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Articles by Matt Grimm
Get in Shape for Your Season With This 12-Week Conditioning Plan
To compete with the best, you have to be in the absolute best shape you can be. Increasing your level of conditioning will help you maintain a high level of play, especially at the end of games. The better conditioned you are as an athlete, inevitably you will win more games. However, doing a few haphazard sprints, or, worse, jogging, won’t do you much good.
The Year In Extreme Music
2017 was a really great year for metal and extreme music. The political turmoil of the past year has led to a lot of bands to return to making political and angry music. We saw name-making releases from heavy music up and comers like Jesus Piece, Bell Witch, and Code Orange (If someone told me that in 2013 that Code Orange Kids would drop the “Kids” from their name and be nominated for a Grammy in 4 years I would have laughed in their face).
2 Easy Tactics for Quicker Recovery
Stress levels for athletes are almost always high. Stress coming from coaches, school and personal life create a huge need for recovery. Unfortunately, many athletes don't realize the massive impact proper recovery can have on their performance. But if you're willing to invest in your body, it will reward you. Here are two simple ways you can facilitate recovery and perform at your peak. Foam rolling is the simplest intervention to create more laxity in the muscle, making the muscle more elastic.
How to Use Resistance Bands to Supercharge Your Workouts
Experienced athletes can reach plateaus where they feel as if they can't proceed to the next level of strength and power. Even athletes who aren't plateauing can hit a wall where their training feels boring and monotonous. The answer to such issues? Bands. Adding bands to your training program is inexpensive, effective and fun.
Create Your Own Training Program With This Simple Template
You want your strength and conditioning program to give you results. However, there's a tendency for athletes to focus too much on the exercises they perform and not the goal of their overall program, which can lead to lackluster results. This has long been the case with the Bench Press, and with the YouTube generation we are seeing more and more athletes gravitate toward exercises that look cool but often don't actually improve performance.
This Tip Will Eliminate Shoulder Pain on the Bench Press
The Barbell Bench Press is a universal exercise for all strength training programs, but especially for guys looking to increase their upper-body strength and pectoral size. RELATED: 6 Bench Press Challenges That Will Test Your Upper-Body Strength Bench pressing is also an exercise that can cause pain on the front side of the shoulder.
Get in Shape for Your Season With This 12-Week Conditioning Plan
To compete with the best, you have to be in the absolute best shape you can be. Increasing your level of conditioning will help you maintain a high level of play, especially at the end of games. The better conditioned you are as an athlete, inevitably you will win more games. However, doing a few haphazard sprints, or, worse, jogging, won't do you much good.
3 Workout Techniques That Will Make You An Explosive Athlete
Explosiveness is the key to athletic development. The ability to start and stop at high speeds is what makes an athlete "explosive." How can coaches make their athletes more explosive? Below are three methods. Plyometrics are anything that requires jumping and change of direction. In reality, this happens constantly during a game. Therefore, we must train our athletes' bodies and nervous systems to maximize their plyometric qualities and produce the most force development possible.
How to Max Out in the Weight Room Without Getting Hurt
So you want to know your one-rep max, but don't want to get injured attempting it? Try this strength test using the 5 exercises below, and you will determine your baseline strength so you can increase your athletic performance and understand your current fitness level. Technique is key in all of these exercises and must be followed precisely to get a real measure of your strength. Before we get into the testing specifics, we need to ask when testing performance-related exercises is important?
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