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INTRODUCTION Desk-based work has been identified as a key sedentary behaviour responsible for prolonged sitting (Mansoubi et al., 2016), which is associated with a range of physical and mental health concerns (Coenen et al., 2019; Park et al., 2020). These health risks represent a significant economic burden to organisations (Griffiths et al., 2011), underscoring the need for effective strategies to improve employee well-being.
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