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Articles by Nancy H. Rothstein
Philanthropy Hewlett Larry Kramer
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Philanthropy Hewlett Larry Kramer
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Philanthropy Hewlett Larry Kramer
Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.
Philanthropy Hewlett Larry Kramer
The longtime president of the William and Flora Hewlett Foundation, Larry Kramer, will step down from his role at the end of 2023. In an interview with The Associated Press, Kramer talks about how Hewlett became the largest climate funder in the world for a decade starting in 2007. He also led new bodies of work at the foundation around cybersecurity, political polarization in the context of democracy and reimagining capitalism.
Rising in the Mourning
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The Long-Term Benefits of Sleep Start Now!
As The Sleep Ambassador®, I search for information that will inspire people to prioritize their sleep and provide them with strategies to improve their sleep sustainably. The Sleep Better Naturally Series sponsored by Rhinomed, a wearable nasal technology company dedicated to improving sleep through better breathing, is outstanding. This is the third of the Sleep Better Naturally series that I am sharing with the Thrive Global community.
Rising in the Mourning: Ways to Celebrate Life (Post #2)
Each day I rise in the morning. Over the past year and a half of the pandemic, far too many arise each day having to rise in the mourning, most poignantly to the reality of the loss of a loved one. Millions around the globe have died, raising the world’s grief level to profound and extraordinary heights. Yet, loss has always been integral to the human experience. I imagine I am not alone in seeking ways to continue to rise amidst the extraordinary loss of life, of ways of life, of hope.
Cultivate Balance and Well-Being as Offices Reopen
As offices reopen, you need proven tools and techniques to navigate change and uncertainty. In this learning path, five experts teach you how to cultivate balance and well-being when everything feels overwhelming. Navigate new social and professional norms in the workplace. Manage stress and prioritize your mental health. Develop a positive mindset.
The Day-To-Day Benefits of Sleep + Tips on How to Get Them
Sleep is often seen as a luxury rather than a necessity in today’s fast-paced world. Not only are we plugged in 24/7, we’re driven by deadlines and a fear of missing out so there’s always something better or more urgent that needs doing. But getting a good night’s sleep can make all the difference to our day-to-day lives. It can have a tremendous impact on our performance at work, school, or gym. It also affects how we interact with those around us.
Are you getting the sleep you need? Take this test and find out.
As The Sleep Ambassador®, I search for information that will inspire people to prioritize their sleep and provide them with strategies to improve their sleep sustainably. The Sleep Better Naturally Series sponsored by Rhinomed, a wearable nasal medical technology company dedicated to improving sleep through better breathing is outstanding. This is the first of the Sleep Better Naturally series that I will share with the Thrive Global community. Sleep is a fascinating and essential part of life.
Rising in the Mourning: Ways to Celebrate Life
Time passes. Life goes on. Or does not. We hope for joy and love and health. But sometimes life’s challenges grip us in the trust of despair and we long for peace, for the gentle embrace of happiness. At times, feeling good seems elusive. Over the past year, the global pandemic has given each of us pause. To be thankful for the grace to survive intact and healthy.
SPRING FORWARD GENTLY
I share with you this article I posted on Thrive Global last March 2021. The date for the time change is different (March 13 , 2022) and a year has passed, but the messaging endures. After another year of the pandemic and it’s challenges, springing forward gently is a wonderful way to practice self care.
6 Tips to Help You Adapt to Daylight Saving Time
Adapting to Daylight Saving Time The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published. By Nancy H.
Try These Tips to Get Quality Sleep During the Coronavirus Crisis
As you face schedule changes, isolation, anxiety, economic worries and other impacts of the COVID-19 crisis, it is clear that much is out of our control. By Nancy H. Rothstein, MBA, As The Sleep Ambassador® and Director of Sleep Health at Resonea, sleep expert Nancy Rothstein is on a quest to help people live life fully 24/7. — Published on April 27, 2020 Nancy H.
The Connection Between Sleep and Immunity
When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a bad cold or case of the flu. By Nancy H. Rothstein, MBA, As The Sleep Ambassador® and Director of Sleep Health at Resonea, sleep expert Nancy Rothstein is on a quest to help people live life fully 24/7. — Published on April 27, 2020 Nancy H.
THE ABCs of ZZZs
Whether a youngster at the opening of the door to a lifetime of learning or an elderly adult winding down from decades of accumulating information, three similarities regarding sleep are stark: 1. Each requires sleep to live. 2. Many are not getting the sleep required for good health, be it compromised quality and/or quantity. 3. Neither knows much about it.
A DREAM COMES TRUE AT THE NATIONAL SLEEP FOUNDATION SLEEP SHOW:
Everyone needs a good night’s sleep and a bed to sleep on. By Nancy H. Rothstein, MBA, As The Sleep Ambassador®, sleep expert Nancy Rothstein is on a quest to help people live life fully 24/7. It’s Sleep Awareness Week, sponsored by the National Sleep Foundation, an opportunity to recognize that sleep is essential and to take action to prioritize our sleep. Yet for some, the basic essentials for a good night’s sleep remain an unfulfilled dream.
Sleep Debt: Myth or Reality?
For many of us, the term “sleep debt” brings to mind a late night studying, time awake with a new baby, or a long flight overseas. We think of the short-term inconvenience of feeling tired and unable to focus. Sleep debt — the difference between the amount of sleep we need and what we’re actually getting — sounds like something we can pay back with a night or two of good rest. We may even wonder if sleep debt is more myth than reality. What is Sleep Debt?
Sleep Debt: Myth or Reality?
For many of us, the term “sleep debt” brings to mind a late night studying, time awake with a new baby, or a long flight overseas. We think of the short-term inconvenience of feeling tired and unable to focus. Sleep debt — the difference between the amount of sleep we need and what we’re actually getting — sounds like something we can pay back with a night or two of good rest. We may even wonder if sleep debt is more myth than reality. VIDEO What is Sleep Debt?
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