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If you love eastern philosophy and science as much as I do, you’ll love this article. Buddhism continues to make waves in the scientific community, and there seems to be no end in sight. In many ways, they converge and agree on the same ideas. That inspired me so much, I thought I’d write a list about it! SEE ALSO: 10 Interesting Facts About Buddha (Infographic) 1. Show up and be present This is a basic- fundamental, even- aspect of Buddhism.
When your stomach drops but your mind feels clear and confused all at once, the world feels as though it has come crashing down. And you wish to be anywhere but here, experiencing this pain that feels never-ending. You fight feelings of worthlessness or hopelessness, wondering how life can continue as normal without this person – whether a bereavement or relationship breakdown. The worst part is you know from this moment onwards, nothing will ever be the same.
Meditate It’s no secret that meditation has been proven to reduce stress and anxiety! Just 5 minutes in the morning and evening does wonders to boost the mood- almost like you’re creating a “mini retreat”. SEE ALSO: Quiz: What’s Your Aura Color? Take a Nap Sometimes if your head is really cloudy with worries, it’s best to try and take a nap. This gives the mind a break, and allows you to let go- at least for a period of time- anything that’s bothering you.
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
