Men's Health SA

For many men with erectile dysfunction (ED), the impact of this condition can extend far beyond sexual performance. ED, which is defined as the inability to get and keep an erection firm enough for sex, can affect a man’s overall emotional wellbeing, but can also be a sign of a more serious health condition. “ED can be an overall barometer of a man’s health.

If sex positions are the only things you associate with the Kama Sutra, you might be surprised to learn that the actual scope of the ancient Indian text goes far beyond 69 and reverse cowgirl. It’s not your fault—Western culture and English translations heavily misinterpreted the Kama Sutra’s original teachings and purpose.

There is a certain kind of athlete who does not need external pressure to push harder. That drive comes from within. It shows up in the first alarm of the morning, in the stiffness of the body before a session and in the quiet decision to show up anyway. No matter what. In South African sport, where rugby culture blends physical expectation with mental toughness, that mindset is not unusual. What is rare is the way some athletes articulate it with simplicity rather than bravado.

Maybe its hereditary insomnia, or maybe it’s the 16 hours every day I spend staring at screens, but I don’t always get the best sleep. While I’ve long grown accustomed to operating day-to-day without a quality eight hours, the evidence is always apparent through dark circles and puffiness under my eyes. Of course, rather than develop a healthier relationship with sleep, I rely on eye creams to reverse this impact. And, somewhat unfortunately, it works.

When it comes to nutrition, most trends on social media are a case of bold promises and barely any science. But ‘Fibremaxxing’ – i.e., an approach to nutrition where you prioritise hitting or exceeding your daily fibre targets – is a promising outlier. The reality is that most of us aren’t hitting our recommended amount of fibre intake. For reference, adult men should be aiming for around 30g of the macro. Some studies have shown that 95% of us are failing to crack these digits.

Jimmy Choo is taking its signature men’s fragrance line to new heights with the launch of Jimmy Choo Man Parfum, set to arrive in 2026. Notably, it marks the first time the brand’s men’s range has been elevated into a true parfum concentration. This signals a richer, more intense evolution of the original scent story that began in 2014. Since its debut, Jimmy Choo Man has built a reputation on an aromatic woody character that blends confidence with a touch of irreverence.

Hitting the weights, eating cleaner, healthier foods and improving sleep are all tried-and-tested ways for men to boost their testosterone and improve their sexual performance. But there’s an often overlooked method that can have a profound effect. In fact, there’s an entire muscle group that is seriously underrated when it comes to boosting bedroom performance: your pelvic floor.

There was a time when smartphone ownership felt like a constant negotiation. You checked battery percentages before leaving the house. Also, you packed power banks for weekend trips. You worried about dropping your device at the wrong moment. You hunted for shade to see your screen outdoors. You hoped your camera would do justice to the moments you wanted to remember. The reality is that the best technology should quietly remove those concerns from your day.

A growing online trend known as “looksmaxxing” is gaining traction among young men on platforms like TikTok, YouTube and Reddit. While it is often framed as self improvement, experts warn that it can quickly shift into unhealthy obsession, driven by unrealistic beauty standards and algorithm driven content. In simple terms, looksmaxxing refers to the deliberate effort to maximise physical appearance through skincare, fitness, grooming, diet or even cosmetic interventions.

by | Jun 30, 2026 | Fitness You will only be able to build to core strength—and the hard-muscled six-pack you’re chasing as an aesthetic ideal—by taking a more considered path than endless sets of situps and hours of cardio training. To burn through belly fat and strengthen your ab muscles to do more than just look the part, your core training plan should be based on a pair of approaches backed up by science. Step one: Construct a routine that works both sides of your body individually.