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Articles by Patrick Holford
Tajemství zdravého stárnutí přehled
Přední a mediálně známý britský nutriční odborník Patrick Holford zde podává ucelenou přehlednou informaci o potravních doplňcích, vitaminech, minerálech, jejich účincích a dávkování a o posledních vědeckých objevech na tomto poli. Mluví také o potravinách a zdravém způsobu života. Knížka obsahuje i přehled současných škodlivých vlivů, kterým je možné se vyhnout, počítá mezi ně také některé léky. Dokládá, že můžeme zdravě stárnout, pokud víme, jak na to, a sami se o to zasloužíme.
Optimiza tu cerebro. Ocho pasos para mejorar tu estado de ánimo, memor
La humanidad se está viendo afectada por un hecho preocupante: lo que nos hace humanos, es decir, nuestro cerebro y nuestra inteligencia, está sufriendo un rápido declive. Todo ello coincide con un aumento de las enfermedades mentales en todo el mundo. Los diagnósticos de ansiedad, depresión, demencia y TDAH aumentan a un ritmo alarmante.
PH Online Issue 305 Neurodivergent or Neurodeficient - What are They and are They Preventable?
If you look up the Oxford Dictionary definition of the word neurodivergent it is this: ‘divergence in mental or neurological function from what is considered typical or normal’. Types of neurodivergence include Tourette’s, dyspraxia, synaesthesia, dyscalculia, epilepsy, and chronic mental health illnesses such as bipolar disorder, obsessive-compulsive disorder, borderline personality disorder, anxiety, depression and ADHD.
Regain Mental Health
I predicted there would be a mental health meltdown because no government or healthcare system is prioritising mental health and nutrition and pharma is running the agenda for most. In fact, the latest report in the Lancet shows that 43 per cent of the world’s population has disability due to a brain or neurological or psychological issue. Every three seconds someone in the world is diagnosed with dementia. The youngest age of a non-genetic Alzheimer’s diagnosis is 19.
A Nutritional Revolution
by Patrick Holford Odyssey Namaste April May 2004 With a loyal and large following in South Africa, Patrick Holford needs little introduction – making a name for himself internationally as a leading expert in holistic health. Although little is known about Holford ‘the man’, this is not due to a lack of a personal life, as Shihaam Parker finds out. What motivates you? The Dalai Lama reminds us that all human beings have two fundamental desires – to be happy and to be free of pain.
PH Online Issue 302 The Truth about Fructose: How this Fruit Sugar is Driving Dementia, Diabetes and Brain Fog
by Patrick Holford BSc DipION FBANT NTCRP A radical new theory, developed by Richard Johnson, Professor of Nephrology at the University of Colorado, explains how fructose can trigger various damaging changes in our metabolism that make us more likely to develop chronic conditions such as diabetes, obesity and Alzheimer’s. If doctors better understood this, it could transform the new emphasis on sickness prevention that the government is promising.
Research and experts suggest the symptoms of autism can be reversed
SOMETHING concerning is happening to our children, as has been repeatedly communicated in TCW this last month. An increasing number are experiencing psychological, behavioural and physiological challenges, often diagnosed as autism. They range from reduced eye contact and language delays to social difficulties, cognitive struggles, emotional meltdowns, aggression, and, in some cases, depression. What is driving this surge?
Is Poor Nutrition Driving Children Into Neurodivergence?
Written by Patrick Holford, BSc, DipION, FBANT, NTCRP on March 28, 2025. Posted in Current News As Britain tussles with the prospect of ever more young people finding themselves incapable of work, we are thrilled to be able to present you an exclusive guest feature by Patrick Holford, a world-renowned nutritionist, author of 46 books, and long-time friend and associate of ANH.
Is Poor Nutrition Driving Children Into Neurodivergence?
By Patrick Holford, BSc, DipION, FBANT, NTCRP As Britain tussles with the prospect of ever more young people finding themselves incapable of work, we are thrilled to be able to present you an exclusive guest feature by Patrick Holford, a world-renowned nutritionist, author of 46 books, and long-time friend and associate of ANH.
Western Diet in Adolescence Causes Lasting Brain Damage and Cognitive Decline
2 Reading Time: 2 minutes Children and teenagers consuming a Western diet from an early age could face lasting damage to brain function, a new study suggests. Research has found that a high-fat, high-sugar diet during adolescence can lead to long-term impairments in brain blood flow regulation, a crucial process that ensures oxygen and nutrients reach active areas of the brain. The findings were published in the International Journal of Obesity.
