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Want to improve your mental health? Helping others can be a good way to help yourself. I encourage you to step out, even in your pain, and find a way to bless even just one other person around you. You likely don’t need a reminder that our youngest generations are plagued with numerous mental health issues. As Generation Z reaches adulthood, 27% report their mental health is fair or poor, a higher percentage than previous generations.
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
