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Nzingah Oniwosan

As seen in: The Miami Times
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Articles by Nzingah Oniwosan

A journey toward healing

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By Nzingah Oniwosan
| The Miami Times Verified
Wellness coach Nzingah Oniwosan, creator of the 365zing self-care app, which is specifically designed for Black women. (PlantedInMiami.com) Around the age of 11, I remember a classmate telling me I was “big-boned” and would never be the same size as everyone else. I felt condemned. At the time, I weighed 156 pounds, wore a children’s size 21, and suffered from hay fever and chronic constipation. In addition, my pediatrician had just informed my mother I was pre-hypertensive.
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5 Ways I Conquered Scorpion Pose At Age 50

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By Kacey Mya, K. Mae Copham, Paul Haider, Nzingah Oniwosan
| blog.sivanaspirit.com
They say you’re only as old as you feel. At half a century, there are days I feel my age. Yoga keeps me feeling invigorated and connected to my body, which contributes to feelings of youthfulness. But handstands, headstands, and armstands? Not only are they challenging, they can be downright scary. How did I go from being a kid who did handstands to a 45-year-old who was nervous about getting upside down?
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12 Ancient Techniques To Quiet Your Mind

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By Natha Perkins Campanella, Olivia Weil, K. Mae Copham, Nzingah Oniwosan
| blog.sivanaspirit.com
For millennia, people have searched for methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards. SEE ALSO: How To Connect To Sacred Energy Wherever You Are 1) Practice breathing meditation. Breathing meditation is a simple and effective method for calming your mind.
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