Porridge: The Everyday Breakfast That Lowers Cholesterol and Boosts Energy
1 Reading Time: 2 minutes As National Heart Month highlights the importance of cardiovascular health, experts are turning attention to a traditional British breakfast favourite: porridge. This simple dish not only provides sustained energy but also plays a significant role in reducing cholesterol levels, thereby promoting heart health. Recent statistics reveal that 6 in 10 Britons have elevated cholesterol levels, a condition that often remains undetected due to its asymptomatic nature.
How to Create Low-Sugar BBQ Seasoning Alternatives
2 Reading Time: 3 minutes BBQ seasonings bring big flavor to summer gatherings and cookouts. Many traditional recipes rely on sugar for taste, but that can lead to less healthy choices. Instead of sticking to sugary options, it’s worth exploring ways to keep the flavor without extra sugar. Making low-sugar BBQ seasonings adds a unique twist to favorite recipes.
On-the-Go Organic Snacks for Busy Parents and Babies
1 Reading Time: 3 minutes Juggling a busy schedule while ensuring little ones eat well can be a challenge. What options are nutritious, convenient, and mess-free? Many struggle to find wholesome choices that are both easy to pack and enjoyable to eat. With the right preparation, eating well doesn’t have to be complicated. Finding quick, healthy alternatives makes life easier and mealtimes more enjoyable.
Financial Incentives for Fruit and Vegetables Help Reduce Food Insecurity and Improve Diets
2 Reading Time: 2 minutes Financial incentives encouraging people to buy more fruit and vegetables have been found to significantly reduce food insecurity and improve dietary habits, according to a new review of studies examining the effectiveness of such programmes. The findings were published in the American Journal of Preventive Medicine.
Cowboy Steaks Are Taking Over UK Kitchens as Searches for Recipes Surge
1 Reading Time: 2 minutes Cowboy steaks have recently taken the UK’s culinary scene by storm, with online searches for “cowboy steak recipe” and “how to cook cowboy steak in the oven” increasing by over 5,000% in the past month. But what exactly is a cowboy steak? A cowboy steak is a substantial, bone-in ribeye, typically cut 1.5 to 2 inches thick. This cut originates from the rib primal section of the cow, akin to a traditional ribeye.
Avocados Could Be the Key to Strengthening Your Immune System This Winter
3 Reading Time: 2 minutes As temperatures drop and the cold and flu season sets in, many people turn to vitamin supplements and warm drinks to keep illness at bay. But according to the World Avocado Organisation, avocados could play a vital role in supporting the immune system throughout winter. Avocados, often praised for their creamy texture and versatility, are packed with essential nutrients that contribute to overall health.
Why Do We Crave Sugar After Dinner? Experts Explain the Science Behind Post-Meal Sweet Tooth
1 Reading Time: 2 minutes After a hearty dinner, many find themselves yearning for a sugary dessert, even when they feel fully satiated. This common phenomenon has puzzled both the public and scientists alike. Recent research sheds light on the biological and psychological factors driving these post-meal sugar cravings. A recent study has unveiled intriguing insights into why we often have room for dessert, despite feeling full.
2025's Hottest Diet Trend Under Fire: Why Nutritionists Are Warning Against the Carnivore Diet
1 Reading Time: 3 minutes Recent data reveals a significant rise in the number of UK residents adopting vegetarian and vegan lifestyles over recent years. In 2024, a comparison website estimated that 2.5 million Britons, or 4.7% of the adult population, identified as vegans, marking a steady increase from previous years. Additionally, research indicates that over half of the UK population is actively reducing or eliminating meat from their diets.
National Peanut Butter Day Inspires New Recipes to Highlight This Nutty Superfood
2 Reading Time: 2 minutes Peanut butter, a versatile kitchen staple, is enjoying renewed popularity as health-conscious individuals explore its rich flavour and numerous nutritional benefits. Celebrated annually on 24th January, National Peanut Butter Day offers the perfect opportunity to embrace this nutrient-packed ingredient and experiment with creative recipes.
