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Articles by Noel Cunningham
Island Grill Meets Canadian Backyard BBQ
Grilled Salmon Skewers with Scotch Bonnet Chimichurri Tender Canadian salmon is skewered and grilled to perfection, then finished with a vibrant Scotch bonnet chimichurri. Fresh herbs, garlic, citrus, and a touch of Caribbean heat create a bold, zesty sauce that perfectly complements the rich, smoky salmon. A simple yet impressive dish that brings together the best of island and backyard grilling.
Cook Once, Eat Twice!
Honey Buffalo Chicken Wrap Cook Once: Grilled Chicken Eat Twice: Honey Buffalo Chicken Salad Wraps Turn last night’s grilled chicken into a bold, flavor-packed Buffalo Chicken Wrap. Tender shredded chicken tossed in a buttery buffalo sauce, layered with crisp romaine, celery, carrots, and a creamy blue cheese yogurt drizzle, all wrapped up and ready in minutes.
Christmas Dinner For A Small Family
Pan-Roasted Chicken Supreme with Garlic–Ginger Honey Soy Glaze Pan-roasted chicken supreme, crisp on the outside and tender inside, finished with a bright and aromatic garlic–ginger honey soy glaze infused with orange and warm cloves. A simple, elegant dish perfect for the holidays or any weeknight upgrade.
Responsible by Design - Why AI Must Be Human-First
Artificial intelligence is changing the digital experiences that define our everyday lives. From personalized product recommendations and predictive healthcare to autonomous driving and even amusement park lines, AI is making those experiences cheaper, more efficient and even enjoyable. At least, thatâs the promise. But all too often, we encounter headlines about so-called âAI failsâ — moments when users feel misled, frustrated, or simply not understood.
Coconut jerk seafood stir fry
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Mango Coconut Baked Chicken with a hint of curry
BY NOEL CUNNINGHAM “We nuh drink coffee, tea a mango time!” There are not enough words to describe the love that we as Caribbean people have for mango. So much so, that some people will sit and have only mangoes for dinner. A real yardie cannot eat one mango at any given time – it must be three or more. There is even a folk song in Jamaican patois called ‘Mango Time’ that details the excitement surrounding the season.
Pecan Caramel Bread Pudding - A simple spring dessert
BY HRISHIKESH DAS GUPTA In part two of this series, I would like to introduce two other beautiful, fun-loving and strong women Keisha Morgan and Karen Burke. Both Keisha and Karen mentioned that to become an entrepreneur, you have to step out of our comfort zone and critic your work for continuous growth. Both entrepreneurs mentioned how their family and friends always supported them during the pandemic. Keisha’s Story – Chipped Cookies Keisha Morgan, wanted to open her baking business for years.
Spicy Ginger Beef Stir Fry
BY HRISHIKESH DAS GUPTA In part two of this series, I would like to introduce two other beautiful, fun-loving and strong women Keisha Morgan and Karen Burke. Both Keisha and Karen mentioned that to become an entrepreneur, you have to step out of our comfort zone and critic your work for continuous growth. Both entrepreneurs mentioned how their family and friends always supported them during the pandemic. Keisha’s Story – Chipped Cookies Keisha Morgan, wanted to open her baking business for years.
Breakfast made rasy with Caneggs Making lives simpler and healthier
BY NOEL CUNNINGHAM Eating healthy has never been easier. Let me introduce you to Caneggs protein pancake mix. Preparing a healthy breakfast before you start your day can be very challenging especially when you are out of ideas. If you are looking for fast ways to prepare a healthy breakfast with high protein I have you covered. One mix, many choices. Regular pancakes are made of all-purpose flour/wheat flour making them high on carbs.
The Caribbean one-pot affair with rice
BY NOEL CUNNINGHAM Like sunshine in the morning, these fluffy, fried dumplings are the perfect start to your day. They’re usually served with ackee and saltfish or even braised liver. These are similar to Jamaican festivals, with the exception of the cornmeal. Fried dumplings are usually crisp on the outside and have a bread-like texture on the inside, made from a mixture of flour, salt, baking powder, sugar, water and some recipes will use butter but it is optional.
Jamaican Johnnycakes (Fried Dumpling) A comfort classic
BY NOEL CUNNINGHAM To kick start my black history month food series let’s take a look at how Ghana and Canada created the tasty and popular Jamaican ackee and saltfish. This month my aim is to share a taste of the Caribbean food history and how these foods helped to shape our culture and diet. Ackee is the national fruit of Jamaica as well as a component of the national dish: – ackee and saltfish (codfish). Although ackee is not indigenous to Jamaica, it has remarkable historic associations.
