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Qaqamba Falithenjwa on Muck Rack

Qaqamba Falithenjwa

South Africa
As seen in: Bona, MSN, MSN South Africa, News24, News24 Business, AllAfrica, Bizcommunity, Daily Maverick, Mail & Guardian, Business Day, GroundUp and
Jesus hun| Journalist @GroundUpNews| Writer @BONA Magazine| Blogger| IG: ngwevukazi_que tiktok.com/@que_ingwevuka…
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Articles

This is how drinking wine affects your weight

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By Qaqamba Falithenjwa
| Bona Verified
You’re winding down after a long day, glass of wine in hand, telling yourself it’s been earned. A little indulgence never hurt anyone, right? However, if you’ve been wondering whether those evening sips could be creeping onto your waistline, you’re not alone. According to Healthline, wine is not just fermented grapes and good vibes—it’s also calories. A standard glass of wine is said to pack anywhere from 120 to 130 calories, and let’s be honest, one glass easily turns into two.
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The fine line between stress and creativity

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By Qaqamba Falithenjwa
| Bona Verified
There’s a strange magic that sometimes happens when your to-do list is overflowing and your brain is buzzing—an idea sparks, a sentence flows, a masterpiece takes shape. Stress, it seems, has a complicated relationship with creativity, as unbelievable as that sounds, it’s true. While too much of it can leave you curled up on the couch watching reruns, a manageable dose might just be the push your imagination needs.
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Hacks for a chronic procrastinator

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By Qaqamba Falithenjwa
| Bona Verified
The deadline is tomorrow. Or was it yesterday? If you’ve ever found yourself deep-cleaning your cupboards instead of replying to that one important email, you’re not alone. Chronic procrastination isn’t about being lazy—it’s often a mix of overwhelm, perfectionism, and a dash of “I’ll do it later” optimism. According to Psychology Today, procrastination isn’t just a time-management issue, it’s an emotional one.
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