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Switzerland booked their place in the FIFA World Cup quarterfinals after edging Colombia 4-3 on penalties following a tense 0-0 draw in regulation and extra time. In a fierce battle of the Round of 16 encounter, both sides created opportunities but were unable to find the breakthrough.

PICTURE: PEXELS/ NUTRITIONS With so much nutrition advice circulating on social media, it can be difficult to separate fact from fiction. From quick-fix diets to “miracle” foods, misinformation can make healthy eating feel more complicated than it needs to be. Also see: Nutrition insights for pregnant women from an expert Nutrition experts agree that a balanced, sustainable approach to eating is more beneficial than following trends or restrictive diets.

Image: Instagram / @minniedlamini TV presenter and actress Minenhle ‘Minnie’ Dlamini was living her best life at sea, cruising in a lavish yacht with friends, as she celebrated her 36th birthday. Also see: Minnie Dlamini sets social media ablaze with daring birthday shoot Having been in the United States for a few weeks, the talented media personality, glittering in gold, decided to enjoy her birthday with good vibes in Miami, Florida.

Image: Getty Images / Leon Bennett Multi-award-winning songstress Tyla quashed claims that she was signing to rap mogul Jay-Z’s company, Roc Nation. While doing so, the star played unreleased music that may be featured on her upcoming album, A*POP.

Egypt is bracing for what could become the biggest night in its football history as the Pharaohs prepare to face defending champions Argentina in the 2026 FIFA World Cup Round of 16 in Atlanta on Tuesday, 7 July 2026. Also see: World Cup hosts USA crash out as Belgium ends home dreams While Argentina enters the match as the clear favourite, Egypt has already shown that resilience and belief can carry a team further than many expected.

PICTURE: GALLO IMAGES/ (Sharon Seretlo) Veteran actress Maumela Mahuwa has added her voice to South Africa’s ongoing immigration conversation, using her platform to encourage unity and solidarity among Africans amid growing tensions over illegal immigration.

Picture: Getty Images/Drs Produces Preparing for the arrival of a baby is an exciting milestone, and creating a birth plan can help expectant parents feel more informed and confident. According to Mediclinic, having a birth plan can help you through the challenging parts of labour, keeping you focused and ready to keep going even when you feel like giving up.

Set of erotic toys for BDSM. The game of sexual slavery with a whip, gag and leather blindfold. Intimate sex games Sex toys have become increasingly mainstream, with a growing range of products designed for people of all genders. While many men incorporate them into solo or partnered sexual experiences, others choose not to use them. Their reasons vary widely and are shaped by personal preferences, cultural influences, relationship dynamics, comfort levels, and misconceptions.

Image: Instagram / @lootlove Media personality and award-winning broadcaster Luthando Shosha, popularly known as LootLove, has been confirmed as the host of the 2026 Basadi in Music Vanguard Awards, marking another milestone in her celebrated career.

Image: Gallo Images / Oupa Bopape Veteran actress Sindi Dlathu is set to return to screens in spectacular fashion after being announced as one of the lead stars in Netflix’s upcoming South African drama series, Umthetho.