The Black History of Jamaican Ackee & Saltfish The food of the slaves and the poor
BY NOEL CUNNINGHAM To kick start my black history month food series let’s take a look at how Ghana and Canada created the tasty and popular Jamaican ackee and saltfish. This month my aim is to share a taste of the Caribbean food history and how these foods helped to shape our culture and diet. Ackee is the national fruit of Jamaica as well as a component of the national dish: – ackee and saltfish (codfish). Although ackee is not indigenous to Jamaica, it has remarkable historic associations.
Chef Noel Cunningham's Peanut Porridge Recipe
I personally think peanut porridge is almost every Jamaican first or second favourite porridge if you should ask; going head to head with hominy corn. Most males like it with the idea that it gives stamina (strong back) but as a chef I know it’s a rich source of protein and iron. Many people consider it to be a part of Jamaica’s street eat because it’s popular on the street side at dances, or even on the corner selling. Here is a recipe I’ve tried and love it’s quick, simple and “straight-forward”.
Jamaica in January
BY NOEL CUNNINGHAM If you are feeling homesick for Jamaica or longing for a trip to the tropics, Jamaica in January would have made you jealous. Jamaica in January, held on January 31st, was a brilliant idea to provide people in southern Ontario and elsewhere with a taste of the island, especially at a time when flights to the Caribbean have been temporarily banned due to the pandemic.
Chef Noel Cunningham Not yo’ average hummus: Gungo (Pigeon) Peas Dip
“Here’s a tasty twist on a classic hummus. Instead of chickpeas, I blended up pigeon peas with sour cream, garlic, salt and lime juice. Simple isn’t it? This dip is to die for. When your guests taste this I’m sure ‘de party done’, everything kick out!” – Chef Noel Cunningham, Cuisine by Noel Ingredients 1 (19 oz.) can pigeon peas, drained 2 Tbsp. sour cream 3 cloves garlic, minced 1 tsp. salt 1 tsp.
Chef Noel Cunningham Jamaican Mannish Water (Goat Soup) is easy as 1, 2, 3
“Mannish water soup is served hot as an appetizer in Jamaica, at large gatherings, like setup (wake), weddings and parties.
Chef Noel Cunningham Creamy Potato Salad Recipe
“This is a simple potato salad with a creamy, rich taste. I love potato salad because just about anything can be added to make it even better. Some people also enjoy adding eggs to theirs. You can adjust this recipe to suit your taste.” – Chef Noel Cunningham, Cuisine by Noel 2 lb red potatoes, washed, peel and sliced 1/2 cup mayonnaise 1 small can sweet corn 1 Tbsp. chopped fresh parsley Salt to taste 1 tsp.
Chef Noel Cunningham Cheesy Callaloo Dip
“This callaloo dip is my spin on the famous “spinach dip”. To make the tasty and delicious appetizer I used Jamaican callaloo with a blend of 3 different cheeses.” – Chef Noel Cunningham, Cuisine by Noel Ingredients 1 bunch chopped callaloo or 1 can callaloo, drained 2 cups shredded mozzarella 2/3 cup parmesan cheese, grated 2oz cream cheese 2 large cloves garlic, minced 2/3 cup sour cream Salt and pepper to taste Preheat oven to 400 degrees F.
Curried Beef with Spinners Easy warm and spicy mid-week dinner
BY NOEL CUNNINGHAM Looking for a warm and spicy mid-week dinner idea? Don’t worry I got you covered with this delicious, curried beef recipe. This chuck of beef smothered in a rich and bold curry coconut sauce loaded with spinners (small dumplings) potatoes, carrots, and spices. I can guarantee you that this curried beef recipe will not disappoint you.
Chef Noel Cunningham Marinated Jerk Pork Tenderloin Recipe
My Jerk Pork Tenderloin Recipe is incredibly easy and flavorful. The pork will be tender and moist.
Boozy Homemade Eggnog A festive holiday cocktail recipe
BY NOEL CUNNINGHAM Just when you thought you couldn’t improve on homemade eggnog – here is a boozy eggnog that is perfect for this festive season! The flavours of eggnog, white rum, whipped cream, caramel and cinnamon all shake together to create this refreshing cocktail that will have everyone asking for another glass. This festive holiday cocktail is a dessert-like milkshake for adults. What a great way to kick off your Christmas party this year.
