Kieran Legg on Muck Rack

Kieran Legg

Verified
Cape Town
As seen in: Men's Health SA, Health24, News24, Men's Health España, Business Report, Independent Online, Netwerk24, The Star (South Africa), Women's Health South Africa, Daily Voice (South Africa)
Cape Argus reporter, camera-wielding Moses and part time music producer. I tweet, blog, sleep and play Dominos in my own capacity.
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Articles

Fibremaxxing? Try These 7 Foods to Hit Your Daily Recommended Intake

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By Kieran Legg Verified
| Men's Health SA Verified
When it comes to nutrition, most trends on social media are a case of bold promises and barely any science. But ‘Fibremaxxing’ – i.e., an approach to nutrition where you prioritise hitting or exceeding your daily fibre targets – is a promising outlier. The reality is that most of us aren’t hitting our recommended amount of fibre intake. For reference, adult men should be aiming for around 30g of the macro. Some studies have shown that 95% of us are failing to crack these digits.
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Weight Loss Transformation: How He Lost 32kg and Kept It Off

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By Kieran Legg Verified
| Men's Health SA Verified
Working in the construction industry means spending plenty of time on the road. And while you spend considerable time on your feet, you’re also confronted by the temptations of constantly being on the move; namely, takeaways, convenience foods and sugary drinks. Jason van Rensburg was struggling to resist, and before he knew it, he was clocking in at a hefty 121kg. But intervention didn’t arrive in the form of a bad photo or reality check from the doctor.
Open in Who Shared Issue with article?

Inside the Lives of Modern Dads Balancing Fatherhood, Fear and Ambition

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By Kieran Legg Verified
| Men's Health SA Verified
by | Jun 17, 2026 | Life Big wave surfer Matt Bromley is no stranger to the truly terrifying. He’s conquered gargantuan waves and survived near-death plunges. Here’s how he’s teaching his kids to face fears, pursue passions and that failing is just a chance to try again. Two years ago, Matt Bromley’s brother passed away. For the driven athlete, who has spent his career chasing big waves and making massive strides, the tragic loss was an eye-opening moment.
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