Buy Fruits and Vegetables Directly from the Farmer and Support the Spanish Farmer
2 Reading Time: 2 minutes Europa Agricult Product (EAP) is introducing a fresh new take on grocery shopping. While having groceries delivered at home may not seem particularly novel, EAP takes this model a step further, eliminating middlemen and allowing farmers to connect more directly with consumers. Their approach allows consumers to buy fruits and vegetables directly from the farmer online, combining freshness and convenience.
All You Need to Know About Pursuing an Online Nutrition Course for a Successful Career
1 Reading Time: 3 minutes Online education has transformed how people gain qualifications and enhance their careers. This evolution is especially evident in nutrition studies, where flexible learning options provide a pathway to a meaningful and impactful career. With an increasing focus on food choices, balanced diets, and overall wellness, this field offers excellent opportunities.
Brussels Sprouts Are Becoming a Year-Round Favourite for UK Kitchens
3 Reading Time: 2 minutes Brussels sprouts are shedding their reputation as a Christmas-only vegetable, with research from HelloFresh revealing they are increasingly embraced throughout the year by British households. More than half of Brits (52%) now enjoy the versatile green outside of the festive season, with older generations and residents of the South West at the forefront of this culinary shift.
Nutritionist Recommends 7 Vegan Ingredient Swaps to Sustain Plant-Based Diets Beyond Veganuary
2 Reading Time: 3 minutes As Veganuary progresses, many participants seek ways to maintain the flavours and textures they love while adhering to a plant-based diet. This month-long challenge has gained immense popularity over the years, encouraging individuals to embrace a vegan diet for personal health, environmental benefits, and animal welfare.
Transform Your Detox with the Power of Avocados
1 Reading Time: 3 minutes Detoxing doesn’t have to be daunting anymore. After weeks of indulging in cheeky holiday treats, it’s time to hit the reset button with a fresh, healthy approach to eating. The World Avocado Organisation challenges you to “guac & roll” into your best self with the ultimate superfood: the avocado. More than just a trendy food, avocados are a nutrient-dense powerhouse ideal for jump-starting your wellness goals: Healthy fats.
Fructose – the truth about how this fruit sugar is driving dementia, diabetes and brain fog - NP NEWS | The online home of Natural Products magazine
The fruit sugar ‘fructose’ isn’t generally considered a food that’s best avoided. After all, it comes from fruit. Yet a radical new theory, developed by Richard Johnson, Professor of Nephrology at the University of Colorado, explains how it can trigger various damaging changes in our metabolism that make us more likely to develop chronic conditions such as diabetes, obesity and Alzheimer’s.
Testing for Alzheimer’s Disease - What Does and Doesn’t Work?
You may have heard of a search for new tests to find those most likely to get Alzheimer’s disease. But is this misdirected? Perhaps so, according to the Alzheimer’s Prevention Expert Group (APEG) – a collaboration of top UK, American and Chinese academics who consider this to be “..a misguided waste of money”. Controversially, their stance challenges the major thrust of charities such as Alzheimer’s Research (ARUK), which strongly supports the search for a reliable test for the disease.
Unlock Your Brain’s Full Potential with These Cognitive Rehabilitation Techniques
1 Reading Time: 5 minutes Unlocking your brain’s full potential with cognitive rehabilitation techniques can significantly enhance cognitive function and overall mental acuity. By incorporating scientifically proven cognitive exercises into your daily routine, you can boost memory, attention, and problem-solving skills. Are you ready to explore these transformative strategies and unleash the true power of your intellect?
Dark Core of Personality Traits Linked to Mate Poaching and Sexual Harassment
3 Reading Time: 2 minutes A recent study published in the journal Personality and Individual Differences has identified significant connections between the dark core of personality traits and various antisocial behaviours, including mate poaching, romantic jealousy, and attitudes towards sexual harassment. A team of international researchers conducted the study, which offers a thorough examination of how malevolent personality traits affect sexual attitudes and behaviours.
3 Olympian Strategies to Boost Your Professional Career
1 Reading Time: 2 minutes The Olympic Games and office life. Although they might seem light years away from each other, there are multiple parallels which can be drawn between the two. With this in mind, the experts at Hogan Assessments, the global leader in workplace personality assessment and leadership consulting, have identified three strategies that professionals can use to take their careers to the next level.
What to Do When You Feel Like Giving Up
1 Reading Time: 4 minutes Are you struggling today? You’re not alone; I’m in the same boat. Writing every day can be tiring and monotonous. The ability to do the same thing repeatedly without feeling bored is difficult, but it’s just part of the process. If you ever want to “give up”, don’t worry; we all experience that feeling. It doesn’t matter if you are successful or not; it happens to everyone. From the experienced to the newbies, no one is immune.