Jamaican sorrel drink - A Christmas Classic
BY NOEL CUNNINGHAM Nothing says Christmas is here like the sweet scent of sorrel in the atmosphere mixed with pimento berries, cloves and ginger. Traditional, a true Jamaican Christmas is not complete with a glazed ham, rum cake and sorrel spiked with rum and wine. Sorrel is the most popular Jamaican holiday drink during the Christmas and New Year season. The hibiscus sabdariffa flowers, known as sorrel is a type of hibiscus which was introduced to Jamaica from Asia in the 18th century.
Healthy breakfast egg muffin cups
BY NOEL CUNNINGHAM We all know that food plays a big role in our health and the purpose of food is not only to fulfil cravings or hunger, but to nourish our body. The food we eat daily can benefit or affect our body based on our lifestyle and eating habits. As we approach World Diabetes Day I want to focus on how eating breakfast can help our bodies natural insulin, and how it can curb or prevent diabetes with some help from Nutritionist-Educator Deborah Johnson.
The Jamaican culinary experience - Once you go, you know
BY JONELL PANTLITZ We here at Toronto Caribbean Newspaper are invested in our community, and we are here to help in building it. This is why we must shed light on magnificent people such as Rachel Luke who has been awarded the highest honour of Teaching Excellence. The Prime Minister’s Award for Teaching Excellence is awarded annually to elementary and secondary school teachers in all disciplines. It is the most prestigious prize awarded to a teacher in Canada.
Chef Noel Cunningham Coconut & Ginger Crème Brûlée
“The first time I made this crème brûlée my guests were blown away. Everyone wanted to know what was in it.” – Chef Noel Cunningham, Cuisine by Noel When the idea came to make a creme brûlée I was thinking “What two Caribbean flavours could I combine to wow my guests?” and Bam! Coconut and ginger came to mind. Can you imagine that hard crystal topping with a smooth and creamy crème brûlée with a burst of tropical flavours?
Annette Davidson - The Chefs Advocate
BY SIMONE J. SMITH “Take things seriously. Know the business of it. Know the mission statement of yourself. Align things that will bring you to a higher level.” She is known as the world’s first ever-female reggae sound class champion. If you ask her, she will tell you that she has been inspired by classic sound crews like: Bass Odyssey, Kilimanjaro, Stone Love, Black Kat and Mighty Crown.
Hummingbird Personal Chef Services Bringing the gourmet dining experience to your door!
BY SIMONE J. SMITH The idea stared six years ago. She was called to the gate to assist a gentleman. He didn’t know where he was going. Someone dropped him off at the airport and had left him there. When she spoke with him, she found out that he had to get home, but needed assistance. She took the initiative and got someone to accompany him. She made sure he was taken care of the whole way home. It was such a delicate situation. He needed help, and there was no one to help him.
World Diabetes Day: Benefits of breakfast for diabetes Fuel your body with a fresh start
BY NOEL CUNNINGHAM We all know that food plays a big role in our health and the purpose of food is not only to fulfil cravings or hunger, but to nourish our body. The food we eat daily can benefit or affect our body based on our lifestyle and eating habits. As we approach World Diabetes Day I want to focus on how eating breakfast can help our bodies natural insulin, and how it can curb or prevent diabetes with some help from Nutritionist-Educator Deborah Johnson.
Why you should be adding more rosemary to your diet now more than ever
BY HRISHIKESH DAS GUPTA As summer trails away, the harvest from the season might just be the best part of welcoming winter. It is a time to stock up with as much food as you can for our Toronto long winters. What better way to do it, then by visiting Scarborough Farmers’ Market, located at the Hand of God Dog Par, 185 Borough Drive.
Jamaican Seafood & Corn Soup A hearty affair
BY HRISHIKESH DAS GUPTA As summer trails away, the harvest from the season might just be the best part of welcoming winter. It is a time to stock up with as much food as you can for our Toronto long winters. What better way to do it, then by visiting Scarborough Farmers’ Market, located at the Hand of God Dog Par, 185 Borough Drive.
Jamaica secures success at LA and Brazil International Film Festival with JR Sterling LLC's Debut Film "Sweet Rind"
BY NOEL CUNNINGHAM Jamaica has dropped yet another pin on the world map, this time with its latest short film sensation, Sweet Rind. Shot in 2019 in Jamaica, Sweet Rind chronicles a woman’s emotions after being the victim of a genocide. Instead of lying helpless, however, the protagonist, “Elsie”, captures the antagonist, “Algie”, and delivers justice using unconventional methods.
