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Nick Cardillicchio

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Articles by Nick Cardillicchio

8-Minute Workout: 5 Relaxing Yoga Poses for Better Sleep

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By Nick Cardillicchio, Jennifer Matarazzo
| fitnessmagazine.com
Forget counting sheep. Ease your way into dreamland with this five-move yoga routine from Edward Vilga, creator of the DVD Yoga in Bed: 20 Asanas to Do in Pajamas (yogainbeddvd.com, $19.95). The moves will relax your body and mind, but the best part is that you can do them all in bed!
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20-Minute Arm Workout | Fitness Magazine

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By Myatt Murphy, Nick Cardillicchio
| fitnessmagazine.com
Good news: You don't have to pump major iron to beat dreaded arm jiggle. To help you get sleek, sculpted arms in time for tank-top season, we asked Michael Olajide, co-owner of Aerospace HPC studio in New York City, for a routine that's low on equipment and big on benefits. And it takes just 20 minutes! This seven-move workout, based on Olajide's Aerosculpt class, requires nothing more than your own body weight, a jump rope, and a set of 1- to 2-pound hand weights.
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