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How much exercise do you need to burn off unhealthy fast food choices? By Joyce Reyes-Aguila | Photos by Jessica Henderson, Alexandra Gorn, and Stephanie McCabe/Unsplash Ask yourself: If you knew how many steps it would take to burn the calories of each meal, would you still eat as much? In 2000, a Japanese research team published a study that revealed walking 10,000 steps a day helps reduce blood pressure and sympathetic nerve activity in hypertensive patients.
Pace Prehab and Recovery’s Francis Diano breaks down the steps you need to beat your own personal record Illustrations by Alysse Asilo For any competitive runner, shaving a few minutes—or even seconds—off your time is easier said than done. Whether you’re a marathoner or a middle-distance racer, a six-week program is the ideal length of time for your body to maximize the effects of training, concentrating on the specific muscle groups you need to increase speed.
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