Mike Hoskins

My homemade Boy Kibble included a protein-fiber boost and other healthy ingredients, but it wasn’t focused on fitness or muscle building like the viral trend is. Here’s my experiment and what I thought about human-focused kibble. I recently tried a short experiment with the so-called “Boy Kibble” viral trend. With Healthline recently covering the craze around the so-called “Boy Kibble,” I ventured into the trend to try my own homemade version.

Seasonal allergies seem to last longer and be more severe in recent years than in the past. Here’s a quick Q&A on that research news, and some actionable steps you can take to reduce your risk of worsening allergies. Healthline recently reported that spring and seasonal allergies in general may be hitting harder this year. Rest assured, it’s not just in your head. This is actually happening.

My doctor suggested drinking less coffee. Research shows 2 to 3 cups a day could be a good target. These simple tricks helped me reduce my caffeine intake, even on deadline-driven days. Hey there, caffeine enthusiasts and those of us trying to do better! We’ve all heard the mixed signals over the years: one day coffee is a miracle bean, the next it’s a one-way ticket to the jitters, or even can help or hurt our heart, depending on the research study.