Clean Eating Magazine

Whether you’re logging miles on the trail or finding stillness on the mat, menopause can be an unwelcome disruption to your training and day-to-day routine. Its symptoms can be powerful, throwing you off balance—physically, emotionally, and in your closest relationships. But you shouldn’t sit out joy during this transitional season of life—help is available.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. I’m Kelsey Barnes, the membership retention manager at Outside. My job is to keep our Outside+ members informed about and engaged with our core benefits: Read, Map, Watch, and Learn. Personally, I’ve never been able to just do one hobby or sport.

Life is measured in moments—both big and small. Whether you’re hiking with friends, working toward a promotion, or spending quality time with your kids, you want to feel your best. But if your natural defenses are weakened, it’s hard to keep up. From stress and fatigue to vitamin and mineral deficiencies, there are plenty of challenges to maintaining a strong immune system. That’s where IMMUSE™, a science-backed postbiotic for immune system support, comes into play.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. This article was originally published on Outside Magazine. I cleaned out the veggie drawer last night and made a big stir fry for dinner. Garlic, ginger, carrots, onion, a couple different kinds of peppers, broccoli, cauliflower, zucchini, spinach, celery, and scallions. It was a lot of chopping. 512 chops to be exact. Yes, I counted.

Life is measured in moments—both big and small. Whether you’re hiking with friends, working toward a promotion, or spending quality time with your kids, you want to feel your best. But if your natural defenses are weakened, it’s hard to keep up. From stress and fatigue to vitamin and mineral deficiencies, there are plenty of challenges to maintaining a strong immune system. That’s where IMMUSE™, a science-backed postbiotic for immune system support, comes into play.

This quick-cooking chili tastes like it’s been simmering for hours Vegetarianism is on the rise, but about three times as many Americans consider themselves flexitarians – a diet that offers many of the same health benefits but with more flexibility. It's a busy time of year. Weave these 15-minute meals into your rotation to keep it  simple between big, family meals. Full of minerals and a surprising amount of vitamin C, mussels are also one of the fastest proteins to cook.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. These sliders are great for end-of-summer cookouts and get-togethers. They’re easy to put together and made with simple ingredients like lean ground turkey, roasted red bell peppers, yellow onion, and marinara. Eat with whole-grain pita or use on top of salads or pastas. Nutritional Bonus: These sliders provide 11 g of lean, metabolism-boosting protein in every serving.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Taco night just got interesting. This recipe is simple enough to make, but the flavors are complex, bright, and fresh. Swiss chard and zucchini are both nutritionally-dense vegetables that, when cooked properly, soften into tender taco ingredients. But, of course, the star of the show is kimchi, which is drained and mixed into the vegetable and tofu base.

Caramelized Onion Pecan Stuffing Onions are full of phytonutrients that reduce inflammation and can help prevent cancer and heart disease. Add healthy fats to your stuffing with protein-rich pecans and vitamin E–packed sunflower seeds. Season your stuffing while loading up on antioxidants with fresh tarragon, a peppery herb that contains potassium, iron, calcium and vitamin A, and with fresh parsley, an incredibly rich source of vitamins A, C and K.

Don’t be fooled by the simple ingredients list in this salad – it has big flavor from crunchy pine nuts and fragrant fresh basil. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. To slice the zucchini as thin as possible, a mandoline is your best tool. But you can also use a knife if you prefer. For added color, try adding cherry tomatoes if you have some on hand.