American Institute for Cancer Research

Key Takeaways: New research shows that alcohol is linked with a higher risk of colorectal cancer regardless of the tumor’s molecular subtype. More alcohol means greater risk. The study shows that each additional drink (14 g alcohol) is associated with a 10 percent higher risk of colorectal cancer. The increase was most apparent among people drinking more than two drinks per day.

Complementary therapies are valuable tools in cancer care when used alongside conventional treatments, such as surgery and chemotherapy. Research shows that some complementary therapies are safe and helpful. These include: Nutrition Acupuncture Physical activity Yoga Meditation These therapies can help manage side effects and support well-being during and after cancer treatment. This blog will explain why you should consider adding these into your cancer treatment plan. Complementary vs.

Key Takeaways: Since its launch with AICR support in 2006, the Mexican Teachers’ Cohort has grown into one of Latin America’s largest long-term health studies. It follows more than 115,000 women to better understand cancer and other chronic diseases. In the absence of a national cancer registry, the MTC developed an innovative multi-source system to identify cancer cases. It became a powerful resource for cancer research and public health.

Key Takeaways: Dr. Mike Coleman studied cancer, obesity and the immune system during his Marilyn Gentry AICR/WCRF Fellowship. He found that sustained weight loss can help restore anti-tumor immune activity and slow cancer growth. His work helps shape new approaches that combine weight management and cancer treatment to improve patient outcomes. Dr. Mike Coleman published 23 papers during his Marilyn Gentry AICR/WCRF Fellowship.

Key Takeaways: AICR Scientific Advisor Dr. Fiona Malcomson highlights cutting-edge research from the recent American College of Sports Medicine Annual Meeting. Exercise is one of the most powerful lifestyle tools for cancer prevention and survivorship. Researchers are looking at more personalized exercise advice for cancer survivors, based on a person’s cancer type, treatment history and individual needs.

The Summer 2026 issue of the AICR Newsletter (issue 172) is now ready for download HERE. In this issue you will read about: • Vegetarian diets and how they may help reduce the risk of some cancer types • How nutrition and physical activity can be part of your cancer treatment plan

Key Takeaways: Cancer survivors who follow WCRF/AICR Cancer Prevention Recommendations had a significantly lower risk of death from any cause, according to a major study of more than 28,000 participants. The Recommendations include advice to be at a healthy weight be physically active; eat whole grains, vegetables, fruit and beans; limit red and processed meat; and limit alcohol.

Key Takeaways: Current research does not support social media claims that seed oils cause inflammation or major diseases. The omega-6 fats in seed oils are helpful, not harmful, as part of a healthy diet. Oil processing methods are being studied, but there’s no strong evidence linking health risks from eating seed oils. Have you seen warnings on social media calling seed oils “toxic”? Don’t believe the hype.

Key Takeaways A study funded by World Cancer Research Fund found that vegetarians had lower risks of five types of cancer compared with meat eaters. These include pancreatic, breast, prostate and kidney cancer and multiple myeloma. Not all cancers showed reduced risk. There were no significant differences for several major cancers including colorectal and ovarian cancer.

Key Takeaways: The New Year often leads people to make resolutions about health and wellness. Setting goals correctly can lead to lifelong healthy habits, and this blog will teach you how. Setting SMART goals that are Specific, Measurable, Attainable, Realistic and Time-framed helps increase your chances of successfully sticking to your plan. Start with one actionable change at a time to help make healthy habits stick.