Last bite of summer Add a tropical flair to your dinner table
BY NOEL CUNNINGHAM While this summer may have looked quite different from the others due to the pandemic, the end of summer blues can get us all down. As we soak up these last days of sunshine and if we’re lucky to sneak in a few more patio or backyard dining I have a recipe this week just for that. Before we get to the recipe let’s take some time to savour the past few months.
Sweet and Sour Chicken A classic Chinese takeout option
BY NOEL CUNNINGHAM If you are still looking for your favourite takeout food to make at home here is a Chinese classic that we all love, the famous sweet and sour chicken. This recipe is made with crispy chicken smothered in pineapple and bell peppers just like your favourite takeout place. This recipe is easy as 1,2,3. First you fry your chicken until crispy on the outside and tender on the inside then you sauté your veggies and add your sauce.
Black Foodie Week - Taste of the Diaspora
BY NOEL CUNNINGHAM From September 20th to September 27th, Black Foodie hosted its first Black Foodie Week (BFW). This weeklong event hosted on blackfoodie.co and via Black Foodie social media channels, gave foodies the chance to taste the diaspora without leaving the city. This virtual event was dedicated to celebrate the black food culture from around the world. The event was curated and hosted by the founder of Black Foodie, Eden Hagos, who is a celebrated host and food writer.
Chef Noel Cunningham’s Peppered Shrimp Boil Recipe
Add some spice to your Summer with this delicious spicy yet flavorful peppered shrimp recipe simmered slowly with tender baby potatoes and corn on the cob. This dish makes a great summer appetizer or main course.
Chef Noel Cunningham’s June Plum Drink
Beat the summer heat with this cool and refreshing June Plum Drink. The June plum fruit is rich in calcium and has high levels of Vitamins A, K & C. It is a great antioxidant and a good source of iron. Ingredients 12 June plum (wash and diced) 2oz ginger (washed, peeled and chopped ) 10 cups water 1.5 cups granulated cups sugar Direction Add all ingredients, in a blender. Blend on high speed until smooth. Strain into a mug and sweeten with sugar to taste and put to chill.
Chef Noel's Coconut Jerk Chicken Waffle South meets west
BY NOEL CUNNINGHAM Listen, homemade chicken and waffles have never tasted better; super crispy and perfectly flavoured coconut fried chicken paired with fluffy and tender golden waffles! The most perfect pairing! Chicken and waffles are an American dish combining chicken with waffles. It is part of a variety of culinary traditions, including soul food and Pennsylvania Dutch cuisine, and is served in certain specialty restaurants in the United States.
Chef Noel Cunningham’s Mango Mojito Recipe
Easy refreshing summer drink using fresh mango, mint club soda, and rum to quench your thirst. Ingredients ½ mango diced 5 mint leaves, plus extra for garnish 1 tsp brown sugar 2 ounces white rum juice from half a lime club soda ice cubes, to fill the glass Directions Muddle together sugar, mint, lime juice, and mango in a cocktail shaker. Pour in rum and muddle to combine. Fill a highball or Collins glass with ice, pour the mojito over the ice and top with club soda. Garnish with a sprig of mint.
Jamaica's Independence Eats - Middle Quarters Style Peppered Shrimp
BY NOEL CUNNINGHAM When you think Jamaican food the first thing that comes to mind is jerk chicken or ackee and saltfish. As the Independence holiday approaches let us take a look at another Jamaican street food classics such as our beloved peppered shrimp or ‘Peppa swims’ as the locals call it. Peppered shrimp is a Jamaican delicacy that slowly makes it way to become a part of our culinary culture. It can be easily found in plastic bags at large events or along the street side.
Island summer eats - For Caribbean Carnival month
BY NOEL CUNNINGHAM Summer is officially here which means it’s time to make the most of it. From soaking up the extra sun, grilling or just chilling in the backyard with your drink. But as we all know 2020 is not the same with COVID-19, causing us not to attend any of our favorite summer festivals physically but virtually which includes Caribana. So, this week I am sharing with you my spicy and crispy fish sandwich recipe that is perfect for your Caribana watch party.
A taste of Jamaica's culinary evolution - Centuries of flavours
BY NOEL CUNNINGHAM As we celebrate Jamaica’s 58th Independence under the theme ‘Resilient and Strong.’ The Government is urging everyone, home and abroad to celebrate the spirit of Independence. There is no celebration without food which led me to take a look at some of the memorable milestones that helped to shape, change and redefine the culinary landscape in Jamaica as it continues to evolve.
