Expresso Morning Show

Segment News,  Sport, Traffic and Weather Monday Mystery Box Challenge 14-year-old South African Karting Sensation, Aashay Nagura September Fitness Series ft.

Unbox the surprise, savour the flavour. Ingredients: 2 x 400 g tins pilchards in tomato sauce 1 onion, finely sliced 2 garlic cloves, crushed 3 cm fresh ginger, grated 1 green chilli, sliced 8 curry leaves 1 tbsp Durban masala or curry powder 1/2 tsp ground turmeric 2 tomatoes, chopped 1 tbsp tomato paste 1 tbsp vinegar 1 tsp sugar, or to taste Fresh coriander, to finish Salt and freshly ground black pepper.

Segment News, Sport, Traffic and Weather Practical Magic 2 Review Mentalist, Larry Soffer on Magic, Mind-Reading & Beyond Belief Larry Soffer’s Illusionist Demonstration Bake That Thing with Jenny Morris Sky-Bound Dance Company Friday Dance News, Sport, Traffic and Weather Entertainment News Larry Soffer’s Illusionist Demonstration Tug of War World Championships in Mossel Bay Learning To Pole Dance Tug of War Challenge Recipe: Decadent Jacobs Coffee & Chocolate Pots News, Sport, Traffic and...

Ingredients: 150 g butter, melted 4 large eggs, at room temperature 1 tsp vanilla extract ¾ cup castor sugar 1½ cups almond meal ¼ tsp salt 1 tsp baking powder ¾ cup desiccated coconut 2 Tbsp orange zest ¾ cup fresh blueberries ½ cup flaked almonds Blood orange slices and extra blueberries, to decorate (optional) Icing sugar, for dusting How To Make Gluten-Free Orange and Blueberry Almond Cake 1. Preheat the oven to 170°C.

Where there’s a braai, there’s always a good time. Ingredients: Proteins: 1 Woolworths Hot Honey Glazed Brisket 2–4 Woolworths Korean BBQ Stack Espetadas Sides: 1 pack Woolworths Cheesy Garlic & Thyme Stuffed Mushrooms 1 pack Woolworths Cheesy Garlic Jacket Potatoes How To Make Hot Honey Glazed Brisket with Cheesy Garlic Jacket Potatoes & Korean BBQ Espetadas with Garlic & Thyme Stuffed Mushrooms Prepare the braai and allow it to reach a medium to high heat.

Ingredients: For The Coffee Chocolate Pots: 200 g good-quality dark chocolate, finely chopped 200 ml fresh cream 80 ml strong coffee, freshly brewed using Jacobs Kenya Uganda Origins Beans 30 g butter 1 tsp vanilla extract Pinch of salt For The Mascarpone Cream: 125 g mascarpone 100 ml fresh cream 2 Tbsp icing sugar 1/2 tsp vanilla extract To Finish: Dark chocolate shavings Cocoa powder, for dusting Chocolate-coated coffee beans, optional How To Make Decadent Jacobs Coffee & Chocolate Pots 1.

Segment News, Sport, Traffic and Weather Devan Moonsamy on South Africa’s Suicide Crisis Suicide Prevention Month: Talking About Difficult Thoughts Unpacking the Physical Signs of Struggling With Dr Michele Vanzaghi From American Live Fire to the South African Braai with Vaughn Good Recipe: Beef Denver with American Coleslaw News, Sport, Traffic and Weather Celebrating Those Who Believe in Us with Dove Top Billing Presenter Search Top 40 Contestant, Disego Mogale Your Garden Route Property...

Ingredients: For the beef: 1.2-1.5 kg Beef Denver, also sold as underblade roast or boneless short rib 2 tbsp neutral oil 2 tsp fine salt 1 tsp freshly ground black pepper For the American coleslaw: 1/2 small red cabbage, finely shredded 1/2 small green cabbage, finely shredded 2 large carrots, peeled and grated or julienned 1 cup mayonnaise 1 tbsp yellow or Dijon mustard 2 tbsp white vinegar 1 tsp celery seed Salt and freshly ground black pepper, to taste Optional homemade mayonnaise: 2...

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Heat a splash of oil in a large frying pan over medium and sauté the onion and peppers for about 10 minutes or until fragrant. • Add the carrots, garlic, ginger and curry powder and fry for 1 minute. Stir in the tomatoes and cook for about 10 minutes or until thickened. Season with salt and pepper. • Remove from heat and stir in the avocados and herbs.