Cara Rosenbloom on Muck Rack

Cara Rosenbloom

Toronto
As seen in: MSN, MSN Canada, Yahoo Life, The Independent (UK), The Washington Post, Chicago Tribune, DoctorNDTV, Good Food, Healthline, La Nación (Argentina) and
Words to Eat By. Dietitian, foodie, writer, nutrition educator, healthy eater, family cook and mom. President at Toronto-based Words to Eat By.
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Articles

Benefits of Blueberries: 7 Reasons to Add More to Your Diet

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By Cara Rosenbloom
| GoodRx Blog
Key takeaways: Like all fruits, blueberries provide fiber, vitamins, and minerals. Many of their health benefits come from their high antioxidant content. Eating blueberries may support your heart, brain, and digestive health. Both fresh and frozen blueberries are nutritious choices. Blueberries are easy to love. They're naturally sweet and refreshing, need little preparation, and can be used in many different ways.
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Is Sodium Salt? Understanding the Difference

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By Cara Rosenbloom
| GoodRx Blog
Key takeaways: The words sodium and salt are often used interchangeably, but they aren't the same thing. Sodium is a mineral your body needs (in small amounts) to stay healthy. Salt, which you sprinkle on your food, contains the minerals sodium and chloride. Most sodium in your diet doesn't come from the salt shaker. Instead, it comes from salt that's in processed, packaged, and restaurant foods. Many people know that there's a connection between salt and sodium. But are they the same thing?
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Is Pomegranate Juice Good for You?

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By Cara Rosenbloom
| GoodRx Blog
Key takeaways: Pomegranate contains antioxidants and other nutrients that may be good for blood pressure and heart health. Some research links pomegranate juice to improved brain health, libido, and exercise performance. But these studies are small and often not done on humans. So, it's hard to draw conclusions. Pomegranate juice is high in natural sugars and low in fiber, so it's best to drink it in moderation.
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