Brain Activity Patterns Distinguish Hoarding Disorder from OCD, Finds New Study
3 Reading Time: 2 minutes In a new study published in the journal Biological Psychology, researchers have discovered distinct neural patterns that differentiate hoarding disorder (HD) from obsessive-compulsive disorder (OCD) and healthy controls (HC). The study by Jessica Sanches Braga Figueira and colleagues offers crucial insights into the neurophysiological underpinnings of these disorders, potentially opening the door for improved diagnostic tools and focused treatments.
Is Reality a Downer?
2 Reading Time: 6 minutes Does awareness of reality make you anxious or depressed? Does empathy and social conscientiousness make people more susceptible to mental health problems? How much truth is in the adage that ignorance is bliss? When is too much or too little awareness of reality a wellbeing problem? How much and which parts of reality should you let into your mind to protect your well-being? Is there an optimum amount of reality to be aware of and acknowledge?
New "Brain Food Upgrade" Pack Promises Enhanced Cognitive Health
1 Reading Time: 2 minutes Nutrition expert Patrick Holford, author of the number one bestselling Amazon brain book Upgrade Your Brain, announces the addition of the new ‘Brain Food Upgrade’ pack to his nutritional supplement range from HOLFORDirect. Holford says there are three essentials for building and maintaining a healthy brain. “Brain size is literally shrinking – that is what dementia is. The dry weight of the brain is 60% fat.
Aston University Institute of Health and Neurodevelopment to Get New Child-Friendly Brain Imaging Facility
1 Reading Time: 3 minutes Aston University’s Institute of Health of Neurodevelopment (IHN) and Birmingham Children’s Hospital are to get a new, child-friendly magnetoencephalography (MEG) brain scanner. A nine-strong clinical and research team led by Dr Caroline Witton, reader in psychology, was awarded an £800,000 grant from the Medical Research Council (MRC) Capital Funding for World Class Labs scheme.
Dyslexia Is a Global Phenomenon: The Need for a Coordinated Strategy in the UK
1 Reading Time: 2 minutes If evidence were needed that dyslexia is a global phenomenon, then recent research sends a clear message. The report evidences the negative mental and physical health impacts on the undiagnosed or unsupported dyslexic child. The number of dyslexic people globally is conservatively estimated to be eight hundred million. Here in the UK, the number is circa seven million. So, we know it’s a natural part of the human make-up, and that it affects many people.
Is The Quest For New Alzheimer's Tests Misdirected?
lifestyle By Patrick Holford, foodforthebrain.org Alzheimer's, a progressive neurodegenerative disorder, poses significant challenges for diagnosis and management. Early and accurate detection is crucial for effective intervention and treatment. Over the years, the medical community has developed a variety of tests to diagnose Alzheimer's, and ongoing research aims to find more advanced methods. However, some experts argue that the search for new diagnostic tests may be misdirected.
Are new methods for alzheimer's testing a waste of resources?
By Patrick Holford, foodforthebrain.org Much work is going into Alzheimer’s disease diagnosis, with a range of current tests and new technologies promised in the future. But is the search for new tests misdirected and potentially wasteful? That’s the argument made by the Alzheimer’s Prevention Expert Group (APEG). They advocate for leveraging existing, cost-effective tools to identify individuals at risk and promote preventative measures.
Long-Term Olive Oil Consumption Linked to Lower Dementia Mortality, Study Finds
2 Reading Time: 2 minutes A recent study published in JAMA Network Open has found that higher consumption of olive oil is associated with a significantly lower risk of dementia-related mortality. Conducted over 28 years, the study observed 92,383 participants from the Nurses’ Health Study (NHS) and the Health Professionals Follow-Up Study (HPFS), revealing promising results for cognitive health linked to dietary habits.
Study Find Anger Management Reduces Aggression - But Doesn't Increase Prosocial Behaviour
2 Reading Time: 2 minutes A recent study conducted by researchers at Salman Farsi University of Kazerun has highlighted the limited effectiveness of cognitive behavioural therapy (CBT)-based anger management in enhancing prosocial behaviour among Iranian high school girls.
