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Articles by Mel Shipman
Am I an Emotional Vampire?
Understand how your energy affects others with this quiz. We all need a little attention and care now and then, but some people can really drain your emotional energy, often without even realizing it. We sometimes refer to these people as energy vampires or emotional vampires. Are you worried you might be one? This quiz will help you find out.
How Much Social Energy Do I Have?
1. In general, you're the friend who... Makes and executes plans. Gets invited to things other people plan. A mix of both! Neither, honestly. 2. When you meet someone new, you'd rather... Talk about myself. I could go on for days! Talk and listen. It should be a balanced give-and-take. Listen to them talk about themself. People are so interesting. 3. Which of these best describes your friend group? It's large and diverse! It's sorta small, but we're super close.
50+ Ways to Reconnect with the World
Download Article Certified life purpose coach Mel Shipman helps you discover tech-free activities to disconnect Download Article If you’re starting to feel burnt out by always being online or on your phone, reverting back to an analog lifestyle is the perfect digital detox. Going analog is all about disconnecting from the Internet and reconnecting with the world around you, and we have tons of suggestions for how to do it.
10 Signs Your Body Is Begging You to Slow Down + What to Do
1 You feel tired all the time. Feeling fatigued is one of the telltale signs that you need to rest. This is the kind of tiredness that a few cups of coffee or energy drinks can’t fix. Take a personal day or two to unwind, relax, and catch up on sleep. Stress can tire you out just as much as physical activity, so don’t neglect rest just because you feel like you can push through a little longer.
3 Ways to Teach Yourself to Get Up As Soon As Your Alarm Clock Goes Off
This article was co-authored by Mel Shipman. Mel Shipman is a Certified Life Purpose Coach & Mindset Coach. With over seven years of experience, she specializes in helping women leaders and entrepreneurs achieve their goals by shifting their mindsets and self-limiting beliefs.
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