Eat Well Australia

For more than 40 years, ACAP University College has prepared graduates for professions centred on understanding, supporting and empowering others. Students who pursue careers after studying psychology, counselling, social work, criminology, coaching, law (PLT) and management at ACAP share a common interest in human behaviour, community wellbeing, social justice and professional practice.

ANTA professionalism in practice: Why clear practitioner standards matter more than ever. For more than 70 years, ANTA has supported natural therapies practitioners to deliver safe, ethical and evidence-informed care. During that time, the profession has evolved significantly — but one principle has remained constant: public trust depends on professional standards.

Her father died when she was young; her mother’s dying now. She’s birthed four children; she’s carried a mother’s mental load ever since; and recently, she started lifting weights. One day, when tackling an especially heavy load, a wave of sadness hit her and she found herself in tears. It was the first time, but not the last. The friend who told me this has since learned she’s not alone; that engaging certain muscles, pushing the body to certain limits, can surface grief.

When Zoe Rosa graduated from Endeavour College of Natural Health in 2022 with a naturopathy degree, she had a vision but no fixed path. Four years later, she has built an online clinic serving clients across five countries, coordinates volunteer health projects in the Pacific Islands and has chosen Byron Bay as her base. That willingness to trust the process while staying open to change is what got her there.

We speak with Brookfarm’s CEO Will Brook, this family-owned business, still baking in the Northern Rivers and continue to focus on what matters for Brookfarm. Discover the values, ingredients and innovation behind Brookfarm, including its new High Protein Granola, made with Australian macadamias and delivers 10g of protein per serve. Brookfarm has always been about making real nutritious and delicious food we’re proud to feed our own family.

Daniel Xu is eimele’s Group Vice President, ANZ CEO and also holds a Master’s Degree in Bio Science. Here, he shares the importance of eating a diverse range of fruit and vegetables and how to start. Most people grew up with the “five a day” rule. What did you discover about eating across the colour spectrum that made you want to build a formula around it? Five a day is a very good foundation, but what we became increasingly interested in at eimele was the question of diversity.

Christine Broadbent shares whats ahead for you in your September-November WellBeing horoscope. VIRGO Virgo’s practicality is legendary, thanks to ruler Mercury. When Mercury enters Scorpio on September 30, it supports Virgo’s plans and activities with Water/Earth harmonies. October is dynamic, but use caution on October 2, 3 and 11 to keep Mars chaos at bay.

As a clinical nutritionist, I’m always on the hunt for meals that are not only delicious, but also nourishing. One of my favourite ways to check both of those boxes is by making my Herby One-Pan Salmon. It’s a dish that combines the ease of preparation with a wealth of health benefits due to its delicious ingredients, making it a perfect choice for busy weeknights or a relaxed weekend dinner for two. One of things I love most about this recipe is its simplicity and wholesomeness.

Thinking about booking a consultation with a student practitioner? It’s normal to wonder what the appointment will involve. By the time students begin seeing clients, they’ve already spent many hours learning, observing experienced practitioners and practising their consultation skills.

Natural options when it comes to treating ailments may include nutritional strategies, plant-based therapies, supplements, biome-restorative treatments and physical therapies such as acupuncture, massage and myofascial release. Some supportive treatments are more ‘tech’, as I like to think of them. These include ozone therapy and hyperbaric oxygen therapy (HBOT).