Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile
Articles by Nick Specter-Vlacic
5 Tips to Build a Daily Movement Routine
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach.
Jump for Joy with This Leap Year HIIT Workout
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness for more intensity, High Intensity Interval Training (HIIT) maximizes your calorie burn by keeping your heart rate high enough during the workout that your body burns calories long after you’re done exercising.
How to Work Out (Safely) with a Friend
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if they work out with a friend, the dropout rate decreases to 6%. This suggests that one of the best reasons for exercising with friends is the social interaction. People who train together form a group identity and no longer feel alone. When you accomplish something on your own, of course, it’s amazing.
Full Body Chair Workout for Every Fitness Level
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety are often necessary, the foods you eat can also play a role in your well-being. An American Psychiatric Association poll released in March found that 36% of Americans felt the existence of the COVID-19 pandemic was having a serious impact on their mental health.
Can you build muscle with smaller weights?
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and blocking out distractions can be even harder. Too often, we power through a workout and check it off the list without thinking about how to improve mental health. So how do we bust through the distractions to get the most out of our workouts? Expert say without a mindful approach to a workout, we risk poor results or even injury.
High Performance Training, Personal Training
“There is a short list of people in the strength and conditioning industry who I consider to be the gold standard.
CSP Florida - CSP
CSP-Florida Featured Services Develop strength and power, improve mobility, and enhance overall athletic performance. Optimize mechanics, increase velocity, design pitches, and learn how to attack hitters. Improve swing mechanics, enhance bat speed, and develop an elite approach at the plate. Get individualized assessment and programming that you can continue in a remote format. With combined methodologies, our team can treat for pain relief and mobility improvements.
Podcasts - [P]rehab
The [P]rehab audio experience will give you the right information at the right time to help optimize performance, promote longevity, and educate you to take care of your own aches and pains. We aim to give the power of healthcare into your hands one podcast at a time
Show More
loading
Actions
Is this you?
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.Get in touch with Nick
Contact Nick, search articles and posts on X, monitor coverage, and track replies from one place.
Learn more about Muck Rack