Nicole Clancy on Muck Rack

Nicole Clancy

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Articles

These everyday habits from Blue Zones could help you live longer, say longevity experts

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By Nicole Clancy
| MSN
; ; Continue reading More for You Continue reading More for You
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These Everyday Habits From Blue Zones Could Help You Live Longer, Say Longevity Experts Original

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By Nicole Clancy
| Real Simple
Credit: George Pachantouris/Getty Images Key Takeaways People in blue zones tend to live longer, healthier lives thanks to habits like eating mostly plant-based foods, staying active daily, and maintaining strong social ties. The core of blue zone longevity lies in small, sustainable lifestyle choices—like walking often, managing stress, and eating mindfully—that you can adopt wherever you live.
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Struggling to Fall Asleep? Try the 4-7-8 Breathing Method Tonight

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By Nicole Clancy
| Real Simple
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