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Fiber is an essential part of the diet that many people overlook. According to the American Society of Nutrition , only about 7% of Americans meet the minimum fiber recommendations. A diet that lacks fiber puts an individual at risk for chronic diseases. What is fiber? Fiber is a non-digestible carbohydrate found only in plants such as fruits, vegetables, nuts, seeds, beans, lentils, and whole grains like brown rice, barley, and oats.
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