Eat Well Australia

Share some insights with the audience on your brand story. Cell Squared was founded in 2019 from a desire to exemplify the shift we wanted to see in natural health: a return to real food, ancestral wisdom and the foundational principles humans require to thrive. It didn’t begin in a lab or boardroom; it began in our kitchen.

Mangosteen (Garcinia mangostana) is a delicious tropical fruit with a long history of medicinal use, particularly in Southeast Asia. There is a large number of trees and shrubs in this genus (up to 300), native to Asia, Australia, Southern Africa and Polynesia. Mangosteen fruit trees possibly originated in Indonesia. The fruit is round and usually a dark red-purple colour with soft, juicy, whitish flesh.

In my work as a clinical psychologist, I’ve heard this whispered confession countless times. Mothers speak the words only when they feel utterly safe: “I keep seeing something awful happening to my baby.” These mothers are usually tearful, convinced these thoughts mean something dark about who they are. But here’s what I tell them: intrusive thoughts are not a sign of danger. They’re a sign of love mixed with fear. It’s the brain’s overzealous attempt to protect what matters most.

You could call seaweed a super marine ingredient, though even that feels like it undersells it. It offers a broad spectrum of trace minerals including iodine, iron, magnesium, zinc and selenium. Its nutritional profile is distinct from plants grown on land, shaped by the mineral density of the sea itself. There are around 150 types of seaweed, from microalgae to larger marine plants such as sea moss and kelp. Each variety brings something slightly different.

This is the kind of comfort food that fills the kitchen with incredible aroma. Pearl River Bridge soy sauce and oyster sauce give the sauce its deep, glossy character.

Enjoy this bold Hot & Sour Beef Soup, a spicy soup ready in under 15 minutes. Pearl River Bridge Yellow Lantern Chilli Sauce gives it authentic depth, while rice vinegar adds a sharp, clean tang that cuts through the richness of the beef.

Golden fried eggplant rounds are layered with tomato paste and melted cheese and served on a bed of quinoa. A splash of Pearl River Bridge Gluten Free Soy Sauce gives the whole dish a savoury depth. For more information visist pearlriverbridge.com More Pearl River Bridge recipes Recipe Vegaterian. Gluten Free 100g quinoa 2 tbsp olive oil, for frying 1 eggplant, sliced into rounds approx. 2cm thick 1 tbsp Pearl River Bridge Gluten Free Soy Sauce 2 tbsp tomato paste 50g mozzarella, sliced approx.

Here in Penang, locals have a reputation for talking endlessly about food, planning their days around what to eat and where. So when our taxi driver discovers that our bellies are still empty at 1pm in Penang, he takes it upon himself to set things right. Guiding us on a gastronomic side trip, he detours to the best street stalls, cafes and eateries en route to Georgetown, slowing down to point out another place worth eating at, with instructions on when to arrive and what to order.

I was a camellia virgin till my late 20s. My strict paternal grandmother bred camellias. “Never touch the petals or they’ll turn brown! This needs shade and this one likes sun,” she would always say. I assumed camellias were the hardest plants of all to grow. Instead, they are the easiest. Just find the right spot — and the right camellia. Your local nursery will have camellias that thrive in your neighbourhood.

I was six months postpartum and ready to prioritise my health again. I needed something to get me back to lifting weights, eating more protein and fibre and feeling comfortable in my new body, post two babies. I had heard about Everlab from my best friend and so I decided to start there. My goals going into it were pretty specific: I wanted to get across my cholesterol levels, which have always run high due to genetics.