal ADHD Diagnosis Matters for Parents
Source: Elly Fairytale / Pexels Many parents arrive at my office convinced they already know the answer. They’ve read the articles. They’ve recognized themselves in social media posts. They’ve watched their child go through an attention-deficit/hyperactivity disorder (ADHD) assessment and thought, “This feels familiar.” By the time they reach out, they often say some version of the same thing: “I’m pretty sure I have ADHD.” And they may be right.
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