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In this study owning a dog indicated a large, potentially health improving effect [25]: on average 20 min of additional time spent walking and 2700 additional steps per day with this additional walking undertaken at a moderate cadence (?100 step/min). Indeed, the size of the difference may be sufficient to meet PA guidelines on its own (22 min of MVPA every day would achieve 150 min of MVPA per week).
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