Aha Atlas Newsletter

Summer 2023 Well, we wish we were going on summer vacation together, somewhere warm and sandy. But actually, we’re taking a break from our regular monthly issues to rest and regroup. We know we need to rest to keep going. We’re still here to support you in your teaching journey, and we’re talking about how we can make the newsletter even more meaningful for you, our Aha Atlas Community. Why do we need some rest? Because we’ve put our hearts into creating each issue. Here’s a peak behind the scenes.

Well, we wish we were going on summer vacation together, somewhere warm and sandy. But actually, we’re taking a break from our regular monthly issues to rest and regroup. We…

April 2023 Welcome to Issue 24 of the Aha Atlas Newsletter! This month, we’re talking about post-exertional malaise (PEM). This one is close to our hearts because Talese has PEM. She talks about how this condition has reshaped her relationship with exercise, with rest, and with herself. 🧠 Learn what PEM is, why it’s important to recognize its signs, and how you can support a client with PEM. 🤸 Move with Talese in a mini class that shares tips on pacing your exertion.

Welcome to Issue 24 of the Aha Atlas Newsletter! This month, we’re talking about post-exertional malaise (PEM). This one is close to our hearts because Talese h…

March 2023 Welcome to Issue 23 of the Aha Atlas Newsletter! This month, we’re comparing classical and contemporary Pilates. ☯️ 🧠 Learn about the differences between classical and contemporary Pilates, and what motivates teachers on both sides. 🤸 Move with Kai-Ting in a mini class that’s a love note to the classical Pilates exercise, Single Leg Circle.

Welcome to Issue 23 of the Aha Atlas Newsletter! This month, we’re comparing classical and contemporary Pilates. ☯️ 🧠 Learn about the differences between cl…

February 2023 Welcome to Issue 22 of the Aha Atlas Newsletter! This month, we’re talking about how to create your own playlist, and how that can help you build community. 🎵 🧠 Learn the foundations of building a playlist, and how to make it your own. 🤸 Move with Talese in a mini class that explores how music can shape your experience. 🌱 Grow with us as we share stories about noise issues in the studio, and how to deal with the unexpected.

How to Create Your Own Playlist Welcome to Issue 22 of the Aha Atlas Newsletter! This month, we’re talking about how to create your own playlist, and how that can help you build community…

January 2023 Welcome to the 21st issue of the Aha Atlas Newsletter! This month, we’re talking about scapulohumeral rhythm, which is a cool thing that your shoulders do when you lift your arms up. 🙆 🧠 Learn what scapulohumeral rhythm is, why it’s important, and how to support it in your teaching. 🤸 Move with Kai-Ting in a mini class that focuses on your scapulae and how they relate to the rest of your body.

Welcome to the 11th issue of the Aha Atlas Newsletter! This month, we’re talking about posture, focusing on the pelvis. We help you make sense of postural theory and s…