Coconut-Tomato Penne Pasta with Jerk Marinated Meatballs Italy meets Jamaica
BY NOEL CUNNINGHAM This pasta dish is a mélange of Italian food with flavours of the Caribbean. Pasta dishes are the quintessential comfort food that almost everyone loves. From three cheese lasagna, to a seven cheese mac and cheese or shrimp pasta everyone has a favorite go to pasta dish that they will have over and over. The good thing about preparing pasta dishes is that it is affordable to prepare, easy to come together making you feel like a pro with the help of a handful of cheese and herbs.
Lignum Honey - creating a big buzz in the GTA A taste to experience
BY NOEL CUNNINGHAM “Our company is on a mission to introduce premium Jamaican honey to the rest of the world, and provide Jamaicans with the familiar taste of home through our products.” Ken Benjamin A few weeks ago, I got a message on Instagram from Lignum Honey reaching out to share their product with me, so I could use it in my recipes or provide feedback.
Caribbean Style Beef Stew - Tender and Flavourful
BY NOEL CUNNINGHAM This easy beef stew recipe is a favourite of my grandmother. This is a must-have dish for her at least once per week. This hearty stew is packed with aromatics, potatoes and carrots which lends the stew a depth of flavours you can’t resist. It’s the perfect homemade dish for a simple midweek dinner or on a Sunday with rice and peas and a fresh garden salad. What kind of meat do you use for beef stew? I usually recommend using chuck meat for beef stew.
They made TOP 10; Finalists Buju, Freddie McGregor among JCDC Festival Song Competition
BY NOEL CUNNINGHAM The Jamaica Cultural Development Commission (JCDC) Festival Song Competition announced their 2020 top 10 finalists on Television Jamaica, Wednesday, June 10th, leaving everyone excited. This year’s festival finalist includes some leading names in entertainment. Since 1966, the Jamaica Festival Song Competition has been cemented in the landscape of Jamaican music-culture, and today is the longest-running original song contest in Jamaica.
Scotch Bonnet Basil- Pesto Pasta Salad with Pan-Seared Chicken Breast
BY NOEL CUNNINGHAM Pasta salads are perfect for summer days when it is just too hot to eat a hot pasta dish. This classic summertime pasta salad, with scotch bonnet pesto, sweet peppers, chicken breast, and Parmesan is a definite crowd pleaser and versatile for any gathering. Instead of store-bought pesto I made my own with just a few handfuls of ingredients. I enjoy making my own pesto when basil is in abundance and that way, I get to add what flavor I want.
Whitney's Gourmet Pepper Sauce and Pepper Jellies Brings the flavours of Barbados to Canada
BY NOEL CUNNINGHAM “Remember when you tasted chocolate for the first time and your head nearly exploded it was so delicious and you couldn’t believe you just ate something so amazing, and then never ever wanted to stop eating it? Well, Whitney’s hot sauce is the new chocolate. Fair warning.” Hoar When you think Caribbean food: spice, heat, and scotch bonnet peppers first come to mind. We are divided by the beautiful Caribbean Sea, but one thing that binds us together is our love for hot sauce.
Jerk Chicken and Callaloo Fried Rice - Transform leftover rice into an easy dish your family will love
BY NOEL CUNNINGHAM When you think of fried rice, I know the Chinese cuisine comes to mind. This fried rice is a taste of the Caribbean with Chinese influence. Fried rice is the perfect mid-week meal. It’s a great dish to use leftover food and transform it into a comfort dish everyone will enjoy. Not only is fried rice super easy to make, it’s also extremely adaptable. This rice has a hint of spice and an earthy flavor from the callaloo. You can use either fresh or canned callaloo.
Seven foods and tips to help quarantine insomnia
BY NOEL CUNNINGHAM Now that quarantine and self-isolation are in full effect, most of us have no option but to stay home for our own safety while trying to get through this unprecedented time. These days are filled with uncertainty, fear and bad news all around. Every news channel or social media post is pretty much the same as it relates to the coronavirus, which makes anxiety levels high, creates fragmented sleep or unusual sleep schedules.
Fast and healthy ways to lose quarantine weight The struggle is real!
BY NOEL CUNNIINGHAM Living through a global health and economic crisis can be stressful for everyone, to say the least. During this time our cortisol is affected which affects our eating habits, sleeping pattern and even our moods. In case you are wondering what, is cortisol? It’s your body’s main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear.
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