Study Finds Reduced Brain Connectivity in Hoarding Disorder
1 Reading Time: 2 minutes Recent research has uncovered significant differences in brain connectivity between individuals with hoarding disorder (HD) and healthy controls (HCs). The study, conducted by a team of neuroscientists from Kyushu University in Japan, found that patients with HD exhibit reduced resting-state functional connectivity (rsFC) between specific brain regions, which may contribute to the cognitive and emotional challenges associated with the disorder.
Study Reveals Residual Memory in Cases of High Confidence Misses
1 Reading Time: 2 minutes A new study published in the Journal of Experimental Psychology: General provides compelling insights into the phenomenon of “everyday amnesia”. This condition occurs when individuals confidently fail to recognise items they have recently studied. The research, conducted by Christopher J. Berry from the University of Plymouth and David R.
8 Steps to Upgrade Your Brain Health
Neurological conditions like ADHD and Alzheimer’s seem to be rising. Our food systems are making it harder to give our bodies what they need. Founder of Food for the Brain Patrick Holford gives his eight tips to promote brain health Your brain generates more energy, and consumes more fuel, from food than any other organ in the body. Every single thought and image you see sends messages whizzing through your neural network.
Study Links Neuroinflammation to Dementia Risk in Parkinson's Disease
1 Reading Time: 2 minutes A recent study has shed light on the mechanisms behind the development of dementia in Parkinson’s disease (PD), identifying significant neuroinflammation as a potential early indicator. The study was published in the journal Brain, offers critical insights that could lead to improved therapeutic strategies. Dementia is one of the most debilitating aspects of Parkinson’s disease, with nearly half of all patients developing it within ten years of diagnosis.
Study Reveals Familial Patterns in Intelligence Among First Episode Psychosis Patients
2 Reading Time: 2 minutes A recent study by a group of researchers from various European institutions looked into the connection between family intelligence quotients (IQ) and the risk of schizophrenia spectrum disorders (SSD).
New Study Reveals How Retrieval Suppression Causes Amnesia-Like Memory Loss in Healthy Individuals
2 Reading Time: 2 minutes Researchers have discovered a novel mechanism by which healthy individuals can experience significant memory loss, similar to organic amnesia. This study, conducted by Michael C. Anderson and S. Subbulakshmi and published in the Quarterly Journal of Experimental Psychology, highlights the impact of hippocampal inhibition on memory retrieval and consolidation, revealing a new perspective on how forgetting can occur without structural brain damage.
Harnessing Hypnosis to Be a Well-Being Winner
4 Reading Time: 6 minutes Hypnosis. The word conjures images of swinging pocket watches and people eating onions while thinking they are apples. Although stage hypnosis can be entertaining, it overshadows the true potential of this powerful tool: to enhance our wellbeing. What is hypnosis? What is its history? What explains hypnosis? How can it be used? How can you use it to improve your well-being? A hurried history of hypnosis The history of what we now call “hypnosis” stretches back millennia.
Research Finds That Psychometric Methods Can Reveal Gender-Based Prejudices of AI Systems
2 Reading Time: < 1 minute A large-language model (LLM) used for many different AI applications can mimic human psychological traits, including gender stereotypes, research from Mannheim Business School reveals.
Study Identifies Key Brain Network Dysfunction in Parkinson’s Disease Hallucinations
1 Reading Time: 2 minutes A recent study published in the journal Movement Disorders has provided significant insights into the neural mechanisms underlying minor and well-structured major hallucinations in Parkinson’s disease (PD).
Sensory Loss in Midlife Significantly Increases Risk of Dementia, New Study Reveals
1 Reading Time: 3 minutes A recent study from Newcastle University that was published in The Neuroscientist shows a strong correlation between sensory loss in middle age and an increased risk of dementia later in life. The study explores the connections between olfactory, visual, and hearing impairments and the risk of dementia, including Alzheimer’s disease (AD), vascular dementia (VaD), and Lewy body disease (LBD).
Advanced Sensor-Integrated Brain Organoid-On-Chip Platforms Enhance Neurotoxicity Screening, Finds New Study
1 Reading Time: 2 minutes Researchers have made a lot of progress in creating brain organoid-on-chip platforms that are equipped with advanced sensors. These platforms open up new ways to study neuronal activity and neurotoxicity. These breakthroughs promise to enhance our understanding of neurological disorders and improve the efficacy of drug screening processes. The findings were published in the journal Microchimica Acta.
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